Speak to a Psychotherapist via Skype
Speak to a Psychotherapist via Skype and learn how to overcome anxiety or depression using mindfulness
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype session with me.
Being able to speak to a therapist via Skype has revolutionized the field of psychotherapy and is making therapy much more available, less intimidating and taking it away from the medical and clinical setting and into the arena of self-care and education where it should be.
Medications may have their place as a short-term fix but are generally over subscribed for treating anxiety and depression. To properly treat emotional disorders you must work on the underlying psychological mechanisms and reactive habits that cause your anxiety or depression or other emotional problem. Medications cannot do that; good psychotherapy such as Mindfulness Therapy and CBT can.
The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is essential for neutralizing the psychological habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.
“I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!”
Speak with a Psychotherapist Online for Help with Anxiety & Depression
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype session with me.
Online Therapy through Skype for eliminating anxiety and depression, see a therapist for help for recovery from an addiction, therapy for OCD, PTSD, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment.
Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.
The same can be said for medications – prescription medications may relieve symptoms for a while, but medications cannot heal the underlying psychological process that generates your emotional suffering. You need to work with the mind and its habitual reactions if you want to recover fully.
Talk to a Mindfulness-based Psychotherapist Online
The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
If you’re interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online.
Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it’s definitely just as effective to speak to a therapist online as it is to see the therapist in-person.
The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts.
We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them.
This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change.
Speak to a psychotherapist online on Skype
If you would like to see a therapist online and learn some of the mindfulness techniques that I teach to please email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand.
So if you are interested in learning how to overcome the patterns of emotional reactivity and you’d like to talk to a therapist online please email me and we can schedule a session. Thank you.
Welcome! My name is Peter Strong and I'm a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety and depression, OCD, panic attacks and other emotional problems that don't require medication. If you'd like to talk to an online therapist to help you overcome anxiety or depression I encourage you to contact me. Go to my website and learn more about this online therapy service and then reach out to me by email and we can discuss in more detail how Mindfulness Therapy can help you.
So, talking to an online therapist is becoming very popular as an alternative to traditional in-person psychotherapy. One of his greatest advantages is, of course, it's convenience. It means that you can conduct your therapy sessions from home, and that convenience also brings a great deal of comfort for you. It means that you feel more at ease and are better able to learn the principles that I will teach you during our therapy sessions together.
So, during therapy sessions I will teach you very practical and very effective mindfulness-based methods of working with emotions, of working with anxiety and depression or addiction or any other emotion that is causing suffering.
The first principle that we will explore together is how to apply mindfulness for working with difficult emotions, how to actually meditate on your emotions, how to establish a conscious relationship with your emotions without becoming overwhelmed by them and without becoming caught up in those patterns of habitual reactive thinking and rumination that feeds anxiety and depression. This is a very powerful skill to learn.
It takes some training but with good guidance you can learn how to change the way that you relate to your emotions and this is quite central to change. If you keep reacting to your anxiety or depression or impulses, n the case of an addiction, then you simply feed that emotional suffering. But if you can sit with an emotion without reacting to it then you stop feeding that emotion. You take the fuel away and then the emotion is able to change and heal according to its own nature.
All emotional suffering is already trying to heal itself. This is a property of emotional suffering. You can think of it as being an energetic state that is unstable, that is out of balance, and anything that is out of balance in Nature always tries to come back to a state of energetic balance.
This is a fundamental principle and it's very strong in living beings, in ourselves. We run on that principle of what we call "homeostasis." The mind and the body adjusts to states of instability, being out of balance, and or injured in some way, and always tries to bring it back to balance, to stability, to that sense of well-being in the body and mind.
So, this principle of homeostasis works in the mind as well as the body. And this is why we say that emotions are already trying to heal themselves, to come into a state of balance. But they cannot heal if you feed them with reactivity. So the first principle of mindfulness training is learning to sit with your emotions without reacting. And then we can actually begin the process of healing that emotion, whatever it is. The healing happens when we create a non-reactive and safe space around that emotion, if you like.
So this principle is one of the most fundamental principles in Mindfulness Therapy, the system of psychotherapy that I developed some years ago. And you'll see many different versions of mindfulness-based therapy out there, including mindfulness-based cognitive therapy, and they're all slightly different.
But Mindfulness Therapy or Mindfulness Meditation Therapy, as I originally called it and talk about in my book, is learning to be with your emotions without reacting and then interacting with your emotions in a way that facilitates their healing.
So if you'd like to learn more about Mindfulness Therapy and you'd like to talk to an online therapist, if you would like to use that medium for getting the help that you need for overcoming your anxiety or depression, please email me.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Speak to a Psychotherapist online to get effective treatment for anxiety and depression
People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself...
If you would like to talk with a therapist online I invite you to go to my website and learn more about online psychotherapy via Skype.
I find it very effective and most of my clients really enjoy the online therapy option. It's much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist's office.
It's also much less intimidating for most people. Most people find therapy via Skype to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught.
So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety.
During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions.
Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that's my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications.
Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don't treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction.
So if you'd like to learn more and you'd like to talk with a therapist online via Skype, simply go to my website and please email me if you have any questions and I'll be happy to schedule a trial Skype Therapy session with you, where we can explore some of these principles and I can get you started right away in learning how to apply mindfulness for overcoming your anxiety or depression. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
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Learn how to better manage anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a Skype session with me.
The most important key to overcoming anxiety and panic attacks is to break the habit of reactive identification with emotions and thoughts when they get triggered. Mindfulness training is the best approach for doing this.
Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression without the use of medications. This is a non-medical approach and it's based on the teachings of mindfulness therapy.
This is a system that I developed many years ago and I've been offering online for many years and proves to be very effective indeed for working with anxiety and panic attacks and depression and many other common emotional problems that benefit from mindfulness training.
If you'd like to talk to a therapist online to learn how to manage your anxiety and panic attacks better, then please go to my website and email me to schedule a session. You will be quite surprised at how quickly you can overcome anxiety and also panic attacks once you start applying mindfulness. It's a really remarkable set of tools that helps you prevent that problem that we call Reactive Identification, which is really at the center of anxiety reactivity for most people.
The problem is that we become identified with our anxiety, we collapse into our anxiety, we become captured by our anxiety, we become prisoners of our anxiety, and this process is called Reactive Identification, and it's basically simply a habit. Now with mindfulness training you will learn how to stop this habit so that you can essentially become an OBSERVER of your anxiety and other emotions.
You become an observer of your thoughts without becoming identified and overwhelmed by them. This is a key step that's necessary for changing the habits of anxiety panic attacks and also for depression.
You have to break free from the habit of becoming overwhelmed by emotional reactivity and also cognitive reactivity. You have to learn to maintain balance in relationship to the mind. This is much easier than you might think. The problem, simply, is that most people are not given the guidance in how to do this.
Talking therapy can be useful but often it simply does not help you break free from that problem of reactive identification. Also, medications do little to nothing to change the underlying habit of identification that triggers anxiety and depression and panic attacks and OCD and all of these other kinds of habitual emotional reactions.
So, if you like to really learn how to manage your anxiety and panic attacks better, then please email me. Let's schedule a trial session so you can see for yourself just how effective the mindfulness approach can be.
Visit my Skype counseling website and contact me now to ask your questions about online mindfulness-based psychotherapy via Skype. This service is very effective for anxiety and panic attacks and other anxiety disorders, and depression without the need for medications, which do not change the underlying habits that cause anxiety, panic attacks and depression.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Psychotherapist via Skype for effective help with anxiety and depression
Welcome. My name is Peter Strong. I specialize in online mindfulness therapy. This is a system of psychotherapy that I've developed over the years which is particularly effective for overcoming anxiety and depression.
So if you're interested in talking to a psychotherapist over Skype to help you overcome your anxiety or depression then do please go to my website and learn more about this online service and then feel free to contact me. Ask any questions you may have about online psychotherapy in general, or about the mindfulness therapy therapy approach that I teach. I'd be happy to correspond with you until you feel comfortable enough to schedule a Skype therapy session with me.
The Skype Therapy approach that I teach is very structured and very practical. It is designed to give you mindfulness based tools for working with your emotions and to help you heal those emotional reactive patterns that are causing suffering.
So I firmly believe that anxiety and depression are best viewed as psychological habits, not medical disorders, and psychological habits can be changed through training, and that's what we do during these mindfulness therapy sessions.
I will teach you how to work specifically with your emotions so that they heal. Basically, this is what we're interested in doing, learning to heal that emotional pain. We're not trying to cope or tolerate our emotions. We're not trying to manage our anxiety or depression or stress. We're trying to heal it. This is one of the fundamental features of mindfulness therapy.
As as we know, anxiety and depression are fueled by reactive thinking, patterns of conditioned habitual automatic reactive thinking. And that's the first thing we must focus on, and learning how to manage reactive thinking so that it doesn't fuel the underlying psychological habit that creates your anxiety or depression.
So it's possible to free yourself from patterns of habitual reactive thinking and rumination when you bring more conscious awareness to the mind. This is the thing that's missing and that really is behind the habits of anxiety or depression. We don't have sufficient consciousness. We are certainly aware that we are suffering and we are aware of these reactive thoughts but we do not have a conscious relationship with them. They arise and they seem to take over, they take charge. They control our state of mind and that is an unconscious process.
Mindfulness is about developing more consciousness and mindfulness therapy is about bringing this consciousness to basically break that habit of reactive thinking. So that's one very big part of the mindfulness based psychotherapy that I have developed over the years.
There are other aspects to mindfulness based therapy. We also work a lot with the imagery of our emotions. Most people are not familiar with this but all emotions are based around internal psychological imagery. How you see emotions and thoughts, as well, in the mind is what determines the intensity of those emotions or thoughts or beliefs or memories.
This is particularly the case with traumatic memories. It's not so much the event itself that causes the trauma. When we remember that event, whether it's physical abuse or emotional abuse, or whether it's a very disturbing scene, whatever it might be that's causing that post-traumatic stress. It's not the actual memory itself it's the imagery of the memory that creates the re-traumatization. How you see that picture in the mind, how big it is, how close it is, how much color and detail does it have. Is it a sharp image or is it a fuzzy image.
So that imagery has a structure and part of our work in mindfulness therapy is to uncover this image structure, to see how it actually works in the mind. Again, by bringing more consciousness to the emotions to investigate the structure of the emotions. When you see how that imagery works then you can begin to change that imagery and that changes the emotion itself very directly. So when when emotions heal naturally, what actually happens is that their imagery changes. The images become smaller, more distant, more fuzzy, and so on.
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE TO OVERCOME ANXIETY AND DEPRESSION WITHOUT USING DRUGS
Speak to an online therapist for the treatment of anxiety and depression
Speak to an Online Psychotherapist for Help with anxiety and depression
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SPEAK TO A THERAPIST ONLINE VIA SKYPE
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Speak to a psychotherapist via Skype