See an Online Psychotherapist to treat Anxiety and Depression

See an Online Psychotherapist to treat Anxiety and Depression

Speak to an Online Psychotherapist to overcome anxiety and depression

See a Psychotherapist Online via Skype for highly effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD.

Online therapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.

Email me to find out more about this online therapy service and schedule a Skype session with me. Your inquiries always welcome!

Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

See a therapist online

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Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Talk to a therapist online over Skype for help with anxiety or depression

Whether you are suffering from anxiety, depression or addiction, you MUST heal the underlying core emotions that fuel that emotional disorder. This is exactly what I will teach you during online therapy sessions; how to apply mindfulness training to heal emotional suffering and break free from negative emotional reactivity. If you are prepared to work hard you can expect to see big changes after 3-4 sessions.

Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety, for help with depression and also for help with recovery from addictions. 

If you'd like to talk to an online therapist for help with anxiety or if you'd like to talk to a therapist for help overcoming depression or addiction, then please go to my website and learn more about this online therapy service and reach out to me by e-mail. Ask any questions you have about online therapy and how it can help you and schedule a trial therapy session. 

The system that I offer online is called mindfulness therapy, which is extremely effective for treating anxiety and depression and also it's very helpful for helping you manage the underlying emotions that are fueling addiction. And I make a big point of this. You must heal those underlying core emotions that fuel your anxiety, depression or addiction if you are to really fully recover from these emotional disorders. 

This process is much easier than you might think, and most of my clients see quite dramatic changes after three to four sessions. It does not take years of therapy to learn how to manage anxiety, depression or addiction. What it takes is practical, focused strategic approaches to working with the core emotions that fuel anxiety, depression and addiction, and that's what I will teach you during mindfulness therapy sessions. 

I will teach you how to apply mindfulness to work with these emotional states, to work with intrusive thoughts and reactive beliefs and so on, using mindfulness, so that you don't become a slave to your mind, so that you can overcome those patterns of reactive thinking. 

This is central in mindfulness teaching: how to be with your emotions or thoughts or beliefs without becoming overwhelmed by them. And this is something I will train you in doing, so that you can sit with anxiety and not become anxious. You can sit with depression and not become depressed. You can sit with the compulsive impulses driving an addiction without becoming overwhelmed by those compulsive impulses. 

And this is the first step a first essential step that you learn in the first two to three sessions of mindfulness therapy. We call this the "liberating effect of mindfulness." It basically liberates you from that habit of being blindly overwhelmed by thoughts and emotional reactions. 

The second part of mindfulness therapy and training is learning how to respond to those core emotions in a way that brings about their healing and mindfulness therapy is very much about promoting inner the healing of core anxiety or depression or addiction. 

So if you'd like to learn more, go to my website. Watch more of my videos and read more about this online Mindfulness Therapy approach. Please contact me with any questions you have. I'd be happy to talk to you. And when you feel ready you can schedule a Skype Therapy session with me. I'm based in Boulder, Colorado USA, but I see people worldwide. And I've seen people for over 20 years now and helped hundreds of people overcome anxiety, depression and addiction using the methods of mindfulness therapy. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Talk to a Psychotherapist Online via Skype or Zoom to treat anxiety & depression

Talk to a therapist online now for the treatment of  anxiety and depression

Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.

I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically. 

And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don't feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you're in a much better position to be able to help your emotions resolve themselves. 

You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it's exactly the same with our emotions. 

We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship. 

And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It's only because of the problem of reactivity that gets in the way of it healing itself. So that's a very important thing to understand. It's not so much us trying to fix or change her anxiety or depression, it's allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens. 

So, if you'd like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression via Skype

Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype for helping you overcome anxiety and depression and also for working with addictions, too.

So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case. 

It should not be considered as a treatment option, because that doesn't give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.

I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.

Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.

Mindfulness Therapy is very much about uncovering these habits and then changing them. It's actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.

So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.

If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session. Thank you! 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Talk to an online psychotherapist over Skype

If you'd like to talk to a psychotherapist online through Skype I invite you to go to my website and learn more about the mindfulness based psychotherapy that I offer through Skype. 

Mindfulness psychotherapy is a very effective approach for helping you manage anxiety and depression without using medications. As you well know medications may provide a temporary relief from symptoms but medications are not going to address the underlying cause of your anxiety or depression or other form of emotional suffering. 

That underlying cause is psychological in nature. Essentially it's a habit. We develop habits based around fear. That's probably the most common core emotion behind anxiety and depression and many other of our problems. We become embroiled in this inner fear which then takes on many different forms as reactive thinking, other forms of emotional reactivity and also behaviors based around fear like avoidance and hatred and also addictions as well, another kind of behavioral reactivity based on fear primarily. 

So when we are working with our emotions we work on changing this fear. We try to establish a relationship with that part of us that is in fear that is experiencing fear. We learn to comfort that we learn to help it heal, which can only happen when you esstablish a very strong conscious and compassionate relationship with your fear. 

When you do this you provide the right vehicle that allows that fear to begin to heal itself. When you establish a really good mindful relationship with your fear then the rate of healing is greatly accelerated. 

Mindfulness is all about building this quality of compassionate and non-reactive relationship with your mind, with your emotions, with your thoughts, with your beliefs, with your memories, whatever constitutes the content of your mind. We build a relationship with that content using mindfulness. It's really a way of establishing a non-reactive conscious awareness and this is absolutely essential for healing. 

When you bring mindfulness to fear or anxiety or depression it begins to heal and that rate of healing is greatly accelerated, as I said. So during sessions I will teach you how to use mindfulness to do this. How to actually meditate on your emotions, to meditate on that fear. That's the most important practical skill that I will teach you. 

You have to learn to actively engage with the fear, but not become overwhelmed by it. And that is the first purpose of meditating on your fear. It is learning how not to become overwhelmed by your fear, how not to become reactive and how not to allow that fear to propagate into cognitive reactivity or further emotional reactivity or behavioral reactivity. 

So that's essential. We learn to build or non-reactive relationship with our fear and then we help it heal through the medium of compassion. Now compassion here is specifically helping that emotion change in a direction that helps it heal. How we do that is something that we open up to discover through meditating on the emotion. We learn what is effective in helping it to heal. 

The most effective thing we can do is to build a non-reactive relationship to it. This is the equivalent of being like a parent to a child. A child is suffering but the parent doesn't react to that suffering. Instead he or she responds to that suffering with compassion and responds in a way that helps that child relieve his or her suffering. 

So that's what we have to do internally. We have to become like a parent to our emotional pain and to our fear, to our anxiety, to our depression. Whatever it is we have to build that parent child type relationship. That's the first essential thing we must do if we want it to heal. 

If we try to avoid it or we try to talk it away or we distract ourselves through some practice or other or through drugs or alcohol, that will not create the right relationship and it will not heal the underlying fear, and usually you will end up amplifying that fear. 

So meditation is central. Learning to be with your fear without reacting and with compassion. Now this is a skill. You will have to work on this, but I will teach you in great detail exactly how to do this.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT THE NEED FOR PRESCRIPTION MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy