Therapy over Skype for Managing Anxiety and Depression

Skype Therapy - psychotherapy over Skype

Mindfulness-based Psychotherapy is remarkably effective and most people experience significant improvements after 3-4 sessions with me.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Watch this video if you are looking for help online through Skype:

Therapy Over Skype - Talk to a psychotherapist via Skype for effective help with anxiety, depression and addictions

Talk to a Psychotherapist Online through Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.

Welcome. My name is Peter Strong and I am a professional online therapist. I offer therapy over Skype for working with anxiety, for helping you overcome depression or for helping you recover from an addiction.

Therapy over Skype is becoming very popular and it's very effective, especially if you are suffering from anxiety. Most of my clients who come to me seeking therapy over Skype are struggling with anxiety in one form or another. This could range from Generalized Anxiety Disorder to Driving Anxiety or it could be Social Anxiety or it could be something quite severe such as Agoraphobia.

If you would like to learn more about Mindfulness Therapy and about therapy over Skype in general, do please visit my website (the link is below) and send me an email.

Please ask any questions you may have and I will be happy to answer your questions, and then when you feel ready, we can schedule a trial Skype therapy session.

And, by a "trial session" I simply mean that there is no upfront payment, we simply use the session to introduce you to this style of work, and if you feel comfortable with the process and experience results after that first session, then you would make your payment online through PayPal.

So, all you need to start therapy over Skype is a good internet connection, a laptop or i-pad or even a mobile phone that has Skype on it, and you will also need an active PayPal account to make your secure online payments after completion of each session.

So, if you are interested in therapy over Skype, please contact me now. Thank you.

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Skype Therapy - psychotherapy over Skype

Talk with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to book an online Skype therapy session with me.

Welcome! My name is Peter Strong and I offer therapy over Skype for the treatment of anxiety and depression and also therapy over Skype for helping you recover from addictions. if you are suffering from some form of addiction.

Therapy over Skype is very convenient, of course, it is something that allows you to get the help that you need from the comfort of your own home and it puts you in charge of your recovery process, which is one of the main reasons why more people are turning to some form of online therapy, and turning away from medications to treat anxiety and depression.

Medications may provide temporary relief from symptoms, but, of course, medications and antidepressants will do nothing to change the underlying psychological process that creates your anxiety or depression.

This is a psychological process and it needs to be tackled through psychological means, that is, some form of psychotherapy that helps you change those underlying reactive patterns of thinking, of beliefs and of behaviors that actually feed the anxiety or depression or addiction.

This is exactly what I offer during the online therapy sessions. I will teach you very specific and well-tested mindfulness methods for changing the underlying cause of your anxiety or depression.

These methods are easy to learn and you will see significant improvements within 3-4 sessions. Even after the first trial session you should see substantial improvements and you will begin to develop an understanding of the methods and how to use them yourself.

It is what you do between sessions that is most important. My job as a psychotherapist is to give you the tools to continue your healing process, rather than just providing some form of treatment once a week.

So, if you would like to learn more about therapy over Skype, do please go to my website and email me and then we can schedule a Skype therapy session. Thank you!

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Therapy over Skype - Online Psychotherapy

See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment.

Contact me to find out more about this online therapy service and to book a therapy session with me.

Skype-based Mindfulness Therapy is immensely effective for treating anxiety and depression and proves very helpful for recovery from addiction, OCD and PTSD trauma.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide therapy over Skype for anxiety and depression and other emotional difficulties.

Therapy over Skype is a very convenient way to get the help that you may be looking for, but I think it has a lot of other advantages too. First of all, if you are suffering from anxiety then it is very difficult and challenging to leave home and go and see a therapist.

For people with anxiety, that is just too much for much of the time and they will not seek help because of that barrier. So Skype therapy has a much lower barrier for you the client. It is just a lot more relaxed and friendly and practically oriented. It is not clinical.

Skype therapy is a way of really learning very practical and well-tested mindfulness-based strategies for overcoming long-standing patterns of anxiety or chronic depression or even for recovery from addiction.

The Mindfulness Therapy approach is all about helping you look at the process itself that creates those emotional states; the internal imagery, for example, that is at the heart of all emotions.

We investigate the structure of your emotions, the structure of your emotional imagery using mindfulness.

The more conscious you become, the more that you see the structure of how you actually create that anxiety or depression in the mind the more you can change those habitual processes.

Anxiety and depression are habits; they are simply learned habits, and like any habit, it thrives on unawareness, not being seen. But once you start to investigate that habit and shine conscious awareness on it, or mindfulness, then the habit begins to change itself. You can help it change its structure and break free from those patterns of emotional reactivity.

It is actually much easier than you might think. The defining factor is really looking at your emotions and seeing how they work. This is quite different than talk therapy or standard counseling. We are not here to talk about our emotions so much as we want to change the process that creates the emotions.

Talk therapy has its place, but it only really provides a temporary relief from the symptoms of anxiety or depression; it doesn't really change that underlying process that creates the anxiety.

So, that is what we do during the mindfulness therapy sessions that I offer online through Skype. So, if you are interested in therapy over Skype with me, please go to my website and simply email me. Ask any questions you have and then we can schedule a Skype therapy session at your convenience to help you break free from patterns of emotional suffering.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy over Skype for Managing Anxiety and Depression