See a therapist online for anxiety and depression
See a therapist online for anxiety and depression
See an Online Therapist via Skype for effective help with anxiety and depression
Speak with a Psychotherapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD)
Online therapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist
Contact me to learn more about this online counseling service and organize a Skype session with me. General inquiries always welcome!
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
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TALK TO A THERAPIST ONLINE VIA SKYPE
See a therapist online for anxiety and depression
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See a therapist online for anxiety and depression
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See an Online Therapist via Skype for Anxiety and Depression
Please go to my website if you would like to learn more about online therapy. If you'd like to speak to a therapist online via Skype, then you'll learn on my website exactly what I provide during these online therapy sessions to help you overcome your anxiety or depression or addiction or any other emotional problem that might benefit from Mindfulness Therapy.
So I specialize in mindfulness therapy. This is a style of psychotherapy that I have been teaching for well over ten years now and that I find to be extremely effective for producing healing for anxiety and depression and also for other common emotional problems like driving anxiety, OCD, and also I've had a lot of success with working with people suffering from PTSD and emotional trauma.
The basic concept behind Mindfulness Therapy is not so much just talking about your emotional problems but rather looking in detail at the structure of your emotions and also the relationship that you have with your emotions. These are the two major areas we work on during mindfulness therapy sessions.
We look at the structure and the structure of your anxiety or depression or other form of emotional suffering is very much maintained by a network of habitual reactive thoughts and beliefs as well. These are habitual, they tend to just operate automatically without our choice. They simply feed the anxiety or depression underneath. So examining that network of reactive thinking is quite essential. And with mindfulness we begin to quite quickly break free from the habitual unconscious aspects of this structure of habitual reactive thinking.
Once you see those thoughts very clearly you can begin to exercise choice and decide not to pursue those reactive thoughts and not to identify with.
You can also learn how to work with the underlying emotion that is feeding those reactive thoughts, the underlying anxiety and depression itself. So this is where we build a relationship with our emotions based on mindfulness, and that means based on compassion. We learn to see those emotions as being objects that are in pain themselves. Strictly speaking from a mindfulness or Buddhist perspective, it's not you that is suffering it is the emotions themselves. You see these as objects in the mind that are like small fires that ignite and create suffering.
Our job is to change our relationship to these objects so that we can help them heal rather than simply proliferate the suffering through reactive thinking.
So we develop a compassionate relationship with any part of ourselves that is in pain, any emotion that is in a state of suffering. You learn to treat it with kindness, with friendliness and compassion. These are tremendously powerful healing forces. Trying to get rid of painful emotions is a very weak approach that is generally if not always totally ineffective. You have to develop a conscious friendly relationship with your emotions. That is what creates the right conditions for healing.
It takes some training to do this effectively but it's not that difficult. And most people see quite dramatic changes even within the first two to three sessions once they start changing the way they relate to their emotions. Once you start relating to your emotions with mindfulness they will start to change quite rapidly.
We can help that change process. When the emotions are operating habitually in an unconscious state of conditioned reactivity they can change. They can only repeat themselves over and over again. But once you break that unconscious habitual aspect by bringing mindful consciousness to them then they are able to change and heal quite quickly.
So I will train you in how to do this if you choose to work with me. And like I say you should expect to see quite significant changes within the first few sessions. If you would like to get started with me and you'd like to see for yourself how effective mindfulness therapy can be for overcoming and healing emotional suffering, then simply email me and let's schedule a session.
Please contact me if you'd like to get started with mindfulness therapy sessions with me. Thank you.
See a psychotherapist online through Skype
If you would like to talk to an online psychotherapist, then go to my website to learn about Online Psychological counseling via Skype for eliminating anxiety and chronic depression, help with addiction recovery, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.
Standard counseling can be useful, but often it does not change the underlying psychological process that creates your anxiety and depression.
This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying cause that produces your emotional suffering.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite effective for managing anxiety as well as for treating depression or other psychological problems resulting from habitual reactive thinking. Most of my clients notice quite substantial changes after the first couple of sessions of Skype Therapy.
Welcome. My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online then please go to my website and learn more about this online therapy service and contact me via email with any questions you may have and tell me about yourself and how I can help you.
So, talking to an online therapist is becoming more and more widely accepted now if you don't require clinical intervention, that is you don't require medications, then online psychotherapy can be an excellent choice for you.
The service that I provide specializes in Mindfulness Therapy, and this really is a way of helping you overcome long-standing patterns of emotional reactivity that cause anxiety and depression. Mindfulness teaches you how to change these emotional habits quite effectively.
This is a better choice in the long-run because you are learning how to change the cause of your anxiety or depression or other form of emotional suffering. Medications don't treat the cause, they only provide a temporary relief from the symptoms, and that is not enough, it never will be. You have to change the underlying psychological cause which we describe as your "emotional habits."
Mindfulness allows you to examine these habits in great detail and see how they actually work in real-time, in the present moment, to see what actually is anxiety or depression. How does it look in the mind? What is the emotional imagery associated with that particular emotion?
Mindfulness is simply a way of focusing consciousness directly on an object like an emotion or a thought, without any judgement or any form of reactivity to the thing that you are looking at. It is really learning how to be a skillful observer, like a scientist, observing without any prejudice or preconceptions, to see what is actually there.
When you start to examine emotions in this way with mindfulness, you will start to see the underlying emotional imagery that keeps that emotional habit alive. When you see the imagery of the emotion you can change that imagery, and when you change the imagery of anxiety or depression you remove that anxiety or depression, you change the emotional habit itself.
So, this is one part of Mindfulness Therapy and it works extremely well online. It's about teaching you tools and methods to work with your emotions, and this includes mindfulness meditation, where we learn to meditate on our emotions. This is how you can begin to change those unconscious emotional habits.
Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Contact me to learn more about this online psychotherapy service and to book an online therapy session with me.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
See an online therapist for help with anxiety and depression
Would you like to see a therapist online in private?
Learn how to eliminate anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to schedule a Skype therapy session with me.
Welcome. My name is Peter Strong and I am a professional online therapist and I offer online therapy via Skype. If you'd like to talk to a therapist online anonymously, I invite you to go to my website and learn more about the online therapy service that I provide. Simply email me with any questions you have about online therapy and I'll be happy to answer them, and when you feel ready we can schedule a Skype therapy session.
People prefer the anonymity and greater privacy offered by online therapy. It makes it much easier for you because you can have your sessions at home, in the privacy of your own home, without having to talk to a therapist in person or visit a therapist's office, which can be a little intimidating to many people, especially if you're suffering from anxiety, depression or addiction. So if you're interested in the online therapy services I provide do please email me and we can schedule a trial therapy session over Skype.
During the trial therapy session, you will see it yourself just how effective this approach is. I offer mindfulness therapy because that's my particular interests and many people seek me out because of my interests and expertise in this area of mindfulness therapy. This is a system that I developed several years ago now, and works very well through Skype.
Really what you need more than anything, I would suggest, is to learn how to manage your emotions more effectively, how to break the habit of becoming overwhelmed by your anxiety or depression or compulsion. And also learning to create the right internal conditions that help those emotional states heal and change.
The real problem for most people is that they become habitually identified with their emotions and that they react to them with avoidance or aversion. So identification, avoidance and aversion are the primary problems that stop anxiety and depression from healing.
Mindfulness is the opposite. It teaches you how to develop balance in relationship to your emotions and thoughts. It teaches you how to break that habit of becoming identified and overwhelmed. It teaches you how to develop greater conscious awareness, which is what emotions need in order to heal. And it teaches you how to develop non-aversion, or friendliness towards those emotions that are trying to heal within you.
When you push your emotions away they will not heal. It's only when you actually learn to develop a friendly and therefore a conscious relationship with them that they can heal. And in most cases they heal quite quickly and in direct proportion to how friendly you are with your own emotions. We all know the importance of facing your emotions.
Well, when you develop friendliness to your painful emotions you are increasing the benefits of that wise advice many, many times over, because friendliness increases conscious engagement with whatever you are friendly towards, and this is precisely what anxiety and depression needs. It needs your friendliness and your consciousness in order to heal.
So if you are looking for greater privacy and you are interested in the anonymity of online therapy and if you're interested in the mindfulness approach, I invite you to email me and let's schedule a trial therapy session. Thank you.
GO TO MY CONTACT PAGE TO GET STARTED!
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See a Therapist Online - Learn How to Overcome Anxiety & Panic Attacks
Learn how to better manage anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a Skype session with me.
The most important key to overcoming anxiety and panic attacks is to break the habit of reactive identification with emotions and thoughts when they get triggered. Mindfulness training is the best approach for doing this.
Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression without the use of medications. This is a non-medical approach and it's based on the teachings of mindfulness therapy.
This is a system that I developed many years ago and I've been offering online for many years and proves to be very effective indeed for working with anxiety and panic attacks and depression and many other common emotional problems that benefit from mindfulness training.
If you'd like to talk to a therapist online to learn how to manage your anxiety and panic attacks better, then please go to my website and email me to schedule a session. You will be quite surprised at how quickly you can overcome anxiety and also panic attacks once you start applying mindfulness. It's a really remarkable set of tools that helps you prevent that problem that we call Reactive Identification, which is really at the center of anxiety reactivity for most people.
The problem is that we become identified with our anxiety, we collapse into our anxiety, we become captured by our anxiety, we become prisoners of our anxiety, and this process is called Reactive Identification, and it's basically simply a habit. Now with mindfulness training you will learn how to stop this habit so that you can essentially become an OBSERVER of your anxiety and other emotions.
You become an observer of your thoughts without becoming identified and overwhelmed by them. This is a key step that's necessary for changing the habits of anxiety panic attacks and also for depression.
You have to break free from the habit of becoming overwhelmed by emotional reactivity and also cognitive reactivity. You have to learn to maintain balance in relationship to the mind. This is much easier than you might think. The problem, simply, is that most people are not given the guidance in how to do this.
Talking therapy can be useful but often it simply does not help you break free from that problem of reactive identification. Also, medications do little to nothing to change the underlying habit of identification that triggers anxiety and depression and panic attacks and OCD and all of these other kinds of habitual emotional reactions.
So, if you like to really learn how to manage your anxiety and panic attacks better, then please email me. Let's schedule a trial session so you can see for yourself just how effective the mindfulness approach can be.
Visit my Skype counseling website and contact me now to ask your questions about online mindfulness-based psychotherapy via Skype. This service is very effective for anxiety and panic attacks and other anxiety disorders, and depression without the need for medications, which do not change the underlying habits that cause anxiety, panic attacks and depression.
GO TO MY CONTACT PAGE TO GET STARTED!
See a Psychotherapist Online through Skype
Learn practical mindfulness methods to help you break free from anxiety and depression. Speak to a Psychotherapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Email me to find out more about this online counseling therapy service and to organize a Skype session with me.
Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
If you wish to talk to a therapist online, then visit my website to find out more about Online Therapy through Skype for controlling chronic anxiety and excessive worrying and depression, addictions, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.
Traditional counseling can be helpful, but often common talk therapy does not alter the habitual psychological process that is the real cause of your anxiety and depression.
The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications can not are not effective for healing the underlying psychological process that generates the emotional pain.
The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for overcoming chronic anxiety and for treating chronic depression and other emotional problems caused by conditioned reactive thinking. Most people see quite dramatic changes after 3-4 sessions of Skype Therapy.
Find an Online Therapist to help you overcome your anxiety.
Welcome. My name is Peter Strong and I specialize in Skype Therapy. If you would like to find an online therapist to help you overcome anxiety or depression then you should go to my website and learn more about this online therapy service.
There are now many people interested in trying this new approach to getting the help that they need for overcoming anxiety or depression. It is quite a different way of working with emotional problems. The focus is much more positive, it is much more focused on teaching you the skills that you need to overcome your anxiety or depression. It is quite different than a treatment-based approach where you take a passive role and don't really learn any new skills for working with your emotional states.
So, if you are interested in online therapy and you would like to learn more about how online therapy over Skype can help you manage your anxiety and depression, then please simply go to my website and email me. I will answer any questions you have about the process, and when you feel ready, we can schedule a Skype therapy session at a time that works for you. I see people all over the world. My specialty is in Mindfulness Therapy, so many of my clients have a particular interest in that approach, which you cannot usually find through local sources. So, I look forward to hearing from you. Thank you.
Skype Therapy - Online Counseling Service - See a Therapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.
Contact me to find out more about this online therapy service and to organize a therapy session via Skype with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy.
GO TO MY CONTACT PAGE TO GET STARTED! TREAT ANXIETY AND DEPRESSION WITHOUT THE NEED FOR ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS
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TALK TO A THERAPIST ONLINE VIA SKYPE
See a therapist online for anxiety and depression