Online Therapy Sessions – Mindfulness Therapy for Anxiety and Depression

Speak to a Psychotherapist online

Online Psychotherapist - Talk to a Psychotherapist Online over Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Online psychotherapy is extremely effective providing you use Skype so that you can see each other during your sessions together with your therapist.

Email me to find out more about this online therapy service and schedule a therapy session with me. General inquiries always welcome!

Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

GO TO MY CONTACT PAGE TO GET STARTED!

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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Speak to a therapist online via Skype for anxiety and depression

Learn how to better manage anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling service and to book a therapy session via Skype with me.

Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.

Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.

For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.

As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.

The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.

Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.

My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.

So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.

Email me to learn more about this online psychotherapy service and to book an online therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with Dr. Strong. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Talk to a therapist online now for anxiety and depression

Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.

I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically. 

And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don't feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you're in a much better position to be able to help your emotions resolve themselves. 

You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it's exactly the same with our emotions. 

We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship. 

And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It's only because of the problem of reactivity that gets in the way of it healing itself. So that's a very important thing to understand. It's not so much us trying to fix or change her anxiety or depression, it's allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens. 

So, if you'd like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Mindfulness-based Therapist via Skype for effective help with anxiety and depression

Learn how to more effectively control anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling service and to organize an online Skype therapy session with me.

Speak to a Therapist Online  - Therapy via Skype

Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to an online therapist for help with anxiety or depression or addictions, please go to my website and contact me and then we can schedule an online therapy session.

Many people prefer talking to a therapist online because it is so much more convenient and also it's a way of getting the help that you need for anxiety or depression when living abroad or if you are not able to find a local therapist to work with where you live.

Online Mindfulness Therapy for Anxiety and Depression

The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for anxiety. It's a way of, basically, changing the underlying process that causes anxiety or depression. It's a way of breaking free from those patterns of reactive thinking that sustain anxiety, depression and, of course, addiction, also.

We have to change the way we relate to our thoughts and emotions. The greatest obstacle to change is aversion and avoidance. 

In Mindfulness Therapy we pay particular attention to developing much more conscious awareness of our reactive thoughts to overcome the avoidance habit, and then we actually develop a friendly relationship with our emotional pain, our anxiety, our depression or even our negative thoughts. 

It's extremely important because it's the quality of this conscious friendly relationship to your emotions that allows them to change and allows you to change your relationship so that you are no longer overcome by reactive thinking.

If you would like to learn more about Mindfulness Therapy and are interested in talking to an online therapist, please go to my website and email me, and I look forward to talking with you and helping you overcome your specific emotional problems through Online Mindfulness Therapy. Thank you! 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Talk to a Therapist Online via Skype for Anxiety or Depression

Online Therapist offering Online Mindfulness Therapy for Anxiety and Depression via Skype.

Learn practical mindfulness methods to help you break free from anxiety or depression. Speak with a Psychotherapist Online via Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with me.

Mindfulness Therapy Online for Anxiety and Depression

Welcome! My name is Peter Strong, and I am a professional online therapist offering online therapy over Skype for help with anxiety, depression, panic attacks, agoraphobia and other emotional problems that you may be struggling with.

Online therapy is an excellent option for most people who simply need to learn better ways of working with emotions, and over the years I have developed a very effective way of working with emotions using mindfulness, and the techniques that I teach online during these online therapy sessions is called Mindfulness Therapy, and this is a specific way of working with your emotions using mindfulness.

There are basically three main objectives in mindfulness work.

The first is learning how to form what we call a Mindfulness-Based Relationship with your emotions, with your thoughts and other mental content that cause suffering. The most import ant thing that we need to learn is how to sit with these emotions or negative thoughts or painful memories without becoming overwhelmed by them, without becoming reactive. So, the first step in Mindfulness Therapy is learning how to be with your emotions without becoming consumed by them, without becoming reactive. So, that's called establishing relationship with your emotions.

The second phase of Mindfulness Therapy involves investigating the structure of your emotions - what actually happens internally in the mind, how you see your emotions, negative thoughts or memories. Typically, the way we see emotions is in the form of imagery. There is an internal picture which creates that feeling of the emotion or memory or trauma or negative thought. It's how we see it internally that actually produces the emotional suffering. Seeing this allows us to change the imagery, and by changing the imagery you are able to change the emotion.

So, the third phase of Mindfulness Therapy is changing the internal structure of our emotions and thoughts. This is called Resolution.

If you would like to learn more about online therapy and working with an online therapist and if you would like to learn more about Mindfulness Therapy in general, do visit my website, and send me an email, and I will be happy to answer your questions, and when you are ready, we can schedule an online mindfulness therapy session via Skype.

This service is available wherever you live. All you need is Skype, and PayPal, of course, for making secure online payments after completion of each session, and a good internet connection. If you have these three things then you are ready to start online therapy. So, please visit my website and email me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT USING PRESCRIPTION MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy