Skype Therapy
Skype Therapy - Talk to a therapist online for help with anxiety & depression
Find an Online Therapist for Help with Anxiety, Depression or Addictions
Speak to a Psychotherapist Online via Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD.
Online counseling is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.
Email me to discover more about this online therapy service and arrange for a Skype therapy session with me. Inquiries always welcome!
Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…
"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
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Speak to an Online Psychotherapist via Skype
Conventional talk therapy can be beneficial, but often it does not alter the the underlying process that creates your anxiety and depression.
This also applies to the use of medications - anti-anxiety medication may reduce symptoms for a while, but medications will not are not effective for healing the underlying process that generates your anxiety or depression.
The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming chronic anxiety as well as for treating chronic depression or other common psychological issues resulting from conditioned negative thinking. Most of my students see quite significant changes after the first couple of sessions of Mindfulness Therapy.
Welcome! My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online do please go to my website and send me an email and then we can schedule a Skype therapy session.
I have been offering online psychotherapy for many years now and have seen tremendous benefits for my clients. There is no doubt that the online therapy format using Skype is just as effective as in-person psychotherapy, especially for the style of therapy that I offer, which is called Mindfulness Therapy.
This is dependent less on developing a relationship with your therapist and more on teaching you practical skills that you can use to overcome difficult emotions such as chronic anxiety or depression. And that, I feel is the most important thing - to give you the tools that will help you overcome your specific emotional problems, and that can be taught very well online.
So, Mindfulness Therapy is a way of working with emotions like anxiety and depression, or addiction or compulsion or phobias or panic attacks. It's a way of working with difficult emotions by essentially changing the habit of the way that we react to these emotions.
So, emotions get triggered by thoughts or by external events and then we get lost in the conditioned reactions that ensue.
As Victor Frankl said in his famous quote, there is a space between stimulus and reaction and in that space there is choice. That space is what we develop during mindfulness training. It is the space of consciousness. It is the space that opens up when we become mindful of the triggers that trigger our anxiety or depression or compulsion, and the subjective emotional reactions that are conditioned to those triggers.
We can become mindful of both, both the triggers and our habitual reactions. When you become mindful you break that chain of reactivity that feeds and reinforces anxiety or depression, and that is a very important step. The most important step of all, really, is to break that habit that feeds and proliferates emotional suffering.
When you develop a conscious and mindful relationship with your anxiety or depression then that brings in the other factor associated with consciousness, which is choice - Choice to respond to your anxiety, or to the triggers, or to negative thought patterns, or negative behaviors - the choice to respond in ways that are not reactive but are imbued with natural innate intelligence.
You can begin to change those patterns into more positive patterns if you have choice, and that is the second factor of Mindfulness Therapy. It is a way of developing more choice in how you relate to your mind and to the triggers that triggered those emotional reactions.
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Speak to a Psychotherapist via Skype
Would you like to talk to a therapist online in private?
Learn how to eliminate anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to schedule a Skype therapy session with me.
Welcome. My name is Peter Strong and I am a professional online therapist and I offer online therapy via Skype. If you'd like to talk to a therapist online anonymously, I invite you to go to my website and learn more about the online therapy service that I provide. Simply email me with any questions you have about online therapy and I'll be happy to answer them, and when you feel ready we can schedule a Skype therapy session.
People prefer the anonymity and greater privacy offered by online therapy. It makes it much easier for you because you can have your sessions at home, in the privacy of your own home, without having to talk to a therapist in person or visit a therapist's office, which can be a little intimidating to many people, especially if you're suffering from anxiety, depression or addiction. So if you're interested in the online therapy services I provide do please email me and we can schedule a trial therapy session over Skype.
During the trial therapy session, you will see it yourself just how effective this approach is. I offer mindfulness therapy because that's my particular interests and many people seek me out because of my interests and expertise in this area of mindfulness therapy. This is a system that I developed several years ago now, and works very well through Skype.
Really what you need more than anything, I would suggest, is to learn how to manage your emotions more effectively, how to break the habit of becoming overwhelmed by your anxiety or depression or compulsion. And also learning to create the right internal conditions that help those emotional states heal and change.
The real problem for most people is that they become habitually identified with their emotions and that they react to them with avoidance or aversion. So identification, avoidance and aversion are the primary problems that stop anxiety and depression from healing.
Mindfulness is the opposite. It teaches you how to develop balance in relationship to your emotions and thoughts. It teaches you how to break that habit of becoming identified and overwhelmed. It teaches you how to develop greater conscious awareness, which is what emotions need in order to heal. And it teaches you how to develop non-aversion, or friendliness towards those emotions that are trying to heal within you.
When you push your emotions away they will not heal. It's only when you actually learn to develop a friendly and therefore a conscious relationship with them that they can heal. And in most cases they heal quite quickly and in direct proportion to how friendly you are with your own emotions. We all know the importance of facing your emotions.
Well, when you develop friendliness to your painful emotions you are increasing the benefits of that wise advice many, many times over, because friendliness increases conscious engagement with whatever you are friendly towards, and this is precisely what anxiety and depression needs. It needs your friendliness and your consciousness in order to heal.
So if you are looking for greater privacy and you are interested in the anonymity of online therapy and if you're interested in the mindfulness approach, I invite you to email me and let's schedule a trial therapy session. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Talk to a Therapist Online via Skype for Anxiety or Depression
Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Traditional counseling can be useful, but often it does not look at the underlying psychological process that is the real cause of your emotional suffering.
This also applies to the use of medications - a drug may provide temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that causes your emotional pain.
The style of psychotherapy that I teach online is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating chronic depression and other common psychological difficulties caused by conditioned negative thinking. Most of my students notice measurable reduction in the level of anxiety and depression after the first couple of sessions of Skype Therapy.
If you are experiencing anxiety or panic attacks or depression you may consider talking to a therapist online. Seeing a therapist online is a very good and very convenient way of getting help and it's generally a lot less intimidating than going to see a therapist in person. So if you'd like to talk to a therapist online do please go to my website and then learn more about this process of Skype counseling that I offer and then e-mail me and we can schedule a time when we can have an online therapy session.
So the advantages of talking to a therapist online, as I said are ones of convenience and also it's much more comfortable for you. But it also helps you develop a better understanding of how to work with the mind.
So during the online therapy sessions I teach you very effective mindfulness-based methods for working with anxiety and depression. Most of my clients suffer from either anxiety or depression and they benefit tremendously when they start practicing the mindfulness techniques that I teach.
The central most important thing is to learn how to develop a conscious and friendly relationship with your emotions. The biggest mistake that I see over and over again is that people develop an aversion to their anxiety or depression, they run away from their emotions or they find them or they react to their anxiety with anger or hostility or resistance or self-criticism, etc.
The process of reactivity feeds the anxiety or depression. It only begins to change when you change your relationship to your emotions, so that's why it's so important to develop conscious and frankly relationship with your emotions. Then you create the right conditions in which they can change.
And this is the whole basis of mindfulness therapy we learned to actually meditate on our anxiety and on how depression and any other emotions or thoughts that create suffering in the mind. We learned to develop balance in relationship to our emotions and our thoughts.
Learn how to break free from this process of habitual reactivity that feeds the anxiety or depression. When you do that then you stop feeding the fire of the anxiety or depression or any other emotion. When you stop feeding it, it begins to change and it begins to heal. So the second part of mindfulness therapy is learning how to help it heal, how to help your anxiety or depression heal itself.
And I will teach you exactly how to do this during these online therapy sessions. So, if you'd like to talk to a therapist online and you'd like to learn more about online psychotherapy in general, then please go to my website, and when you are ready to start you can email me and we can schedule a Skype therapy session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Talk to a therapist online through Skype
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule an online therapy session with me.
If you would like to speak with an online therapist visit my website to find out more about Online Psychological counseling over Skype for managing chronic anxiety and excessive worrying and chronic depression, addictions, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other common types of psychological suffering not requiring medical treatment.
Conventional counseling can be beneficial, but often it does not alter the underlying psychological process that creates your anxiety and depression.
The same can be said for medications - the anti-anxiety medication may reduce symptoms for awhile, but medications will not heal the underlying cause that generates the anxiety or depression.
The type of psychotherapy I offer is known as Mindfulness Therapy, which can be extremely effective for managing chronic anxiety as well as for treating depression as well as other psychological difficulties where there exists an underlying problem with habitual reactive thinking.
So, if you are struggling with anxiety or depression or addiction, or any other form of emotional suffering you might want to consider speaking to a therapist online.
Welcome. My name is Peter Strong and I provide Skype therapy online to help people learn how to apply mindfulness-based techniques for managing anxiety and for managing depression and for overcoming the impulsive compulsive impulses of addiction.
If you would like to learn more about this service and you would like to talk to a therapist online, simply go to my website and learn more about online therapy over Skype and send me an email and then we can schedule a Skype therapy session at a time that works for you.
This approach using mindfulness is extremely effective, especially for anxiety, where that is Generalized Anxiety Disorder or Social Anxiety Disorder or a phobia or Obsessive-Compulsive Disorder or any other form of anxiety or fear-based emotional suffering, it responds extremely well to Mindfulness Therapy. So, if you would like to learn more about talking to a therapist online, do simply email me and we can schedule a Skype therapy session.
Skype Therapy Service - Talk to a Psychotherapist online over Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Email me to learn more about this online counseling service and to schedule a Skype session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy with me.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO BREAK FREE FROM ANXIETY AND DEPRESSION WITHOUT DEPENDING ON PRESCRIPTION MEDICATIONS
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TALK TO A THERAPIST ONLINE VIA SKYPE
Talk to a Therapist Online via Skype