Talk to a Therapist Online over Skype for help with anxiety and depression

Talk to an Online Therapist to Overcome Anxiety & Depression

Online Therapist - Talk to a Psychotherapist Online via Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD)

Online counseling is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist

Contact me to discover more about this online psychotherapy service and organize a Skype session with me. Your inquiries always welcome!

Everyone that I have helped over the years really likes the mindfulness approach that I teach for healing emotional suffering…

"I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

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See a therapist online for anxiety and depression

If you're struggling with anxiety or depression or addiction or other psychological problems that are affecting the quality of your life and you'd like to see a psychotherapist online, do please look at my website and feel free to contact me with any questions you might have about seeing an online psychotherapist.

In my experience it's equally as effective as meeting in person as long as you can see each other, and Skype allows you to do that and that's why I offer all my online therapy sessions using Skype, because of the great advantage of being able to see each other as well as speak to each other. This makes it infinitely more effective than email counseling or chat therapy or other forms of therapy that don't use a video format.

So, if you are interested in seeing a therapist online, do please contact me.

The style of psychotherapy that I specialize in and have been teaching over the last ten years or so is called Mindfulness Therapy, and mindfulness-based psychotherapy is, in my opinion, the best available method for working with anxiety and depression. It teaches you how to change the relationship that you have with your mind, with your emotions, with your thoughts, with your memories, including traumatic memories.

It's very important to learn how to essentially sit with these emotions and thoughts without becoming overwhelmed by them. That's the most central part of mindfulness training: to be able to form a non-reactive relationship with your mind so that you don't become overwhelmed by your emotional reactions.

When you can establish a relationship with your emotions and thoughts and traumatic memories, then you're in a position to be able to help those emotional reactions heal and change substantially, and that's the second part of Mindfulness Therapy, learning how to heal anxiety and depression so that they are no longer triggered by thoughts or experiences.

If you would like to learn more and you are interested in the convenient option of being able to see a psychotherapist online, then please go to my website and learn more and then contact me with any questions you might have about online psychotherapy, and when you feel ready, we can set up a Skype Therapy session.

I see people world-wide. Most of my clients are living in America, but I also see many many clients in Europe and as far away as Australia. So please. Go to my website. Learn more about the benefits of seeing an online therapist and then contact me. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT RELYING ON DRUGS

Talk to a Therapist Online over Skype for help with anxiety and depression