Talk to a therapist online through Skype
Talk to a therapist online - talk to a psychologist online
Online therapy is greatly enhanced when we use Skype of similar video platform because it allows us to see each other which leads to far more effective communication and a better therapy experience.
Please feel free to contact me to learn more about Online Mindfulness-based psychotherapy with me.
During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other emotional problems, by using the well-tested methods of Mindfulness-based Psychotherapy.
This approach is very effective and you will experience noticeable results after the first 2-3 online sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for stopping anxiety and depression without using drugs. It is always better to treat the psychological cause of your emotional pain instead of just treating symptoms.
The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is necessary for overcoming the unconscious psychological habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.
“Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path.”
I will be most happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype counseling session with me.
Main site to schedule Online Mindfulness Therapy:
TALK TO A THERAPIST ONLINE VIA SKYPE
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If you would like to talk to an online therapist, then visit my website to learn about Online Psychological counseling over Skype for overcoming chronic anxiety and excessive worrying and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.
Conventional talk therapy can be beneficial, but often it does not look at the the underlying process that is the real cause of your anxiety and depression.
The same can be said for medications - the medication may provide a temporary relief from symptoms for a while, but medications are not able to are not effective for changing the underlying process that generates your emotional suffering.
The style of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for handling anxiety and for treating chronic depression and other psychological issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.
Talk to a Therapist Online – Psychotherapy through Skype
Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.
Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don’t have to leave home.
For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.
As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.
The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don’t become a victim of patterns of habitual emotional reactivity.
Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.
My background is in Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, ‘The Path of Mindfulness Meditation’ and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.
So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
Talk to a therapist online through Skype
Welcome. My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your emotional suffering: anxiety, depression, addiction, OCD or PTSD, whatever it may be.
The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.
Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.
So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.
The mindfulness approach is very focused and very direct. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.
The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.
Controlling Anxiety & Depression using Mindfulness-based Therapy
It is really important that you simply learn how to, essentially, meditate on your emotions, on your anxiety and depression. You have to from a non-judgmental relationship with your emotions. The majority of us, needless to say, react negatively to our anxiety, depression or other disagreeable emotions with avoidance or some type of avoidance to those disagreeable emotions.
We do not like these unpleasant emotions and we try to get rid of them. This is surprisingly the worst thing you could potentially do, because this kind of reactivity has the unfortunate effect of making the anxiety or depression develop and become stronger. Any kind of reactivity reinforces strengthening the anxiety or depression.
What I’ve found, and numerous others in the field of Mindfulness Therapy have found, is that what actually creates emotional healing is when we train ourselves to focus on the difficult emotion in our mindful awareness without blindly reacting to the emotions with fear and aversion.
When you do so you will be learning the best way to actually be with that emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind a completely different way of processing that emotion, which allows the emotion to change, to resolve also to transform itself.
What makes this approach so effective is training. Through mindfulness training you develop more and more freedom from emotional suffering. You are, in effect teaching your dysfunctional emotions how to heal.
Therefore, if you are would like to learn more about online Mindfulness Therapy, do please e-mail me and see my website and then we will be able to discuss whether this form of mindfulness-based therapy is good for your specific needs. Please, see my website and e-mail me to schedule a Skype counseling session.
From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind. So, I look forward to hearing from you. Thank you.
Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Email me to find out more about this online therapy service and to schedule a therapy session via Skype with me.
This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start Skype therapy.
Talk to a therapist online through Skype
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Main site:
TALK TO A THERAPIST ONLINE VIA SKYPE
