Talk to a Psychologist Online via Skype

Speak with an Online Therapist via Skype for Anxiety and Depression

Online Psychotherapist - Talk to a Psychotherapist Online via Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post-traumatic stress.

Online therapy is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.

Email me to find out more about this online therapy service and schedule a Skype therapy session with me. Your inquiries always welcome!

Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I found Peter’s website serendipitously and I can honestly say that I have had excellent results in six sessions utilizing Peter’s approach which, while based in the teachings of the Buddha, are fully compatible with any religion or philosophy."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Related Linkedin article: Talk to a Therapist Online

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Talk to a therapist online now for anxiety and depression

This Online Psychotherapy Service will allow you to speak to a therapist online to get help for treating anxiety, depression, addictions and other forms of emotional stress, without having to leave home. This is very convenient for most people, and for those suffering from agoraphobia or social anxiety, online psychotherapy sessions may be the only choice available.

Being able to talk to a psychotherapist online via Skype is also a wonderful option if you are living abroad or if you live in a rural area. There are now many online psychotherapists to choose from. Generally, I recommend that you interview the psychotherapist via email or an introductory Skype session to make sure that the therapist is a good match for you and that you feel comfortable talking to him or her.

Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder, Colorado, and I offer Online Psychotherapy via Skype. Please contact me if you would like to speak with a therapist online.

Online therapy is a very convenient service if you live in a rural area or if you live abroad, or if you really prefer the convenience of being able to talk to a psychotherapist online via Skype. Most people prefer the greater privacy and anonymity of online therapy.

So, the style of psychotherapy that I provide and is described on my online therapy website is called Mindfulness Therapy. Now, this is a very exciting and very unique way of working with difficult emotions, including anxiety, depression and trauma. Mindfulness-based therapy is certainly one of the best approaches for overcoming anxiety and depression.

The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It's the reactivity that stops emotions from healing, from changing and transforming. Mindfulness teaches us how to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it. During our online therapy sessions I will teach you exactly how to do this.

Mindfulness Therapy is very good for working with anxiety and depression, or emotional stress or trauma, as I said. It is also very good for working with addictions. Addictions, as you know, are driven by very strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. This is a skill that I teach during online psychotherapy sessions.

GET HELP FROM AN ONLINE THERAPIST - TALK TO A THERAPIST ONLINE BY SKYPE

If you would like to learn more about online psychotherapy via Skype, please go over to my online therapy website and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then, if it you would like to talk to a therapist online, please CONTACT ME. I welcome your inquiries and I look forward to meeting you and helping you overcome your anxiety or depression through online psychotherapy via Skype.

Online Therapy is becoming increasingly popular these days since most of us have a computer and access to the internet. 

Skype, if you don't already know, is a free service that allows you to make video calls from one computer to another. In my experience, this is one of the best ways to talk to a therapist online. It feels the same as seeing a therapist in the office, except that you, the client, can call from home or from the office, or even from a hotel room if you are traveling.

Most people feel much more comfortable and relaxed calling from home, and it is certainly less embarrassing than waiting in the therapist's office. This is an important consideration if you are suffering from Social Anxiety or Agoraphobia. In fact, if you suffer from agoraphobia, then online therapy may be the only realistic alternative.

You may also live abroad, or live in a rural area in the US where there are no local therapists available, or that you would feel comfortable talking to.

Talking to an Online Therapist via Skype is also a great option for people who are a little uncomfortable with therapy and counseling in general. The internet option gives you more of a sense of power; that you have more control over the process.

The style of Online Therapy that I provide is called Mindfulness Therapy, a modern form of CBT, or Cognitive Therapy, that focuses on teaching you how to break free of those habitual patterns of emotional reactivity that cause our anxiety, depression and emotional stress. It is also a very compassionate approach that teaches you how to heal core emotions that have remained unresolved.

Talk with a Therapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Email me to learn more about this online psychotherapy service and to book a Skype therapy session with me.

LEARN MORE ABOUT ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong: Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online therapist for help with anxiety and depression 

Perhaps you would like to talk to a therapist anonymously rather than going to visit them in an office. Many people are choosing the online therapy option these days, not only because of convenience but because it's much more comfortable for you the client. It's less intimidating and in fact I believe over the years that I've been practicing online therapy that my clients tend to recover or improve much faster when they can talk to me online rather than come into the office. 

It's very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don't want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you're struggling with anxiety or depression or addiction. And that's what I specialize in teaching you during online therapy sessions. 

During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be. 

Mindfulness training teaches you how to form a compassionate and very conscious relationship with your emotions instead of avoiding them or suppressing them, which is what most people learn how to do. They simply learn how to avoid their emotions or suppress them rather than actually making friends with them. Helping those parts of yourself that are in pain heal. That's the central focus of mindfulness therapy and it works extremely well. 

If you'd like to talk to a therapist online and you'd like to learn more about Mindfulness Therapy then I invite you to go to my website and simply email me with any questions you may have about the online therapy approach. And when you feel ready you can schedule a therapy session with me via Skype at a time that works for you. 

I see people worldwide. Most of my clients are in America but I also see clients in Western Europe and of course in the UK. I'm based in Colorado, but I find that it's very effective talking to people who are genuinely interested in changing their emotional reactivity and overcoming patterns of suffering, and you don't need to be an American to do that. 

So if you would like to learn more about online therapy and you like to schedule a session with me and learn how to work with your emotions more effectively, then please send me an email. Thank you. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Speak to a therapist online via Skype for anxiety and depression

Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a Skype therapy session with me.

I am a Professional Online Therapist and I specialize in Mindfulness Therapy, as described in my book, "The Path of Mindfulness Meditation." Mindfulness Therapy is an amazingly effective way of helping you break free from habitual patterns of emotional and cognitive reactivity. 

It is based on the observation that change and transformation only become possible when you can establish a positive relationship with your anxiety, depression, stress or other emotions based on awareness and compassionate friendliness (this is mindfulness). This creates the right internal conditions that promotes transformation and healing.

The principle is simple, but it takes training to overcome our conditioned habits of avoidance and aversion towards painful emotions. However, once you establish the MIndfulness-based relationship with a painful emotion, it begins to heal quite quickly, and this is why people generally see faster results with Mindfulness Therapy than with traditional talk therapies.

When you are looking for an online therapist do make sure that he or she answers all your questions about the type of psychotherapy that they offer and what you can expect. You need to find the right therapist for you and one that you feel comfortable with.

Welcome! My name is Peter Strong and I am a professional Online Therapist. My specialty is Mindfulness Therapy and I offer Mindfulness Therapy online via Skype.

This approach is gaining tremendous popularity, and it's an extraordinary way of working with emotional problems such as anxiety, depression and stress.

The great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety, depression or stress.

It is so important to be able to literally "sit" with your emotions instead of avoiding them or fighting them or running away from them. You need to establish a relationship with your emotions if they are to change.

With mindfulness we learn how to establish this relationship with our emotions. We learn how to bring a quality of awareness and friendliness, or compassion, to our emotions. This create the ideal inner conditions that leads to healing and transformation.

We all know that reactivity, avoidance and aversion will not help an emotional condition like anxiety heal. It can only heal when you bring this quality of mindfulness to the emotion. We learn to become friends with the emotion, and this is what promotes healing.

So, there's a lot of detail to Mindfulness Therapy. If you would like to learn more, please visit my website and please contact me. We can schedule a Skype Therapy session and see if this is an appropriate choice for you to help you overcome your anxiety, depression or stress. So, please go to my website and send me an email. Thank you!

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

See an Online Psychotherapist for Anxiety and Depression

If you're struggling with anxiety or depression or addiction or other psychological problems that are affecting the quality of your life and you'd like to see a psychotherapist online, do please look at my website and feel free to contact me with any questions you might have about seeing an online psychotherapist. 

In my experience it's equally as effective as meeting in person as long as you can see each other, and Skype allows you to do that and that's why I offer all my online therapy sessions using Skype, because of the great advantage of being able to see each other as well as speak to each other. This makes it infinitely more effective than email counseling or chat therapy or other forms of therapy that don't use a video format. 

So, if you are interested in seeing a therapist online, do please contact me. 

The style of psychotherapy that I specialize in and have been teaching over the last ten years or so is called Mindfulness Therapy, and mindfulness-based psychotherapy is, in my opinion, the best available method for working with anxiety and depression. It teaches you how to change the relationship that you have with your mind, with your emotions, with your thoughts, with your memories, including traumatic memories. 

It's very important to learn how to essentially sit with these emotions and thoughts without becoming overwhelmed by them. That's the most central part of mindfulness training: to be able to form a non-reactive relationship with your mind so that you don't become overwhelmed by your emotional reactions. 

When you can establish a relationship with your emotions and thoughts and traumatic memories, then you're in a position to be able to help those emotional reactions heal and change substantially, and that's the second part of Mindfulness Therapy, learning how to heal anxiety and depression so that they are no longer triggered by thoughts or experiences. 

If you would like to learn more and you are interested in the convenient option of being able to see a psychotherapist online, then please go to my website and learn more and then contact me with any questions you might have about online psychotherapy, and when you feel ready, we can set up a Skype Therapy session. 

I see people world-wide. Most of my clients are living in America, but I also see many many clients in Europe and as far away as Australia. So please. Go to my website. Learn more about the benefits of seeing an online therapist and then contact me. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT DEPENDING ON MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy