Therapy via Skype - How to Overcome Anxiety and Depression

Psychotherapy via Skype - Talk with a therapist online now

Mindfulness Therapy is an excellent choice for most people because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people see changes very much faster than the usual talk-based counseling.

Contact me if you would like to find out more about Skype Therapy with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

https://pdmstrong.wordpress.com/therapy-via-skype/

Inquiries welcome!

Therapy via Skype - Mindfulness Therapy Online

Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to arrange for an online counseling session with me.

Doing therapy via Skype is so convenient and also very effective. I am from the United Kingdom originally, now living in Colorado and I continue to offer online therapy via Skype to the UK. The time difference (7hr) means that you will be able to have sessions in the evening, your time, which works out really well.

Most of my clients and students have a specific interest in mindfulness therapy and want to learn how to apply mindfulness and meditation for overcoming anxiety and depression and other forms of emotional suffering without using medications or committing to years of "talk therapy."

Welcome! My name is Peter Strong and I am a professional online therapist, specializing in mindfulness therapy, which I teach online via Skype. Therapy via Skype is a very good option if you are looking for some specific type of psychotherapy such as mindfulness therapy that you may not have access to in your local area.

So, although I live in Colorado, in the USA, I frequently see people in UK. I'm from the UK originally and moved to Colorado many years ago now, but I still continue to offer online therapy for people living in the UK. It's a great pleasure for me to be able to talk to fellow Brits and to help them learn how to overcome anxiety and depression and other common psychological and emotional problems using the techniques of mindfulness therapy.

So the most central approach that I will teach you during these Skype therapy sessions is really how to apply mindfulness to work with your anxiety or depression. The real key understanding here is that you actually learn how to sit with your emotions, how to meditate on your anxiety or depression. It's so easy to get lost in patterns of avoidance and aversion, trying to run away from our anxiety or depression. This is the worst thing you can do. It simply feeds the anxiety. If you develop fear of your anxiety and fear of your depression then that will simply feed it and will cause the anxiety or depression to become more established and more intense.

The central, best way to overcome habits of anxiety and depression is to actually develop a friendship towards those emotions, to start learning how to care for those emotions, how to care for yourself. And that's the focus of mindfulness therapy.

So if you're interested in this please do send me an e-mail. The time difference is very convenient to people in the United Kingdom. It means that basically you can schedule sessions with me during the day and it will be an evening time for you, and that's usually very convenient for people who have a job and not available during the day. That's why I see so many people in UK and also in Western Europe. Time differences is very convenient.

So please contact me if you'd like to learn more about how to work with your anxiety depression using mindfulness. It is very, very effective and most of my clients see quite significant changes after the first few sessions with me. So contact me and schedule a trial Skype therapy session and you can see for yourself just how effective this approach will be.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Psychotherapy via Skype - Talk with a therapist online now

Best Online Therapy via Skype

Learn how to eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment. Email me to learn more about this online therapy service and to schedule an online Skype therapy session with me.

This service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

Speak with a psychotherapist online via Skype.

Welcome. My name is Peter Strong, and I provide online mindfulness therapy via Skype. If you're having problems with anxiety or depression or intrusive thoughts and OCD or if you are suffering from an addiction and you would like to manage your emotional well-being your self, if you would like to learn practical and effective tools for managing your anxiety or depression or other emotional states, then you might want to consider talking to a therapist online.

I provides online therapy via Skype, and this is a very effective way for learning new skills and how to work with your emotions. Mindfulness therapy teaches you how to stop that habitual habit of becoming consumed by the mind by thoughts by emotional reactions by traumatic memories by compulsion. It helps you change the nature of your relationship to the contents of your mind so that they cease to control your well-being.

It is entirely possible to learn how to sit with your thoughts and emotions without becoming reactive, without becoming consumed by them. This is the first part of the mindfulness training that I offer via Skype. I will teach you how to break free from your thoughts and emotions so that you are free to respond the way you want to respond in a way that feels right for you and leads to greater well-being in your life.

The mindfulness therapy approach is immensely effective and is quite different than conventional talk therapy or counseling. We don't spend so much time talking about our emotions. We spend that time learning to change the relationship we have to our emotions. This is absolutely critical.

When you have an unconscious reactive relationship to your emotions, then whenever you react you tend to feed those emotions. You make the anxiety worse, or the depression worse by the reactivity that you have towards those emotions. Learning to break free from this habitual reactivity is central, and when you do so you stop feeding those emotions and then those emotions are free to change and to heal and to resolve themselves.

This is one of the most remarkable discoveries of mindfulness therapy, is that if you stop reacting to your emotions they will resolve and heal themselves. The analogy here would be like a fire. If you start putting fuel on that fire then the fire will always extinguish it, it will burn itself out. It's the same principle entirely, that governs the state of emotional activation in the brain. Emotions have to be fed through reactivity. If you don't feed them they will always move towards healing and resolution.

If you'd like to learn more about the mindfulness approach to healing anxiety and depression and intrusive thoughts and OCD and also work with addictions, and you'd like to talk to a therapist online, then please go to my website, learn more about online mindfulness therapy, and then contact me by email. Ask any questions you have about the online therapy approach, and when you're ready to schedule a session with me, please let me know and we will find a time that works for you.

So, I see clients throughout North America and also Western Europe and worldwide, as long as you have an internet connection and Skype and PayPal to make payments for your online therapy sessions.

So if you'd like to talk to a therapist online via Skype, please email me and let's get started.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness Therapy via Skype for Overcoming Anxiety and Depression without drugs

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer psychotherapy by Skype for the treatment of anxiety and depression, for agoraphobia, for work with addiction, for help with recovery from traumatic memories such as in PTSD, and I also work with OCD and obsessive-compulsive thoughts and memories and images.

Therapy by Skype is a very good choice if you're looking for an alternative to the more conventional medical-based treatments for anxiety and depression. So medications are useful when you need immediate relief from the symptoms of anxiety and depression. But it's important to understand the medications by themselves are not sufficient to treat the underlying cause of your anxiety and depression.

If you want to really break free from emotional suffering you must work out the psychological level, you have to work at the level of the reactive habitual thinking and the emotional reactivity that fuels anxiety and depression.

So that is where Mindfulness Therapy comes in and this form of therapy works very well when delivered over Skype. Skype is an excellent medium because it allows you to see each other and if you can see each other, then therapy by Skype is just as effective as therapy in person. There's really no difference. But you must be able to see each other. If you can see each other. then you will get the quality of communication necessary for effective psychotherapy.

So if you're interested in in psychotherapy by Skype, do please reach out to me. Simply go to my Contact Page and email me with any questions you may have. Feel free to tell me more about yourself and how I can help you and what you've tried so far. And if you want to schedule Skype Therapy with me, then simply tell me what time's work for you.

So I see people throughout North America and also Western Europe and the UK and as far away as Australia and South Korea.

Mindfulness Therapy is about changing things at the psychological level, it's about bringing mindfulness, which is a form of very direct conscious awareness to look closely at your anxiety or depression or emotional trauma or traumatic memories to see how they actually work. What happens in the mind?

So one of the first things that we notice when we actually look at our emotions is the whole array of reactive thinking that gets triggered by those emotions.

So in Mindfulness Therapy, one of the things we understand is a little different than in conventional therapy and cognitive behavioral therapy, is that we understand that thoughts do not cause emotions, but emotions rather cause those thoughts. The emotions take form in thoughts and the reactive form feeds the underlying emotion, so creating a positive feedback loop that reinforces the anxiety or depression.

Rumination does not cause depression, but rumination feeds the depression. Chronic worrying does not cause anxiety, but it feeds the underlying anxiety.

So uncovering the particular reactive thought profiles that are feeding your anxiety or depression is really very important. And that's the first thing that we look at. We look to see what those reactive thoughts are and then we start to bring the magic of mindfulness to work here, because when you develop mindfulness, what you're doing is you're changing the relationship you have with those thoughts and emotions.

Online Mindfulness-based Therapy via Skype for Managing Anxiety and Depression without relying on medications.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy via Skype - How to Overcome Anxiety and Depression