Looking for therapy via Skype?

Online Mindfulness based Therapy via Skype for Stopping Anxiety & Depression without using drugs

Mindfulness Therapy is very effective because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people see changes very much quicker than is reported for the more conventional talk-based counseling.

Email me if you would like to schedule Online Mindfulness-based psychotherapy with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Inquiries welcome!

Psychotherapy via Skype - Talk with a therapist online now

Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for an online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

If you're struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you've also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I've developed is very effective to help you control the reactive thinking that feeds your anxiety or depression.

And most of my clients have already tried medications with little benefit and they've also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn't necessarily change the way that you feel and that's the issue.

Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I've ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can't stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that's what we focus on in the mindfulness therapy approach that I have developed and teach online.

If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you.

Also the online therapy movement is becoming increasingly popular because people want to take more charge of their recovery. They don't just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that's very much at the center of the online therapy movement.

Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy.

There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions.

So if you'd like to learn more about therapy via Skype with me and the mindfulness approach and you'd like to get started and you would like to schedule a Skype therapy session, please email me and let's get started.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Mindfulness based Therapy via Skype for Stopping Anxiety & Depression without using drugs

Therapy by Skype for Anxiety and Depression

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to speak to an online therapist, then go to my website to learn about Online Psychotherapy using Skype for controlling anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.

Skype Therapy - A new approach to an old problem

Traditional counseling can be useful, but often it does not change the the underlying process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications are not going to are not effective for healing the underlying cause that causes your anxiety or depression.

The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very effective for handling anxiety as well as for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most of my clients experience quite significant changes after the first couple of sessions of Skype Therapy.

Welcome. I offer therapy by Skype as a very effective alternative to in-person psychotherapy sessions. When you talk to a therapist online, it is very important that you are also able to see them, so using the videoconferencing capabilities of Skype leads to very effective communication, which is important for good psychotherapy.

So, if you are interested in psychotherapy by Skype please do go to my website and simply email me to make your inquiries and to schedule a Skype therapy session.

The style of therapy that I have developed for working online through Skype is called Mindfulness Therapy, and you can learn more about this on my website.

Basically, the whole focus of mindfulness therapy is to help you learn how to break free from emotional habits of reactive thinking that creates your anxiety or depression or other common psychological emotional problems.

Things like anxiety are produced by psychological habits and we become trapped in these habits and whenever these habits get triggered then we simply find ourselves lost in reactive thinking and lost in the emotional reactivity of that habit.

Mindfulness teaches you how to break free from these habits, and that is a really, really important part of overcoming anxiety. It is also extremely important for overcoming depression as well. You have to identify these emotional habits and then you have to develop a mindfulness-based relationship with these habits, because the more consciousness you bring, the more you take power away from those habits. This is one of the central features of mindfulness therapy - You take power away from your emotional habits so that you can have greater choice in how you want to feel and how you want to respond to the stresses of life.

If you would like to learn more, simply go to my website and email me. Thank you.

Skype Therapy Service - Online Therapy - Get help from a Psychotherapist online over Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy via Skype - How to Overcome Anxiety & Depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer psychotherapy by Skype for the treatment of anxiety and depression, for agoraphobia, for work with addiction, for help with recovery from traumatic memories such as in PTSD, and I also work with OCD and obsessive-compulsive thoughts and memories and images.

Therapy by Skype is a very good choice if you're looking for an alternative to the more conventional medical-based treatments for anxiety and depression. So medications are useful when you need immediate relief from the symptoms of anxiety and depression. But it's important to understand the medications by themselves are not sufficient to treat the underlying cause of your anxiety and depression.

If you want to really break free from emotional suffering you must work out the psychological level, you have to work at the level of the reactive habitual thinking and the emotional reactivity that fuels anxiety and depression.

So that is where Mindfulness Therapy comes in and this form of therapy works very well when delivered over Skype. Skype is an excellent medium because it allows you to see each other and if you can see each other, then therapy by Skype is just as effective as therapy in person. There's really no difference. But you must be able to see each other. If you can see each other. then you will get the quality of communication necessary for effective psychotherapy.

So if you're interested in in psychotherapy by Skype, do please reach out to me. Simply go to my Contact Page and email me with any questions you may have. Feel free to tell me more about yourself and how I can help you and what you've tried so far. And if you want to schedule Skype Therapy with me, then simply tell me what time's work for you.

So I see people throughout North America and also Western Europe and the UK and as far away as Australia and South Korea.

Mindfulness Therapy is about changing things at the psychological level, it's about bringing mindfulness, which is a form of very direct conscious awareness to look closely at your anxiety or depression or emotional trauma or traumatic memories to see how they actually work. What happens in the mind?

So one of the first things that we notice when we actually look at our emotions is the whole array of reactive thinking that gets triggered by those emotions.

So in Mindfulness Therapy, one of the things we understand is a little different than in conventional therapy and cognitive behavioral therapy, is that we understand that thoughts do not cause emotions, but emotions rather cause those thoughts. The emotions take form in thoughts and the reactive form feeds the underlying emotion, so creating a positive feedback loop that reinforces the anxiety or depression.

Rumination does not cause depression, but rumination feeds the depression. Chronic worrying does not cause anxiety, but it feeds the underlying anxiety.

So uncovering the particular reactive thought profiles that are feeding your anxiety or depression is really very important. And that's the first thing that we look at. We look to see what those reactive thoughts are and then we start to bring the magic of mindfulness to work here, because when you develop mindfulness, what you're doing is you're changing the relationship you have with those thoughts and emotions.

Online Mindfulness-based Psychotherapist via Skype for Overcoming Anxiety and Depression without using medications.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

See: Looking for therapy via Skype? https://pdmstrong.wordpress.com/2020/10/31/looking-for-therapy-via-skype/