See an online therapist via Skype
See an online therapist via Skype for help with chronoc anxiety and depression
Speak to an Online Psychotherapist to overcome anxiety and depression
Talk to a Therapist Online over Skype for effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD.
Online psychotherapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.
Email me to discover more about this online counseling service and book a Skype session with me. Your inquiries always welcome!
Everyone that I have seen over the years really likes the mindfulness approach that I teach for healing emotional suffering…
"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
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TALK TO A THERAPIST ONLINE VIA SKYPE
Main article: Online Therapist for Anxiety and Depression
See an Online Therapist Anonymously
Greetings! Would you like to talk to a therapist online and get some effective help for overcoming your depression or anxiety? If so, do please CONTACT ME through my website and ask any questions you have about online therapy and I will be happy to answer them, and then when you feel ready, we can schedule an online therapy session.
Many people are choosing to talk to a therapist online over Skype because it's very convenient and it's also a very effective way for getting professional help and learning new strategies for managing difficult emotions.
We don't always have to resort to using medications to treat anxiety or depression; there are alternatives, and talking to a therapist online provides one of these alternatives. At the end of the day, medications can only go so far in helping relieve symptoms of anxiety or depression. But medications will not change the underlying process that causes anxiety and depression. That process is primarily psychological in nature. It is due to the way that you see emotions internally; it's due to the internal imagery of the emotions that causes them to have power over you.
If you want to change anxiety and depression you MUST look at this underlying process and examine the underlying imagery that creates the anxiety or depression.
On example of this imagery that I am referring to is very common with people who are suffering from a phobia, for example. If you have a phobia of a spider then very clearly it's not the external image of the spider that you see through your eyes that causes the panic anxiety, but the internal image that the mind creates when it sees that spider.
The nature of this imagery is almost certainly going to be very large, very vivid in color and probably very close, and it's those features of the internal imagery that actually create the anxiety.
During online therapy sessions we will explore the internal imagery of your emotions and we will change that imagery through creative imagination.
The imagery simply arises out of habit, but habits can be changed. When you bring conscious awareness to examine that imagery, that brings with it some choice, and that allows you to change the imagery of your emotions. When you change that imagery the emotions change. It's really as simple as that.
So, if you are interested in learning more about online therapy and you would like to talk to an online therapist for help in overcoming anxiety or depression or any other emotional problem that you may be struggling with, please go to my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Can I talk to a Psychotherapist Online?
Would you like to talk to a therapist online in private?
Learn how to eliminate anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to schedule a Skype therapy session with me.
Welcome. My name is Peter Strong and I am a professional online therapist and I offer online therapy via Skype. If you'd like to talk to a therapist online anonymously, I invite you to go to my website and learn more about the online therapy service that I provide. Simply email me with any questions you have about online therapy and I'll be happy to answer them, and when you feel ready we can schedule a Skype therapy session.
People prefer the anonymity and greater privacy offered by online therapy. It makes it much easier for you because you can have your sessions at home, in the privacy of your own home, without having to talk to a therapist in person or visit a therapist's office, which can be a little intimidating to many people, especially if you're suffering from anxiety, depression or addiction. So if you're interested in the online therapy services I provide do please email me and we can schedule a trial therapy session over Skype.
During the trial therapy session, you will see it yourself just how effective this approach is. I offer mindfulness therapy because that's my particular interests and many people seek me out because of my interests and expertise in this area of mindfulness therapy. This is a system that I developed several years ago now, and works very well through Skype.
Really what you need more than anything, I would suggest, is to learn how to manage your emotions more effectively, how to break the habit of becoming overwhelmed by your anxiety or depression or compulsion. And also learning to create the right internal conditions that help those emotional states heal and change.
The real problem for most people is that they become habitually identified with their emotions and that they react to them with avoidance or aversion. So identification, avoidance and aversion are the primary problems that stop anxiety and depression from healing.
Mindfulness is the opposite. It teaches you how to develop balance in relationship to your emotions and thoughts. It teaches you how to break that habit of becoming identified and overwhelmed. It teaches you how to develop greater conscious awareness, which is what emotions need in order to heal. And it teaches you how to develop non-aversion, or friendliness towards those emotions that are trying to heal within you.
When you push your emotions away they will not heal. It's only when you actually learn to develop a friendly and therefore a conscious relationship with them that they can heal. And in most cases they heal quite quickly and in direct proportion to how friendly you are with your own emotions. We all know the importance of facing your emotions.
Well, when you develop friendliness to your painful emotions you are increasing the benefits of that wise advice many, many times over, because friendliness increases conscious engagement with whatever you are friendly towards, and this is precisely what anxiety and depression needs. It needs your friendliness and your consciousness in order to heal.
So if you are looking for greater privacy and you are interested in the anonymity of online therapy and if you're interested in the mindfulness approach, I invite you to email me and let's schedule a trial therapy session. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Get help from an online therapist for overcoming anxiety and depression
Learn how to overcome anxiety or depression. See a Therapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online therapy service and to book an online Skype therapy session with me.
I will be very happy to answer your questions about online therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.
Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.
If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.
Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.
Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.
Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.
So, please go to my website and email me if you would like to schedule a Skype therapy session.
Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.
Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.
So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!
This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype counseling with Dr. Peter Strong.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Talk to a Therapist Online Now - Skype Therapy
Welcome! My name is Peter Strong. I'm a professional psychotherapist and I specialize in online therapy that I offer via Skype.
So if you like the idea of talking to a therapist online rather than in person, if you like the greater convenience and also the greater privacy offered by online therapy, then do please reach out to me by email.
If you're looking for psychological help with anxiety or depression or addiction or other emotional problems that benefit from psychotherapy and you like the idea of learning how to work with your emotions more effectively without resorting to medications, then please contact me and let's schedule a trial Skype therapy session.
Most of my clients really prefer online therapy to meeting a therapist in person. It is just so much more convenient and it's more comfortable too for you. You can conduct your therapy sessions from the comfort of your home, or place of work if you can find a quiet place at work to conduct your sessions.
The other advantage is that it's generally much more effective when working with anxiety conditions, and for people suffering from agoraphobia, online therapy is quite essential.
So the style of psychotherapy that I teach online is called Mindfulness Therapy. And this is a system of psychotherapy that I developed some years ago now and it uses a lot of mindfulness and Buddhist teachings as a way of learning how to better manage our emotions and our thoughts, and so on.
So the biggest problem that I come across when working with people suffering from anxiety or depression or addiction or OCD is this problem whereby you become identified with the emotions or thoughts or beliefs or memories in the mind. This process of reactive identification, as I call it, is really at the center of emotional suffering, whether it's anxiety or depression.
So all emotions are basically habits that get started in the mind, often in childhood. So an emotion like anxiety or depression or shame or low self-esteem, these get started in childhood. This is well known. The child is not able to process these emotions so they tend to get stuck and they grow and then we develop layers and layers of identification around these emotions, these core emotions as we call them.
So in Mindfulness Therapy we spend a lot of time really developing a different kind of relationship with these emotions so that instead of just identifying with your anxiety or fear or guilt or shame or depression we learn to see those emotions as objects in the mind. We developed what is called objective consciousness. And this is quite different than this subject of consciousness that occurs when you become identified with your emotions.
The problem is not so much in the mind itself, it is in our identification with these mental objects. The way that we just fall in to our emotions and we become prisoners of those emotions. We become controlled by our anxiety or depression or addiction.
So breaking free from this reactive identification is a vital process in any form of psychotherapy, and it's the very first thing that we focus on in Mindfulness Therapy.
So when we bring objective consciousness or mindfulness to bear on thoughts then we are able to essentially break free from the habit of reacting. So we can break the habit of reactive thinking that feeds the anxiety or depression.
There are lots of other things we do in mindfulness therapy. I won't describe them all now, but one other thing to consider, and something that I will teach during these sessions, is working with the imagery of the emotions.
So emotional imagery is critical and we look very carefully at the emotional imagery of your emotions, how they actually work. When you are able to see this imagery you can change it.
So we work a lot with imagery and this is very, very effective indeed, especially with traumatic memories.
This approach is very, very effective. It's very direct. It's very focused. It's quite different than conventional counseling. It is really looking at the mechanism that generates your emotional suffering and then changing it.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO BREAK FREE FROM ANXIETY AND DEPRESSION WITHOUT RELYING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS
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TALK TO A THERAPIST ONLINE VIA SKYPE
See an online therapist via Skype