Talk to a Therapist Online for Psychological Help

Speak to an Online Psychotherapist to overcome anxiety and depression 

Online Therapist - See a Psychotherapist Online via Skype for effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD

Online therapy is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.

During our sessions together I will be teaching you how to use mindfulness therapy to heal emotional suffering and to fully recover from anxiety and depression without using prescription medications.

Contact me to learn more about this online psychotherapy service and schedule a therapy session with me. General inquiries always welcome!

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Related Linkedin article: Talk to a Therapist Online

Watch this video helpful:

Welcome. My name is Peter Strong. I specialize in online mindfulness therapy. This is a system of psychotherapy that I've developed over the years which is particularly effective for overcoming anxiety and depression. 

So if you're interested in talking to a psychotherapist over Skype to help you overcome your anxiety or depression then do please go to my website and learn more about this online service and then feel free to contact me. Ask any questions you may have about online psychotherapy in general, or about the mindfulness therapy therapy approach that I teach. I'd be happy to correspond with you until you feel comfortable enough to schedule a Skype therapy session with me. 

The Skype Therapy approach that I teach is very structured and very practical. It is designed to give you mindfulness based tools for working with your emotions and to help you heal those emotional reactive patterns that are causing suffering. 

So I firmly believe that anxiety and depression are best viewed as psychological habits, not medical disorders, and psychological habits can be changed through training, and that's what we do during these mindfulness therapy sessions. 

I will teach you how to work specifically with your emotions so that they heal. Basically, this is what we're interested in doing, learning to heal that emotional pain. We're not trying to cope or tolerate our emotions. We're not trying to manage our anxiety or depression or stress. We're trying to heal it. This is one of the fundamental features of mindfulness therapy. 

As as we know, anxiety and depression are fueled by reactive thinking, patterns of conditioned habitual automatic reactive thinking. And that's the first thing we must focus on, and learning how to manage reactive thinking so that it doesn't fuel the underlying psychological habit that creates your anxiety or depression. 

So it's possible to free yourself from patterns of habitual reactive thinking and rumination when you bring more conscious awareness to the mind. This is the thing that's missing and that really is behind the habits of anxiety or depression. We don't have sufficient consciousness. We are certainly aware that we are suffering and we are aware of these reactive thoughts but we do not have a conscious relationship with them. They arise and they seem to take over, they take charge. They control our state of mind and that is an unconscious process. 

Mindfulness is about developing more consciousness and mindfulness therapy is about bringing this consciousness to basically break that habit of reactive thinking. So that's one very big part of the mindfulness based psychotherapy that I have developed over the years. 

There are other aspects to mindfulness based therapy. We also work a lot with the imagery of our emotions. Most people are not familiar with this but all emotions are based around internal psychological imagery. How you see emotions and thoughts, as well, in the mind is what determines the intensity of those emotions or thoughts or beliefs or memories. 

This is particularly the case with traumatic memories. It's not so much the event itself that causes the trauma. When we remember that event, whether it's physical abuse or emotional abuse, or whether it's a very disturbing scene, whatever it might be that's causing that post-traumatic stress. It's not the actual memory itself it's the imagery of the memory that creates the re-traumatization. How you see that picture in the mind, how big it is, how close it is, how much color and detail does it have. Is it a sharp image or is it a fuzzy image. 

So that imagery has a structure and part of our work in mindfulness therapy is to uncover this image structure, to see how it actually works in the mind. Again, by bringing more consciousness to the emotions to investigate the structure of the emotions. When you see how that imagery works then you can begin to change that imagery and that changes the emotion itself very directly. So when when emotions heal naturally, what actually happens is that their imagery changes. The images become smaller, more distant, more fuzzy, and so on. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR TREATING ANXIETY AND DEPRESSION WITHOUT DEPENDING ON PRESCRIPTION MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy