Online Psychotherapy Service

Online Psychotherapy Service for anxiety and depression

Speak with a Therapist Online for Help with Anxiety & Depression

Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Online therapy is extremely effective providing you use Skype so that you can see each other during your sessions together with your therapist.

Contact me to learn more about this online counseling service and book a Skype session with me. General inquiries always welcome!

Everyone that I have helped over the years really likes the mindfulness approach that I teach for healing emotional suffering…

“I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Linkedin article: Online Psychotherapy via Skype

Skype with a psychotherapist online for anxiety and depression

Conventional talk therapy can be beneficial, but often it does not alter the the underlying process that creates your anxiety and depression.

This also applies to the use of medications - an anti-anxiety medication may reduce symptoms for a while, but medications  will not are not effective for healing the underlying process that generates your anxiety or depression.

The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming chronic anxiety as well as for treating chronic depression or other common psychological issues resulting from conditioned negative thinking. Most of my students see quite significant changes after the first couple of sessions of Mindfulness Therapy.

Welcome! My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online do please go to my website and send me an email and then we can schedule a Skype therapy session.

I have been offering online psychotherapy for many years now and have seen tremendous benefits for my clients. There is no doubt that the online therapy format using Skype is just as effective as in-person psychotherapy, especially for the style of therapy that I offer, which is called Mindfulness Therapy.

This is dependent less on developing a relationship with your therapist and more on teaching you practical skills that you can use to overcome difficult emotions such as chronic anxiety or depression. And that, I feel is the most important thing - to give you the tools that will help you overcome your specific emotional problems, and that can be taught very well online. 

So, Mindfulness Therapy is a way of working with emotions like anxiety and depression, or addiction or compulsion or phobias or panic attacks. It's a way of working with difficult emotions by essentially changing the habit of the way that we react to these emotions.

So, emotions get triggered by thoughts or by external events and then we get lost in the conditioned reactions that ensue.

As Victor Frankl said in his famous quote, there is a space between stimulus and reaction and in that space there is choice. That space is what we develop during mindfulness training. It is the space of consciousness. It is the space that opens up when we become mindful of the triggers that trigger our anxiety or depression or compulsion, and the subjective emotional reactions that are conditioned to those triggers.

We can become mindful of both, both the triggers and our habitual reactions. When you become mindful you break that chain of reactivity that feeds and reinforces anxiety or depression, and that is a very important step. The most important step of all, really, is to break that habit that feeds and proliferates emotional suffering.

When you develop a conscious and mindful relationship with your anxiety or depression then that brings in the other factor associated with consciousness, which is choice - Choice to respond to your anxiety, or to the triggers, or to negative thought patterns, or negative behaviors - the choice to respond in ways that are not reactive but are imbued with natural innate intelligence. 

You can begin to change those patterns into more positive patterns if you have choice, and that is the second factor of Mindfulness Therapy. It is a way of developing more choice in how you relate to your mind and to the triggers that triggered those emotional reactions. 

GO TO MY CONTACT PAGE TO GET STARTED!

Talk to an Online Therapist via Skype for effective help with anxiety and depression

Learn how to better manage anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems that do not require medical treatment. 

Contact me to discover more about this online psychotherapy service and to schedule a Skype therapy session with me.

Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy over Skype.

Many people like to talk to a therapist over Skype rather than in-person because it is more comfortable as well as more convenient.

If you are suffering from anxiety, for example, then you will probably find it much more effective to talk to a therapist over Skype than in person because you will be more comfortable and open to incorporating the changes and advice that the psychotherapist offers you.

So, this is one of the main reasons why I have chosen to specialize in online therapy over Skype, because it is more effective for most people, especially if you are suffering from anxiety. But I also offer therapy over Skype for depression, and Skype therapy for addictions as well.

The same kind of principles apply here - People suffering from depression are often uncomfortable talking about their depression to a psychotherapist in-person. So, being able to talk to a therapist over Skype is going to be much, much easier for you.

Also, people suffering from an addiction are often uncomfortable talking about their addiction in a group format. So, having private sessions with an online therapist can be much more effective there as well.

If you would like to learn more about talking to a therapist online over Skype, simply go to my website and learn more about online therapy. When you feel ready, contact me. Simply email me and I will be happy to answer any questions you have about the online psychotherapy process.

If you would like to schedule a Skype therapy session with me, simply email me and we can arrange for a trial Skype therapy session. A trial session is a very good way of assessing if this is the right approach for you. So, please email me and schedule a Skype therapy trial session now and I will be happy to help you overcome anxiety, depression, addictions or any other emotional problems that you may be struggling with. 

So, I look forward to hearing from you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Talk to a Psychotherapist Online via Skype

Learn how to more effectively control anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling service and to organize an online Skype therapy session with me.

Speak to a Therapist Online  - Therapy via Skype

Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to an online therapist for help with anxiety or depression or addictions, please go to my website and contact me and then we can schedule an online therapy session.

Many people prefer talking to a therapist online because it is so much more convenient and also it's a way of getting the help that you need for anxiety or depression when living abroad or if you are not able to find a local therapist to work with where you live.

The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for anxiety. It's a way of, basically, changing the underlying process that causes anxiety or depression. It's a way of breaking free from those patterns of reactive thinking that sustain anxiety, depression and, of course, addiction, also.

We have to change the way we relate to our thoughts and emotions. The greatest obstacle to change is aversion and avoidance. 

In Mindfulness Therapy we pay particular attention to developing much more conscious awareness of our reactive thoughts to overcome the avoidance habit, and then we actually develop a friendly relationship with our emotional pain, our anxiety, our depression or even our negative thoughts. 

It's extremely important because it's the quality of this conscious friendly relationship to your emotions that allows them to change and allows you to change your relationship so that you are no longer overcome by reactive thinking.

If you would like to learn more about Mindfulness Therapy and are interested in talking to an online therapist, please go to my website and email me, and I look forward to talking with you and helping you overcome your specific emotional problems through Online Mindfulness Therapy. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapist via Skype for effective help with anxiety and depression

Speak with an Online Therapist via Skype for Anxiety and Depression

Please go to my website if you would like to learn more about online therapy. If you'd like to speak to a therapist online via Skype, then you'll learn on my website exactly what I provide during these online therapy sessions to help you overcome your anxiety or depression or addiction or any other emotional problem that might benefit from Mindfulness Therapy. 

So I specialize in mindfulness therapy. This is a style of psychotherapy that I have been teaching for well over ten years now and that I find to be extremely effective for producing healing for anxiety and depression and also for other common emotional problems like driving anxiety, OCD, and also I've had a lot of success with working with people suffering from PTSD and emotional trauma. 

The basic concept behind Mindfulness Therapy is not so much just talking about your emotional problems but rather looking in detail at the structure of your emotions and also the relationship that you have with your emotions. These are the two major areas we work on during mindfulness therapy sessions. 

We look at the structure and the structure of your anxiety or depression or other form of emotional suffering is very much maintained by a network of habitual reactive thoughts and beliefs as well. These are habitual, they tend to just operate automatically without our choice. They simply feed the anxiety or depression underneath. 

So examining that network of reactive thinking is quite essential. And with mindfulness we begin to quite quickly break free from the habitual unconscious aspects of this structure of habitual reactive thinking. 

Once you see those thoughts very clearly you can begin to exercise choice and decide not to pursue those reactive thoughts and not to identify with. 

You can also learn how to work with the underlying emotion that is feeding those reactive thoughts, the underlying anxiety and depression itself. So this is where we build a relationship with our emotions based on mindfulness, and that means based on compassion. 

We learn to see those emotions as being objects that are in pain themselves. Strictly speaking from a mindfulness or Buddhist perspective, it's not you that is suffering it is the emotions themselves. You see these as objects in the mind that are like small fires that ignite and create suffering. 

Our job is to change our relationship to these objects so that we can help them heal rather than simply proliferate the suffering through reactive thinking. 

So we develop a compassionate relationship with any part of ourselves that is in pain, any emotion that is in a state of suffering. You learn to treat it with kindness, with friendliness and compassion. These are tremendously powerful healing forces. Trying to get rid of painful emotions is a very weak approach that is generally if not always totally ineffective. You have to develop a conscious friendly relationship with your emotions. That is what creates the right conditions for healing. 

It takes some training to do this effectively but it's not that difficult. And most people see quite dramatic changes even within the first two to three sessions once they start changing the way they relate to their emotions. Once you start relating to your emotions with mindfulness they will start to change quite rapidly. 

We can help that change process. When the emotions are operating habitually in an unconscious state of conditioned reactivity they can change. They can only repeat themselves over and over again. But once you break that unconscious habitual aspect by bringing mindful consciousness to them then they are able to change and heal quite quickly. 

So I will train you in how to do this if you choose to work with me. And like I say you should expect to see quite significant changes within the first few sessions. If you would like to get started with me and you'd like to see for yourself how effective mindfulness therapy can be for overcoming and healing emotional suffering, then simply email me and let's schedule a session. 

Please contact me if you'd like to get started with mindfulness therapy sessions with me. Thank you. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE TO OVERCOME ANXIETY AND DEPRESSION WITHOUT RELYING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy