Online Therapy via Skype for Anxiety and Depression

Online Counseling Service for Managing Anxiety & Depression

Email me to schedule Online Psychotherapy sessions with me. 

During these Skype sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and for help with and other forms of emotional suffering, by applying the very effective teachings of Mindfulness Therapy. 

This approach is extremely effective and you will notice noticeable changes after the first 2-3 Skype sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for managing anxiety and depression without using anti-anxiety medications and antidepressants. It is better to treat the psychological cause of your emotional pain instead of just suppressing symptoms.

The main healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is essential for neutralizing the reactive psychological habits that cause emotional suffering, and Inner Compassion, which is what facilitates healing and resolution of psychological suffering.

”The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Online Mindfulness Therapy provides the training that will allow you to overcome anxiety and depression without prescription medication or drugs.

Welcome. My name is Peter Strong and I'm a professional online psychotherapist and I specialize in mindfulness therapy for the treatment of anxiety and depression without medication. 

I am often asked what is the best way to deal with anxiety and depression without medications? And I recommend that you look into online mindfulness therapy for anxiety or depression. This is one of the best ways of learning how to work with your emotions and with your thoughts in a way that neutralizes and heals anxiety and depression. 

The biggest problem that causes anxiety and depression is the way that we become habitually reactive. We simply fall into patterns of reactive thinking that feeds the anxiety and depression. Once you stop feeding your anxiety or depression those emotions will start to resolve quite quickly and naturally by themselves. So learning the mindfulness based methods of working with anxiety and depression is in the long run much more effective than taking medications. Medications may have their use, but it's important to realize that medication will not change the underlying cause of your anxiety or depression. It simply provides a temporary relief from symptoms. 

So if you'd like to learn more about how to overcome anxiety and depression without using medication do please go to my website and then send me an email and we can talk about scheduling a Skype Therapy session, where I will help you learn how to overcome anxiety and depression without using medications, but learning to work with those emotions using mindfulness-based methods. So I look forward to hearing from you. Thank you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy