Online Psychotherapy - A Better Choice for You

Online Therapy Service - Effective Therapy for Anxiety and Depression

Email me to learn more about Online Mindfulness Therapy with me. 

During these online counseling sessions I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very effective teachings of Mindfulness Meditation Therapy. 

This approach is very effective and most clients experience significant recovery after the first few sessions with me. 

Online Mindfulness Psychotherapy is extremely effective for overcoming anxiety and depression without the need for medications. It is better to treat the psychological cause of your emotional pain instead of just suppressing symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is necessary for overcoming the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Linkedin article: Online Psychotherapy via Skype

Talk to an online psychotherapist over Skype

There are many benefits to Online Therapy and being able to speak with a therapist online. 

Convenience is one of the clear benefits, especially for people living abroad or in rural areas. Another benefit of online therapy and counseling is that most people find it much more comfortable than office visits, and there have been studies showing that people see significantly better results with online therapy when compared to office-based psychotherapy, especially if they are suffering from an anxiety disorder.

So, now it's possible for you to talk to a therapist online to get help with anxiety or depression or addiction or any other emotional problem that's causing problems in your life. 

It's very easy to get started, all you need is Skype and a good internet connection and then you can schedule a Skype therapy session with me. I see people throughout North America and Western Europe and as far away as Australia. 

People contact me because they are particularly interested in the Mindfulness approach that I teach. Mindfulness therapy is immensely effects for anxiety and depression, particularly. 

During these sessions which, I usually hold once a week, I will teach you very practical and very effective mindfulness-based methods for working with your emotions. The most important thing that we have to change is the way that we relate to our emotions. 

Typically, we become identified with our emotions, they consume us, they overwhelm us, they basically cause us to become very reactive and this is a habit. This is a habit called reactive identification. It's the first thing we work on during mindfulness therapy sessions. 

We need to, basically, break this habit so that you do not become overwhelmed by your emotions, that you can establish a stable and non-reactive relationship with your emotions. We call this learning to sit with your emotions. This is crucial when you have learnt how to do this, then you create the right conditions for the emotion to change and heal itself. But, also when you have a stable and non-reactive relationship with your emotions then you can help them heal. We do this through a variety of techniques. 

One of the most effective and powerful aspects of mindfulness therapy is learning to develop a friendly and compassionate relationship with your emotions. This is absolutely essential for their healing. We must get over the habit of reacting with hatred or avoidance towards our emotional pain. We must instead learn to embrace it, because only then can you help it heal. 

Much of the healing happens through this relationship, which we call the relationship between the True Self, your true self, and the emotion the Little Self. This alliance is very much like the alliance between a parent and a child in a healthy family. When the child feels secure it grows in a healthy way and learns how to manage its well-being by itself, it develops its own true self in that environment. 

This is how we must treat our emotions, rather like we would treat the child with discipline, that's not becoming reactive, but also with love, which helps the emotion change and heal. 

If you would like to learn more about the mindfulness therapy approach to healing anxiety or depression and you like the idea of talking to a therapist online now, do please go to my website, learn more and then send me an email so we can work on scheduling a Skype therapy session at a time that was you. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Benefits of Online Therapy - Talk to a Therapist Online.

Welcome! My name is Peter Strong, and I am a professional psychotherapist and I specialize in mindfulness-based psychotherapy, which I offer online via Skype.

Online therapy is becoming very popular, and there are many distinct benefits to online therapy. Convenience is certainly one of the main benefits of online therapy, but other benefits are that it is generally much more comfortable for you, the client. It's much less intimidating than going to a therapist's office, and this is very important, indeed, especially if you are suffering from anxiety, social anxiety or other form of general anxiety. Feeling comfortable is extremely important to help you work with that anxiety, so the online therapy option has district benefits for people suffering from anxiety.

The other benefit of online therapy is that it allows you not only the right therapist to work with, but allows you to find different styles of psychotherapy than may be available in your local area. For example, many people come to me because they are particularly interested in Mindfulness Therapy, which is my specialty and that's what I offer online.

Mindfulness Therapy is a very effective way of working with anxiety, depression, and addictions, too. It helps you, basically, break free of those patterns of reactive thinking that keep you imprisoned within anxiety or depression. It allows you to change the underlying cause of your anxiety or depression or  addiction by allowing you to form a healing relationship with your anxiety or other emotions that helps transform that underlying cause. This is a unique feature of Mindfulness Therapy, and is one of the reasons why Mindfulness Therapy is becoming so popular.

If you are interested in learning more about Mindfulness Therapy and you would like to schedule an online therapy session, please visit my website and email me, and then we can find a time that works for you and schedule an online therapy session via Skype. So, please go to my website and CONTACT ME. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy