Talk to a therapist online - Talk Therapy Online via Skype

Talk to a therapist online - Talk Therapy Online via Skype

Speak with a Therapist Online for Help with Anxiety & Depression

Speak to a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD.

Online psychotherapy is extremely effective as long as you use Skype so that you can see each other during your sessions together with your therapist.

Contact me to learn more about this online counseling service and organize a therapy session via Skype with me. General inquiries always welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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Whether you are suffering from anxiety, depression or addiction, you MUST heal the underlying core emotions that fuel that emotional disorder. This is exactly what I will teach you during online therapy sessions; how to apply mindfulness training to heal emotional suffering and break free from negative emotional reactivity. If you are prepared to work hard you can expect to see big changes after 3-4 sessions.

Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety, for help with depression and also for help with recovery from addictions. 

If you'd like to talk to an online therapist for help with anxiety or if you'd like to talk to a therapist for help overcoming depression or addiction, then please go to my website and learn more about this online therapy service and reach out to me by e-mail. Ask any questions you have about online therapy and how it can help you and schedule a trial therapy session. 

The system that I offer online is called mindfulness therapy, which is extremely effective for treating anxiety and depression and also it's very helpful for helping you manage the underlying emotions that are fueling addiction. And I make a big point of this. You must heal those underlying core emotions that fuel your anxiety, depression or addiction if you are to really fully recover from these emotional disorders. 

This process is much easier than you might think, and most of my clients see quite dramatic changes after three to four sessions. It does not take years of therapy to learn how to manage anxiety, depression or addiction. What it takes is practical, focused strategic approaches to working with the core emotions that fuel anxiety, depression and addiction, and that's what I will teach you during mindfulness therapy sessions. 

I will teach you how to apply mindfulness to work with these emotional states, to work with intrusive thoughts and reactive beliefs and so on, using mindfulness, so that you don't become a slave to your mind, so that you can overcome those patterns of reactive thinking. 

This is central in mindfulness teaching: how to be with your emotions or thoughts or beliefs without becoming overwhelmed by them. And this is something I will train you in doing, so that you can sit with anxiety and not become anxious. You can sit with depression and not become depressed. You can sit with the compulsive impulses driving an addiction without becoming overwhelmed by those compulsive impulses. 

And this is the first step a first essential step that you learn in the first two to three sessions of mindfulness therapy. We call this the "liberating effect of mindfulness." It basically liberates you from that habit of being blindly overwhelmed by thoughts and emotional reactions. 

The second part of mindfulness therapy and training is learning how to respond to those core emotions in a way that brings about their healing and mindfulness therapy is very much about promoting inner the healing of core anxiety or depression or addiction. 

So if you'd like to learn more, go to my website. Watch more of my videos and read more about this online Mindfulness Therapy approach. Please contact me with any questions you have. I'd be happy to talk to you. And when you feel ready you can schedule a Skype Therapy session with me. I'm based in Boulder, Colorado USA, but I see people worldwide. And I've seen people for over 20 years now and helped hundreds of people overcome anxiety, depression and addiction using the methods of mindfulness therapy. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Talk to an Online Therapist via Skype for effective help with anxiety and depression

Talk to a therapist online now for anxiety and depression

Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.

I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically. 

And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don't feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you're in a much better position to be able to help your emotions resolve themselves. 

You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it's exactly the same with our emotions. 

We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship. 

And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It's only because of the problem of reactivity that gets in the way of it healing itself. So that's a very important thing to understand. It's not so much us trying to fix or change her anxiety or depression, it's allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens. 

So, if you'd like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Talk to a Psychotherapist Online via Skype

Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a Skype therapy session with me.

I am a Professional Online Therapist and I specialize in Mindfulness Therapy, as described in my book, "The Path of Mindfulness Meditation." Mindfulness Therapy is an amazingly effective way of helping you break free from habitual patterns of emotional and cognitive reactivity. 

It is based on the observation that change and transformation only become possible when you can establish a positive relationship with your anxiety, depression, stress or other emotions based on awareness and compassionate friendliness (this is mindfulness). This creates the right internal conditions that promotes transformation and healing.

The principle is simple, but it takes training to overcome our conditioned habits of avoidance and aversion towards painful emotions. However, once you establish the MIndfulness-based relationship with a painful emotion, it begins to heal quite quickly, and this is why people generally see faster results with Mindfulness Therapy than with traditional talk therapies.

When you are looking for an online therapist do make sure that he or she answers all your questions about the type of psychotherapy that they offer and what you can expect. You need to find the right therapist for you and one that you feel comfortable with.

Welcome! My name is Peter Strong and I am a professional Online Therapist. My specialty is Mindfulness Therapy and I offer Mindfulness Therapy online via Skype.

This approach is gaining tremendous popularity, and it's an extraordinary way of working with emotional problems such as anxiety, depression and stress.

The great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety, depression or stress.

It is so important to be able to literally "sit" with your emotions instead of avoiding them or fighting them or running away from them. You need to establish a relationship with your emotions if they are to change.

With mindfulness we learn how to establish this relationship with our emotions. We learn how to bring a quality of awareness and friendliness, or compassion, to our emotions. This create the ideal inner conditions that leads to healing and transformation.

We all know that reactivity, avoidance and aversion will not help an emotional condition like anxiety heal. It can only heal when you bring this quality of mindfulness to the emotion. We learn to become friends with the emotion, and this is what promotes healing.

So, there's a lot of detail to Mindfulness Therapy. If you would like to learn more, please visit my website and please contact me. We can schedule a Skype Therapy session and see if this is an appropriate choice for you to help you overcome your anxiety, depression or stress. So, please go to my website and send me an email. Thank you!

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Talk to a Therapist Online Now - Skype Therapy

Learn how to break free from anxiety or depression. Get help from a Psychotherapist Online through Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring medical treatment. Contact me to find out more about this online therapy service and to schedule a online therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can begin Skype therapy with me.

If you'd like to see a therapist online, I invite you to go to my website and learn about this online therapy service that I offer via Skype and then simply contact me and we can schedule an online therapy session at a time that works for you to help you with your anxiety or depression. 

It is perfectly fine to see a therapist online for anxiety or depression or other common emotional problems that don't require medical treatment. That's the main difference here. So online therapy is suitable if you don't require medical treatment. And for most people really what you need more than medical treatment is to learn skills for working with anxiety or depression, which are essentially psychological habits. And this is what we need to focus on is changing these psychological habits, and often medications are not really suitable for doing that. So that's what I offer. 

I offer online therapy and I specialize in mindfulness therapy, which you can learn more about on my website. Mindfulness therapy is extremely effective for anxiety and for depression, as well. It teaches you how to break that habit of emotional and cognitive reactivity that feeds anxiety, panic attacks, and also depression. 

If you'd like to learn more about scheduling online therapy with me simply e-mail me and we can schedule a session that works for you. The mindfulness therapy approach is very effective and most people can expect to see significant improvements after the first few sessions. Each session is conducted through Skype which is very effective and allows you to to see the therapist, to see me, as well as talk to me in real time. And that's really the main requirement for online therapy. 

You need to be able to see each other as well as speak to each other in real time. So if you'd like to learn more please go to my website and then e-mail me with any questions you may have about this online psychotherapy service. I see people throughout the USA and Canada and Western Europe and as far away as Japan. So please contact me. Thank you.

Talk to a therapist online - See a psychotherapist online via Skype.  Visit my Skype counseling website and contact me now to ask your questions about online psychotherapy via Skype. This service is very effective for anxiety and depression without the use of medications.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT USING ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Talk to a therapist online through Online Chat 

Talk to an Online Counselor via Skype