Best Online Therapy on Skype for Treating Anxiety & Depression

Online Mindfulness based Therapy via Skype for Stopping Anxiety & Depression without using drugs

Mindfulness Meditation Therapy is an excellent choice for most people because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients see changes very much quicker than is reported for the more conventional “talk therapy.”

Contact me via email to learn more about Online Mindfulness Therapy with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Feel free to contact me with any questions you may have.

Online Mindfulness based Therapy via Skype for Overcoming Anxiety & Depression without using drugs

Welcome! My name is Peter Strong. I'm a professional online therapist. I specialize in Mindfulness Therapy and I offer Mindfulness Therapy via Skype for overcoming anxiety and depression without relying on medications.

So medications have their place, but it's really important to understand that medications cannot change the underlying cause of your anxiety or depression. The medications are designed simply to treat symptoms. So that is not a good long-term strategy. You are far better to spend your time and efforts in trying to change the underlying psychological cause of your anxiety or depression.

The underlying psychological cause of emotional suffering, whatever form it takes, is generally in the form of reactive habits, habitual formations that keep reoccurring when the conditions are right. So whenever there's an appropriate trigger it triggers this internal psychological habit and that habit creates the anxiety or depression. This is what we need to work with and that's the focus of Mindfulness Therapy, which I teach online via Skype.

It works very well when delivered online because the primary focus is teaching you methods of working with your emotions that you can apply yourself. It's teaching you the tools for working with your anxiety or depression to facilitate healing. And that's the point of Mindfulness Therapy and other forms of psychotherapy. The primary goal is to heal, is to basically change the underlying cause of that suffering so that you no longer experience anxiety or depression. That's the purpose of good psychotherapy and that's certainly the purpose of Mindfulness Therapy.

We use Skype so you can see each other. That's very important. And if you can see each other then there's no difference in the quality of psychotherapy whether it's delivered online or in person. It's not a significant factor.

So in Mindfulness Therapy we turn mindfulness to look at our anxiety or depression directly. Mindfulness is a form of consciousness; it's really simply learning to see things clearly with out becoming reactive and without becoming identified with your emotional habits. That is the first part of mindfulness training, is how to become the observe, how to see your emotions and the thoughts that feed those emotions, without becoming identified with them, without becoming lost in the emotion and the reactive thoughts that feed that emotion.

This is very important. When you can disengage from that reactive process you will stop feeding the anxiety or depression and when you stop feeding it then the emotion will continue its path of change. The only thing that stops it healing is that reactivity itself. So learning to overcome this identification with habitual reactivity is central for promoting healing.

Another part of Mindfulness Therapy is actually looking at the structure of the emotion and this involves looking at the imagery of the emotion. So another principle in mindfulness psychology is that emotions are based around internal habitual imagery. The way you see the emotion in the mind is what keeps that emotion intact. That structure is what keeps that emotion together. So we look at this imagery.

When emotions heal naturally they do so by changing their imagery. In meditation we are simply increasing the rate of change because we're bringing consciousness to bear on this. So changing the color, changing the position, changing the size, is really important. When people feel overwhelmed by an emotion that implies that the emotion is very large. It also gives you an indication of its position as well. Helping the emotion become smaller is what the emotion needs to do to heal. Lowering its position from a high position to a lower position is what the emotion is to do to heal.

I see people all over the world. We can usually find a time that works in spite of time differences. So please don't be afraid to contact me if you live outside of the US. I see lots of people in Western Europe and as far away as Japan and Australia.

So please contact me if you would like to get started with mindfulness-based therapy via Skype and you liked the idea of learning how to change the underlying cause of your anxiety or depression instead of just relying on medications to treat symptoms. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Mindfulness Therapy via Skype for Anxiety and Depression

Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize an online therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.

Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.

Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that's the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That's my specialty and it's extremely effective, especially for the treatment of anxiety and also for depression.

Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression.

During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don't have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online.

It's also very much more comfortable for you, the client, rather than having to go to a therapist's office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that's the function of the online psychotherapy via Skype that I offer.

If you'd like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions.

If you'd like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy via Skype - Skype Therapy for Overcoming Anxiety

Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize a online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.

Email me to learn more about this online counseling service and to arrange for a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.

Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.

So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.

If you are interested in therapy through Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.

This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.

Online Mindfulness-based Psychotherapist via Skype for Overcoming Anxiety and Depression without using drugs.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Best Online Therapy on Skype for Treating Anxiety & Depression