See an Online Therapist through Skype
See an Psychotherapist Online - Therapy via Skype
Online Psychotherapist - See a Therapist Online over Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD
Online therapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist. Contact me to learn more about this online therapy service and book a therapy session with me. Your inquiries always welcome!
Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Talk to an online psychotherapist over Skype for help with anxiety and depression
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Buddhist psychotherapy and specifically Mindfulness Therapy, which I offer via Skype for the treatment of anxiety and depression and for addictions and for help with many other psychological problems using the very well respected and well tested methods of Mindfulness Therapy.
So if you'd like to talk to a therapist online, I invite you to look at my website and then contact me if you have any questions and if you would like to schedule a therapy session with me.
So I offer therapy via Skype, and it's really important that you use some video platform like Skype or Face Time or Zoom so that you can see each other. If you can see each other, then online therapy or teletherapy becomes just as effective as meeting with a therapist in person.
It's not necessary to be in the same room, but it is necessary that you can see each other because that is required for good communication and good communication is central for good psychotherapy. So as long as you can see each other, then being able to work with an online therapist is a very good option for you to consider.
Many people like the convenience offered by online therapy. It's just a lot easier to schedule your sessions. You don't have to travel to a therapist's office. You don't have to leave home so it is much easier to integrate your therapy sessions within your busy schedule.
Another advantage is for people who can't leave home for one reason or another. For example, if you are suffering from agoraphobia, then seeking help from an online therapist becomes really essential. If you're suffering from a driving anxiety disorder or phobia around driving, then also being able to talk to a therapist online is an excellent option to help you work with your anxiety and depression and also to work with your driving anxiety specifically.
I actually get a lot of requests from people suffering from driving anxiety, and the Mindfulness Therapy approach that I specialize in has proven to be very effective indeed for treating anxiety disorders, including driving anxiety and agoraphobia.
So the more important factor is the quality and the style of psychotherapy offered by an online therapist or other therapist, in person. That's much more important than whether you are seeing a therapist online or in person. You have to find the right fit for your needs.
So it's really important when you're selecting a psychotherapist to work with that you use your own intuition, your instincts. You find someone that you trust, that says things that resonate with you. Make sure that you get all your questions answered from your perspective therapist. Again, it doesn't matter whether it's online or in person, they need to be able to make you feel comfortable and confident that what they are offering is right for you.
So Mindfulness Therapy is a way of working very directly with your emotions. It's about promoting inner healing of the inner process that causes anxiety or depression or other forms of emotional suffering. And the primary thing we are looking for in Mindfulness Therapy is to develop more conscious awareness. That's what mindfulness is. It's her way of seeing things clearly without becoming lost in habitual patterns of reactivity.
So the primary issue is not the emotional pain, the core emotion itself, it's the reactivity to it that causes the emotional suffering and that prevents the core emotion from healing.
So Mindfulness Therapy is about developing a very direct, conscious, mindful relationship with the underlying emotions that are affecting your experience, that are determining the quality of your life, that are affecting your well-being.
So if you'd like to learn more about how to apply mindfulness for healing, do please contact me. And if you like the idea of being able to talk to a therapist online using Skype, then please reach out to me and schedule a Skype therapy session.
This approach is very effective and most, if not all of my clients benefit immensely from learning how to meditate on their emotions to promote healing. And that can be very specific emotions like agoraphobia and driving anxiety and working with emotional trauma.
I also work with intrusive thoughts and intrusive memories. These are also psychological processes based on blind, habitual reactivity that really benefit tremendously from the application of mindfulness meditation and Mindfulness Therapy.
So please contact me if this interests you and schedule a Skype Therapy session. Thank you.
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Talk to a therapist online over Skype for help with anxiety and depression
Welcome! My name is Peter Strong. I'm a professional psychotherapist and I specialize in online therapy that I offer via Skype.
So if you like the idea of talking to a therapist online rather than in person, if you like the greater convenience and also the greater privacy offered by online therapy, then do please reach out to me by email.
If you're looking for psychological help with anxiety or depression or addiction or other emotional problems that benefit from psychotherapy and you like the idea of learning how to work with your emotions more effectively without resorting to medications, then please contact me and let's schedule a trial Skype therapy session.
Most of my clients really prefer online therapy to meeting a therapist in person. It is just so much more convenient and it's more comfortable too for you. You can conduct your therapy sessions from the comfort of your home, or place of work if you can find a quiet place at work to conduct your sessions.
The other advantage is that it's generally much more effective when working with anxiety conditions, and for people suffering from agoraphobia, online therapy is quite essential.
So the style of psychotherapy that I teach online is called Mindfulness Therapy. And this is a system of psychotherapy that I developed some years ago now and it uses a lot of mindfulness and Buddhist teachings as a way of learning how to better manage our emotions and our thoughts, and so on.
So the biggest problem that I come across when working with people suffering from anxiety or depression or addiction or OCD is this problem whereby you become identified with the emotions or thoughts or beliefs or memories in the mind. This process of reactive identification, as I call it, is really at the center of emotional suffering, whether it's anxiety or depression.
So all emotions are basically habits that get started in the mind, often in childhood. So an emotion like anxiety or depression or shame or low self-esteem, these get started in childhood. This is well known. The child is not able to process these emotions so they tend to get stuck and they grow and then we develop layers and layers of identification around these emotions, these core emotions as we call them.
So in Mindfulness Therapy we spend a lot of time really developing a different kind of relationship with these emotions so that instead of just identifying with your anxiety or fear or guilt or shame or depression we learn to see those emotions as objects in the mind. We developed what is called objective consciousness. And this is quite different than this subject of consciousness that occurs when you become identified with your emotions.
The problem is not so much in the mind itself, it is in our identification with these mental objects. The way that we just fall in to our emotions and we become prisoners of those emotions. We become controlled by our anxiety or depression or addiction.
So breaking free from this reactive identification is a vital process in any form of psychotherapy, and it's the very first thing that we focus on in Mindfulness Therapy.
So when we bring objective consciousness or mindfulness to bear on thoughts then we are able to essentially break free from the habit of reacting. So we can break the habit of reactive thinking that feeds the anxiety or depression.
There are lots of other things we do in mindfulness therapy. I won't describe them all now, but one other thing to consider, and something that I will teach during these sessions, is working with the imagery of the emotions.
So emotional imagery is critical and we look very carefully at the emotional imagery of your emotions, how they actually work. When you are able to see this imagery you can change it.
So we work a lot with imagery and this is very, very effective indeed, especially with traumatic memories.
This approach is very, very effective. It's very direct. It's very focused. It's quite different than conventional counseling. It is really looking at the mechanism that generates your emotional suffering and then changing it.
GO TO MY CONTACT PAGE TO GET STARTED! TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT USING MEDICATIONS
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TALK TO A THERAPIST ONLINE VIA SKYPE
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See an Online Therapist through Skype