See an Online Psychotherapist

See an Online Psychotherapist for the treatment of anxiety and depression without medications

Speak to an Online Therapist via Skype

Speak with a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD).

Online therapy is extremely effective as long as you use Skype so that you can see each other during your sessions together with your therapist.

Email me to discover more about this online psychotherapy service and organize a therapy session via Skype with me. Your inquiries always welcome!

Everyone that I have seen over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

See a therapist online

• See an Online Psychotherapist via Skype

• Get help for anxiety or depression - See a psychotherapist via Skype

• See a therapist online via Zoom

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See an Online Psychotherapist for Anxiety and Depression

Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers Skype therapy sessions. Skype allows you to talk in real time and it's really equivalent to meeting face-to-face in the therapist's office, but of course, it's much more convenient for you because you don't have to leave your home or office, or if you are traveling it's much easier to talk to a therapist via Skype and continue your sessions wherever you live.

So, talking to a therapist through Skype is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.

Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.

So, if you are interested in learning more about talking to a therapist online via Skype, do please visit my website, which is counselingtherapyonline.com, and also visit my YouTube channel and subscribe and learn more about the Mindfulness Therapy approach that I offer via Skype.

People search for this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, 'The Path of Mindfulness Meditation', is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.

The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it's anxiety, depression or addiction.

So, that's what I focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through email and we can discuss further how Mindfulness Therapy and the online therapy approach can help you manage your emotions more effectively. I look forward to hearing from you. 

GO TO MY CONTACT PAGE TO GET STARTED!

Talk with an online therapist for help with anxiety and depression

People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself...

If you would like to talk with a therapist online I invite you to go to my website and learn more about online psychotherapy via Skype. 

I find it very effective and most of my clients really enjoy the online therapy option. It's much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist's office. 

It's also much less intimidating for most people. Most people find therapy via Skype to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught. 

So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety. 

During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions. 

Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that's my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications. 

Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don't treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction. 

So if you'd like to learn more and you'd like to talk with a therapist online via Skype, simply go to my website and please email me if you have any questions and I'll be happy to schedule a trial Skype Therapy session with you, where we can explore some of these principles and I can get you started right away in learning how to apply mindfulness for overcoming your anxiety or depression. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Talk to a therapist online over Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in the treatment of anxiety and depression and also addictions using mindfulness therapy. So if you'd like to talk to a therapist online and you like the Mindfulness Therapy approach then please contact me and we can schedule a Skype Therapy session. 

All my therapy sessions are via Skype. It's very important that you use Skype or face time so that you can see each other. If you can see each other then the communication will be much better and is really just as good as meeting a therapist in person, especially if you are interested in an approach like Mindfulness Therapy that's focused on teaching you practical ways of working with your anxiety and depression or other emotional conditions yourself. 

This is the focus of Mindfulness Therapy. It Is about empowering you, giving you the tools to work with difficult emotions that need healing, and I will teach you during our online therapy sessions how to use mindfulness to promote healing of anxiety, depression and other forms of emotional suffering. 

So the mindfulness approach is really one of building conscious attention around the emotions that are bothering you. It's about turning towards your anxiety or depression rather than trying to run away from them. The avoidance reactions are quite natural and common, but unfortunately if you avoid the emotional pain it cannot heal. So since our mission is to heal anxiety or depression we must generate more conscious awareness around the emotions that are in pain. 

We effectively see those emotions as being what they really are, which is mental objects. They are habits that get triggered and appear in the mind when they are triggered as mental objects. We learn to relate to them in that way as mental objects instead of becoming identified with them. 

So we do this by meditating on our emotions. We place them as the primary objects of meditation so they become an object of meditation. And this reinforces our freedom from reactive identification with those emotions. If you are able to observe them then that position of being the observer is free from the emotion, is not conditioned by it.

Whether that's anxiety or depression or anything else it's habitual in nature. It becomes established as a conditioned habit. So our first job is to see that habit clearly and restore consciousness to it because habits cannot thrive when they are illuminated by conscious awareness.

The second approach that we cultivate when we meditate on our emotions is the response of compassion. So this is taught in a very specific way in the Mindfulness Therapy system that I have developed over the years. This is a process whereby we develop compassion towards that specific emotion itself as an object. 

It's rather like the relationship between a parent and a child. You can think of the emotional object as being like a child. It's conditioned. It has a limited consciousness and it's not very good at healing its own pain. It requires a parent to help in that healing. 

One of the primary methods that we employ for healing emotion, besides establishing this relationship as parent and child, which is of course very healing in itself, is by developing awareness of the imagery that is behind the emotion.

So seeing that imagery is very important because once you see it consciously then you can help it change. When the imagery changes the emotion changes and this actually is the primary mechanism through which emotions heal naturally. In our mindfulness work we are simply speed up this natural healing process.

So if you're interested in mindfulness and the mindfulness approach for healing emotional suffering and you'd like to schedule online therapy with me, then please contact me and we can schedule an online therapy session at a time that works for you. I see people throughout the world. All you need is a good internet connection and a quiet place for your sessions and then we can begin. So please contact me. Thank you. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapist via Skype for effective help with anxiety and depression

If you're struggling with anxiety or depression or addiction or any other common emotional problem then you might want to speak to a therapist online and if you speak to a therapist over Skype you're going to get that added advantage of being able to see each other. And if you can see each other in real time then generally there's no difference between online therapy when compared to seeing a therapist in person. If you can see each other then the quality of communication is just as good in the vast majority of cases. 

Really what you want to learn is how to manage your anxiety and depression. You want to learn practical skills for doing this. Good psychotherapy is much more than just talking about your problems and it's also much more than forming some kind of relationship with a therapist. 

That is actually not the best approach. In many cases because it tends to make you dependent on that person. What we really are interested in with good psychotherapy is to make you independent of the therapist, is to give you those tools that enable you to manage your emotional well-being yourself, without the need for a therapist, and that's exactly what I teach cheering my online therapy sessions during mindfulness therapy. 

So Mindfulness Therapy is a very practical approach. It's a style of psychotherapy that really focuses on teaching you how to fundamentally change the relationship that you have with your emotions and with your thoughts and with memories and with trauma and any other content of mind. And it teaches you how to promote healing of that content when there is suffering involved. 

So mindfulness therapy is very focused on healing through developing a very conscious and compassionate relationship with the contents of your mind, especially with the emotions themselves. 

In the first part of mindfulness therapy we work on changing thought patterns. We start to break out of that habit of reactive thinking that feeds anxiety or depression. 

We understand, of course, that thoughts do not create anxiety or depression, but they do feed it in the same way that fuel feeds a fire. Wood or coal does not cause fire but it feeds a fire if the fire is already there. So learning to manage reactive thinking is a very important part of good psychotherapy. 

But we have to go a lot further than that. We have to heal the underlying emotion itself. We have to heal the anxiety or depression or guilt or shame or obsession, whatever it might be that is fueling the reactive thinking. And that's essential for complete recovery. 

Working with thoughts alone is not sufficient. Working with emotions alone is often not sufficient. But when you work at both levels then you get really good results and that's what we will be doing during online therapy sessions using mindfulness therapy. 

If you would like to learn more about the mindfulness therapy approach, then simply email me. Ask any questions you may have about mindfulness therapy and online therapy and if this is the right approach for you. It is for the vast majority of cases. So if you'd like to get started with online therapy and you like the idea of speaking to a mindfulness-based therapist online via Skype, then please contact me and let's get started. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME TO BREAK FREE FROM ANXIETY AND DEPRESSION WITHOUT THE NEED FOR PRESCRIPTION MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy