Need to Talk to a Therapist Online?

Need to Talk to an Online Therapist? 

Online Therapist Providing Online Therapy via Skype. Contact me if you would like to learn more and schedule  online therapy with me.

Please visit my website If you want to talk to a therapist online. I provide individualized, personal therapy sessions via Skype in which I can help you overcome depression, anxiety, stress or addictions, through a very effective system of psychotherapy called Mindfulness Therapy. This approach works particularly well for anxiety disorders such as Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Attacks and Agoraphobia.

Please contact me if you would like help with any of these emotional problems.

Online Therapy is becoming increasingly popular these days since most of us have a computer and access to the internet. Skype, if you don't already know, is a free service that allows you to make video calls from one computer to another. In my experience, this is one of the best ways to talk to a therapist online. It feels the same as seeing a therapist in the office, except that you, the client, can call from home or from the office, or even from a hotel room if you are traveling.

Most people feel much more comfortable and relaxed calling from home, and it is certainly less embarrassing than waiting in the therapist's office. This is an important consideration if you are suffering from Social Anxiety or Agoraphobia. In fact, if you suffer from agoraphobia, then online therapy may be the only realistic alternative.

You may also live abroad, or live in a rural area in the US where there are no local therapists available, or that you would feel comfortable talking to.

TALK TO A THERAPIST ONLINE

Talking to an Online Therapist via Skype is a also a great option for people who are a little uncomfortable with therapy and counseling in general. The internet option gives you more of a sense of power; that you have more control over the process.

The style of Online Therapy that I provide is called Mindfulness Therapy, a modern form of CBT, or Cognitive Therapy, that focuses on teaching you how to break free of those habitual patterns of emotional reactivity that cause our anxiety, depression and emotional stress. It is also a very compassionate approach that teaches you how to heal core emotions that have remained unresolved.

Talk with a Therapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Email me to learn more about this online psychotherapy service and to book a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you are ready to start online therapy with me.

Conventional talk therapy can be useful, but often common talk therapy does not look at the underlying psychological process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for a while, but medications are not able to change the underlying psychological process that causes the emotional pain.

The school of psychotherapy that I teach online is known as Mindfulness Therapy, which can be extremely powerful for managing chronic anxiety and for treating depression or other common psychological issues resulting from habitual reactive thinking. Most clients notice dramatic improvements after 3-4 sessions of Mindfulness-based Skype Therapy.

Go to my website and email me to find out more about this online psychotherapy service and to arrange for a therapy session via Skype with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online therapy.

Managing Anxiety & Depression through Mindfulness Therapy

It's very important that you simply learn to, basically, meditate on your emotions, on your anxiety and depression. You have to from a friendly relationship with your emotions. The majority of us, naturally, react out of habit to our anxiety, depression or other unpleasant emotions with avoidance or some form of avoidance to those unpleasant emotions. We don't like these unpleasant feelings and we strive to get rid of them. This really is actually the worst thing you can possibly do, because aversion and avoidance makes the anxiety or depression develop and become stronger. Any type of reactivity reinforces reinforcing the anxiety or depression.

What I have found, and lots of others in the field of Mindfulness Therapy have discovered, is that what actually creates change and transformation is when we are able to hold the emotion in our conscious awareness without responding with habitual reactivity to our painful emotions with avoidance and aversion. When you are doing so you're learning the best way to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a completely different way of processing that the anxiety, and this allows the emotion to change, to resolve also to transform itself.

And so, if you're considering online therapy, do please visit my therapy website and e-mail me and then we will be able to discuss whether this form of mindfulness-based therapy suits you. So, see my site and e-mail me.

Need to talk to an online therapist?

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CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH ME

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Main site to schedule Online Mindfulness Therapy:

TALK TO A THERAPIST ONLINE VIA SKYPE

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