See an Online Psychotherapist for Anxiety and Depression
Talk to a Therapist Online via Skype for Anxiety or Depression
Online Therapist - Talk to a Psychotherapist Online via Skype for highly effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post-traumatic stress
Online psychotherapy is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist
Contact me to find out more about this online counseling service and book a Skype session with me. General inquiries welcome!
Everyone that I have seen over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."
CONTACT ME TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
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TALK TO A THERAPIST ONLINE VIA SKYPE
Main article: Online Therapist for Anxiety and Depression
Speak with an Online Therapist via Skype for Anxiety and Depression
Please go to my website if you would like to learn more about online therapy. If you'd like to speak to a therapist online via Skype, then you'll learn on my website exactly what I provide during these online therapy sessions to help you overcome your anxiety or depression or addiction or any other emotional problem that might benefit from Mindfulness Therapy.
So I specialize in mindfulness therapy. This is a style of psychotherapy that I have been teaching for well over ten years now and that I find to be extremely effective for producing healing for anxiety and depression and also for other common emotional problems like driving anxiety, OCD, and also I've had a lot of success with working with people suffering from PTSD and emotional trauma.
The basic concept behind Mindfulness Therapy is not so much just talking about your emotional problems but rather looking in detail at the structure of your emotions and also the relationship that you have with your emotions. These are the two major areas we work on during mindfulness therapy sessions.
We look at the structure and the structure of your anxiety or depression or other form of emotional suffering is very much maintained by a network of habitual reactive thoughts and beliefs as well. These are habitual, they tend to just operate automatically without our choice. They simply feed the anxiety or depression underneath. So examining that network of reactive thinking is quite essential. And with mindfulness we begin to quite quickly break free from the habitual unconscious aspects of this structure of habitual reactive thinking.
Once you see those thoughts very clearly you can begin to exercise choice and decide not to pursue those reactive thoughts and not to identify with.
You can also learn how to work with the underlying emotion that is feeding those reactive thoughts, the underlying anxiety and depression itself. So this is where we build a relationship with our emotions based on mindfulness, and that means based on compassion. We learn to see those emotions as being objects that are in pain themselves. Strictly speaking from a mindfulness or Buddhist perspective, it's not you that is suffering it is the emotions themselves. You see these as objects in the mind that are like small fires that ignite and create suffering.
Our job is to change our relationship to these objects so that we can help them heal rather than simply proliferate the suffering through reactive thinking.
So we develop a compassionate relationship with any part of ourselves that is in pain, any emotion that is in a state of suffering. You learn to treat it with kindness, with friendliness and compassion. These are tremendously powerful healing forces. Trying to get rid of painful emotions is a very weak approach that is generally if not always totally ineffective. You have to develop a conscious friendly relationship with your emotions. That is what creates the right conditions for healing.
It takes some training to do this effectively but it's not that difficult. And most people see quite dramatic changes even within the first two to three sessions once they start changing the way they relate to their emotions. Once you start relating to your emotions with mindfulness they will start to change quite rapidly.
We can help that change process. When the emotions are operating habitually in an unconscious state of conditioned reactivity they can change. They can only repeat themselves over and over again. But once you break that unconscious habitual aspect by bringing mindful consciousness to them then they are able to change and heal quite quickly.
So I will train you in how to do this if you choose to work with me. And like I say you should expect to see quite significant changes within the first few sessions. If you would like to get started with me and you'd like to see for yourself how effective mindfulness therapy can be for overcoming and healing emotional suffering, then simply email me and let's schedule a session.
Please contact me if you'd like to get started with mindfulness therapy sessions with me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS
Can I talk to a therapist online?
Greetings! Would you like to talk to a therapist online and get some effective help for overcoming your depression or anxiety? If so, do please CONTACT ME through my website and ask any questions you have about online therapy and I will be happy to answer them, and then when you feel ready, we can schedule an online therapy session.
Many people are choosing to talk to a therapist online over Skype because it's very convenient and it's also a very effective way for getting professional help and learning new strategies for managing difficult emotions.
We don't always have to resort to using medications to treat anxiety or depression; there are alternatives, and talking to a therapist online provides one of these alternatives. At the end of the day, medications can only go so far in helping relieve symptoms of anxiety or depression. But medications will not change the underlying process that causes anxiety and depression. That process is primarily psychological in nature. It is due to the way that you see emotions internally; it's due to the internal imagery of the emotions that causes them to have power over you.
If you want to change anxiety and depression you MUST look at this underlying process and examine the underlying imagery that creates the anxiety or depression.
On example of this imagery that I am referring to is very common with people who are suffering from a phobia, for example. If you have a phobia of a spider then very clearly it's not the external image of the spider that you see through your eyes that causes the panic anxiety, but the internal image that the mind creates when it sees that spider.
The nature of this imagery is almost certainly going to be very large, very vivid in color and probably very close, and it's those features of the internal imagery that actually create the anxiety.
During online therapy sessions we will explore the internal imagery of your emotions and we will change that imagery through creative imagination.
The imagery simply arises out of habit, but habits can be changed. When you bring conscious awareness to examine that imagery, that brings with it some choice, and that allows you to change the imagery of your emotions. When you change that imagery the emotions change. It's really as simple as that.
So, if you are interested in learning more about online therapy and you would like to talk to an online therapist for help in overcoming anxiety or depression or any other emotional problem that you may be struggling with, please go to my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you.
GO TO MY CONTACT PAGE TO GET STARTED! TO BREAK FREE FROM ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS
Chat to an online psychologist via Skype
Let me answer your questions about seeing an online therapist, and when you are ready, you can schedule a Skype therapy session with me.
Discover how mindfulness training can help you better manage anxiety or depression. Talk to a Therapist Online using Skype for effective online psychotherapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to arrange for a therapy session with me.
Conventional counseling can be useful, but often it does not look at the the underlying process that is the real cause of your emotional suffering.
The same can be said for medications - medication may provide a temporary relief from symptoms for a while, but medications can not change the underlying psychological process that generates your emotional pain.
The type of psychotherapy that I offer is called Mindfulness Therapy, which can be quite successful for handling anxiety and for treating chronic depression and other emotional problems caused by habitual reactive thinking. Most of my clients experience quite substantial changes after the first couple of sessions of Skype Therapy.
Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy. If you would like to chat with a Buddhist psychologist online then please do give me an email and we can schedule a Skype therapy session.
As an online mindfulness-based psychologist I specialize in teaching you how to change patterns of reactive emotional behaviors. We basically find ourselves being run by emotional habits. These are conditioned emotional reactions that operate really outside of our awareness. We suffer from the results of these emotional habits but we are not really aware of them.
Of course, mindfulness work in general is concerned with making you more aware of these habitual emotional patterns, because the more conscious you become of your patterns of reactivity the more you are able to regain control, regain choice as to what is most skillful for you. You begin to break free from these automatic patterns that can run your life if you are not more mindful.
So, if you would like to learn more about working with emotional reactivity do go to my website and if you would like to learn more about Skype therapy, then please send me an email. Skype therapy is very effective and is a very good medium for learning the practical mindfulness-based methods that will help you overcome anxiety and depression and other forms of emotional reactivity.
Most of my clients see tremendous change once they start putting into practice the mindfulness-based techniques that I teach online. So, I look forward to hearing from you. Thank you!
Contact me to learn more about this online psychotherapy service and to arrange for a Skype session with me.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Main site:
TALK TO A THERAPIST ONLINE VIA SKYPE
See an Online Psychotherapist for Anxiety and Depression