Speak to a therapist online

Speak with an online therapist for help with anxiety and depression


Speak with a therapist through Skype for effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, such as Post-traumatic stress.


Online therapy is particularly beneficial if you utilize Skype to communicate with your therapist and see each other during your sessions.


To learn more about this online counseling service and to schedule a Skype session with me, send me an email. Your questions are always welcome!

https://pdmstrong.wordpress.com/speak-to-a-therapist-online-for-anxiety-and-depression/

Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…


“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."


GO TO MY MAIN WEBSITE IF YOU WOULD LIKE TO SPEAK TO A THERAPIST ONLINE FOR TREATING ANXIETY & DEPRESSION


Talk to a therapist online

Main article: Online Therapist for Anxiety and Depression


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Speak to an online psychotherapist over Skype


You must cure the underlying fundamental emotions that feed your emotional condition, whether you are suffering from anxiety, despair, or addiction. This is exactly what I'll show you during our online therapy sessions: how to use mindfulness training to heal emotional pain and break free from negative emotional reactivity. After 3-4 sessions, if you are willing to put in the effort, you can expect to see significant results.


Welcome. My name is Peter Strong, and I provide online therapy for the treatment of anxiety, depression, and addiction rehabilitation.


Please visit my website to learn more about this online counselling service and to contact me by e-mail if you'd like to talk to an online therapist for help with anxiety or to chat to a therapist for help overcoming depression or addiction. Request a trial therapy session and ask any questions you have about online therapy and how it might assist you.


The mindfulness treatment technique that I offer online is incredibly successful for healing anxiety and despair, as well as for assisting you in managing the underlying emotions that fuel addiction. And I make a huge deal about it. If you want to properly recover from anxiety, despair, or addiction, you must repair the underlying basic emotions that feed these emotional disorders.


This is a much simpler technique than you might imagine, and most of my customers see significant improvements after three to four sessions. Learning to manage anxiety, sadness, or addiction does not require years of therapy. It involves practical, strategic techniques to working with the basic emotions that feed anxiety, sadness, and addiction, which I will teach you throughout mindfulness therapy sessions.


I will teach you how to apply mindfulness to work with these emotional states, to work with intrusive thoughts and reactive beliefs and so on, using mindfulness, so that you don't become a slave to your mind, so that you can overcome those patterns of reactive thinking.


This is central in mindfulness teaching: how to be with your emotions or thoughts or beliefs without becoming overwhelmed by them. And this is something I will train you in doing, so that you can sit with anxiety and not become anxious. You can sit with depression and not become depressed. You can sit with the compulsive impulses driving an addiction without becoming overwhelmed by those compulsive impulses.


And this is the first step a first essential step that you learn in the first two to three sessions of mindfulness therapy. We call this the "liberating effect of mindfulness." It basically liberates you from that habit of being blindly overwhelmed by thoughts and emotional reactions.


The second part of mindfulness therapy and training is learning how to respond to those core emotions in a way that brings about their healing and mindfulness therapy is very much about promoting inner the healing of core anxiety or depression or addiction.


Go to my website if you want to learn more. Read more about my online Mindfulness Therapy approach and see more of my videos. If you have any questions, please do not hesitate to contact me. I'd like to speak with you about something. You can also book a Skype Therapy session with me when you're ready. I'm from Boulder, Colorado, but I work with folks from all around the world. I've been seeing patients for almost 20 years and have used mindfulness therapy to help hundreds of people overcome anxiety, depression, and addiction.


GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE


See a Psychotherapist Online via Skype


If you'd like to speak with a therapist over the internet, please visit my website to learn more about online therapy.


Of course, being able to communicate with a therapist through the internet is really convenient. It implies that you can have your therapy sessions without having to leave your house or work. All you need is a peaceful location with a strong internet connection, as well as a copy of Skype installed on your device, whether it's a laptop, computer, or smartphone.


People like the ease of being able to communicate with a psychotherapist via the internet. I've been providing this internet treatment service for more than ten years, and it's extremely popular due to its convenience.


There are numerous other benefits of being able to see a therapist via the internet. That includes the fact that it makes you feel more at ease and in command of your change process. And this is quite significant.


If you're dealing with challenging emotions, such as acute anxiety or depression, or if you're fighting with an addiction, it's critical that you feel and develop more control over these emotions.


So, rather of making you feel more in control, going to a therapist's office can make you feel less empowered and more like a victim. As a result, this is a crucial consideration. This is why, in general, I don't recommend treatment-based approaches, including pharmaceuticals, because they don't provide you with the tools you need to conquer your anxiety or depression.


If you truly want to recover, you must work on a psychological level to accomplish this. You must alter the underlying habits that are causing your mental distress. And that's what I focus on during my Skype-based online Mindfulness Therapy sessions.


I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity.


Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself.


The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions.


So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions.


Go to my website if you want to learn more about talking with an online mindfulness therapist. There is a wealth of information about Mindfulness Counseling as well as the advantages of internet therapy in general. When you're ready, send me an email and we'll set up a Skype Therapy session at a time that's convenient for you. I encounter folks in North America, Western Europe, and any English-speaking country on the planet.


So, if you're interested in starting online treatment, please visit my website and send me an email. Thank you very much.


GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE


Speak to a Psychotherapist Online via Skype to get the help you need for overcoming anxiety and depression


Find out how to overcome anxiety and depression. See a psychotherapist via Skype for extremely effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Stress Disorder (PTSD), or any other form of emotional stress that does not require medical treatment. To learn more about this online counselling service or to schedule a Skype therapy appointment with me, please contact me.


I am a Professional Online Therapist and I specialize in Mindfulness Therapy, as described in my book, "The Path of Mindfulness Meditation." Mindfulness Therapy is an amazingly effective way of helping you break free from habitual patterns of emotional and cognitive reactivity.


It is based on the observation that change and transformation only become possible when you can establish a positive relationship with your anxiety, depression, stress or other emotions based on awareness and compassionate friendliness (this is mindfulness). This creates the right internal conditions that promotes transformation and healing.


The principle is simple, but it takes training to overcome our conditioned habits of avoidance and aversion towards painful emotions. However, once you establish the MIndfulness-based relationship with a painful emotion, it begins to heal quite quickly, and this is why people generally see faster results with Mindfulness Therapy than with traditional talk therapies.


When you are looking for an online therapist do make sure that he or she answers all your questions about the type of psychotherapy that they offer and what you can expect. You need to find the right therapist for you and one that you feel comfortable with.


Welcome! My name is Peter Strong and I am a professional Online Therapist. My specialty is Mindfulness Therapy and I offer Mindfulness Therapy online via Skype.


This approach is gaining tremendous popularity, and it's an extraordinary way of working with emotional problems such as anxiety, depression and stress.


The great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety, depression or stress.


It is so important to be able to literally "sit" with your emotions instead of avoiding them or fighting them or running away from them. You need to establish a relationship with your emotions if they are to change.


With mindfulness we learn how to establish this relationship with our emotions. We learn how to bring a quality of awareness and friendliness, or compassion, to our emotions. This create the ideal inner conditions that leads to healing and transformation.


We are all aware that reactivity, avoidance, and aversion will not aid in the healing of an emotional illness such as anxiety. Only by bringing this characteristic of mindfulness to the feeling can it be healed. We learn to make friends with our emotions, which aids in the healing process.


As a result, Mindfulness Therapy is quite detailed. Please check my website and email me if you would want to learn more. We can set up a Skype Therapy session to evaluate whether this is the best option for you to conquer your anxiety, depression, or stress. Please visit my website and contact me via email. Thank you very much!


The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong


Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.


GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME


Speak to a psychotherapist online via Skype for the treatment of anxiety and depression


So, if you'd want to chat to a therapist online for help with anxiety, depression, addictions, or any other psychological or emotional disorder that could benefit from psychotherapy, please do get in touch with me via my website. As a result, I offer online therapy via Skype for anxiety and depression, as well as OCD, addictions, and a variety of other emotional and psychological issues.


Mindfulness Therapy is very effective indeed for helping you break free from those habits that feed anxiety and depression. This is the main focus of training, how to break free from that reactive identification with our emotions, with our thoughts and with our beliefs and also with our memories too.


It's just a habit. The thought or emotion gets triggered out of conditioning, out of habit. And then what tends to happen is that we just fall right into it, right into the grip of the emotion or the reactive thoughts or the memory, if it is traumatic, and then we proliferate that suffering.


So the key, the first step to breaking this habit of reactive identification is to develop mindful consciousness of these habits. Because when you bring consciousness to the habits that takes away their power, because habits only work when there's no consciousness around; they are unconscious by their nature.


So how do you do this? Well we learn how to meditate on our mind. That means meditating on our emotions or thoughts, our traumatic memories, or emotionally charged beliefs, whatever they may be, that are limiting us and creating suffering.


We do not accept these habits. Instead we learn to meditate on them. So that means replaying the emotion, the memory or the thoughts in the mind, deliberately bringing it into the mind, then sitting with that mental object with mindfulness, with consciousness observing it.


And this is the important thing to understand here. The more that you become the Observer, the freer you become from the observed. When you are observing anxiety you become the Observer not the anxiety. So the action of observing consciously actually frees you from the anxiety.


And this is extremely important, to get this separation from the emotion or the thoughts or the memory or any other content of mind. If there's no separation then you simply become a victim of those mental objects. You become consumed by them, overwhelmed by them, a slave to your emotions and your reactive thoughts.


But through deliberately training with them using mindfulness meditation we develop more and more freedom from those habitual thoughts and emotions. So that's really important.


When you have established sufficient freedom, then you can begin to respond skillfully to help any unresolved emotion heal, and that's the second, primary component if you like of Mindfulness Therapy or mindfulness meditation therapy. We learn how to respond with compassion to any emotional suffering that we experience in the mind. We help it heal. We help it heal by establishing a conscious compassionate relationship with that part of ourself that's in pain.


And this is very much like a parent-child relationship. You can think of the emotional pain, whether it's anxiety or depression or guilt or shame or anger or poor self-esteem, whatever it might be, you can think of it as being like a child. The child is in pain. Your job is to develop your consciousness as a parent to that child to help it heal.


So that's part of mindfulness meditation training, and I'll show you exactly how to do it. It's not enough to read a book on it; it's not enough to get inspired and then struggle with it. No. You'll need very specific instructions and training to accomplish this. However, this strategy is effective.


So, if you'd like to meet with a therapist online and learn more about online counseling using Skype, please email me. Please e-mail me if you'd like to get started learning how to utilize mindfulness to deal with your emotional pain. I am excited to meet you and assist you. Thank you very much.


VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT USING ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS



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