Speak to a therapist online via Skype

Speak with an Online Therapist via Skype for Anxiety and Depression

Online Therapist - See a Therapist Online over Skype for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post-traumatic stress.

Online therapy is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.

Email me to discover more about this online psychotherapy service and organize a Skype therapy session with me. Your inquiries always welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

You might find this video useful:

Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers Skype therapy sessions. Skype allows you to talk in real time and it's really equivalent to meeting face-to-face in the therapist's office, but of course, it's much more convenient for you because you don't have to leave your home or office, or if you are traveling it's much easier to talk to a therapist via Skype and continue your sessions wherever you live.

So, talking to a therapist through Skype is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.

Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.

So, if you are interested in learning more about talking to a therapist online via Skype, do please visit my website, which is counselingtherapyonline.com, and also visit my YouTube channel and subscribe and learn more about the Mindfulness Therapy approach that I offer via Skype.

People search for this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, 'The Path of Mindfulness Meditation', is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.

The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it's anxiety, depression or addiction.

So, that's what I focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through email and we can discuss further how Mindfulness Therapy and the online therapy approach can help you manage your emotions more effectively. I look forward to hearing from you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Talk to a Therapist Online via Skype for Anxiety or Depression

Contact me if you would like to talk to a therapist online for help with anxiety or depression or if you would like to speak with a therapist for online help for recovery from an addiction.

Welcome. My name is Peter Strong and I provides online psychotherapy for the treatment of anxiety and depression. If you'd like to talk to a therapist online for anxiety or if you'd like to speak to a therapist online for help with depression or if you'd like to talk with a therapist online for help with recovery from an addiction, then I invite you to go to my website and read more about online therapy and how it can help you overcome your anxiety or depression or addiction or other emotional problems.

My clients really enjoy talking to a therapist online because it's more convenient. It's easier to fit into a busy work schedule, and it's also very much more comfortable for you because you can have your session from home. You don't have to travel to a clinic or a therapist's office. So it's also generally less intimidating talking via Skype than it is talking in person. And this is quite important especially if you're working with anxiety, depression or addiction. People are often very uncomfortable about their emotional states and they don't like talking to a person directly. It's therefore a lot easier to talk about your emotional well-being online.

Also the style of therapy that I provide is not readily available, is called mindfulness therapy, and many people specifically choose this approach for working with anxiety or depression or addiction.

So mindfulness therapy is really quite different than traditional talk therapy or counseling. It's very different than psychoanalysis. It's not a process of trying to explain why you feel anxiety or depression, it is not trying to uncover the past or analyze your upbringing. Instead mindfulness therapy focuses on what you can do right now to change the psychological habits that are creating your anxiety or depression or the psychological habits that are fueling your addiction.

So during mindfulness therapy sessions I will teach you very practical ways of working with your emotions using mindfulness. The results are quite spectacular. Most people see very fast progress and generally I expect you to see significant changes in the intensity of your anxiety or depression within three to four sessions. I think that's quite important. You should see results. Psychotherapy should not be a process that takes countless sessions over the years to achieve results.

To me that simply indicates an inefficient process. Learning how to work with your emotions and overcoming anxiety or depression or addiction is simply a function of learning practical and effective strategic methods. And that's what we teach during online therapy sessions.

If you'd like to learn more and you are interested in talking to a therapist online via Skype then simply go to my website and send me an email and we can schedule an online therapy session at a time that works for you. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Speak to a Psychotherapist via Skype

Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype for helping you overcome anxiety and depression and also for working with addictions, too.

So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case.

It should not be considered as a treatment option, because that doesn't give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.

I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.

Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.

Mindfulness Therapy is very much about uncovering these habits and then changing them. It's actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.

So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.

If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session. Thank you!

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Get help from an online therapist for overcoming anxiety and depression

Welcome. My name is Peter Strong. I specialize in online mindfulness therapy. This is a system of psychotherapy that I've developed over the years which is particularly effective for overcoming anxiety and depression.

So if you're interested in talking to a psychotherapist over Skype to help you overcome your anxiety or depression then do please go to my website and learn more about this online service and then feel free to contact me. Ask any questions you may have about online psychotherapy in general, or about the mindfulness therapy therapy approach that I teach. I'd be happy to correspond with you until you feel comfortable enough to schedule a Skype therapy session with me.

The Skype Therapy approach that I teach is very structured and very practical. It is designed to give you mindfulness based tools for working with your emotions and to help you heal those emotional reactive patterns that are causing suffering.

So I firmly believe that anxiety and depression are best viewed as psychological habits, not medical disorders, and psychological habits can be changed through training, and that's what we do during these mindfulness therapy sessions.

I will teach you how to work specifically with your emotions so that they heal. Basically, this is what we're interested in doing, learning to heal that emotional pain. We're not trying to cope or tolerate our emotions. We're not trying to manage our anxiety or depression or stress. We're trying to heal it. This is one of the fundamental features of mindfulness therapy.

As as we know, anxiety and depression are fueled by reactive thinking, patterns of conditioned habitual automatic reactive thinking. And that's the first thing we must focus on, and learning how to manage reactive thinking so that it doesn't fuel the underlying psychological habit that creates your anxiety or depression.

So it's possible to free yourself from patterns of habitual reactive thinking and rumination when you bring more conscious awareness to the mind. This is the thing that's missing and that really is behind the habits of anxiety or depression. We don't have sufficient consciousness. We are certainly aware that we are suffering and we are aware of these reactive thoughts but we do not have a conscious relationship with them. They arise and they seem to take over, they take charge. They control our state of mind and that is an unconscious process.

Mindfulness is about developing more consciousness and mindfulness therapy is about bringing this consciousness to basically break that habit of reactive thinking. So that's one very big part of the mindfulness based psychotherapy that I have developed over the years.

There are other aspects to mindfulness based therapy. We also work a lot with the imagery of our emotions. Most people are not familiar with this but all emotions are based around internal psychological imagery. How you see emotions and thoughts, as well, in the mind is what determines the intensity of those emotions or thoughts or beliefs or memories.

This is particularly the case with traumatic memories. It's not so much the event itself that causes the trauma. When we remember that event, whether it's physical abuse or emotional abuse, or whether it's a very disturbing scene, whatever it might be that's causing that post-traumatic stress. It's not the actual memory itself it's the imagery of the memory that creates the re-traumatization. How you see that picture in the mind, how big it is, how close it is, how much color and detail does it have. Is it a sharp image or is it a fuzzy image.

So that imagery has a structure and part of our work in mindfulness therapy is to uncover this image structure, to see how it actually works in the mind. Again, by bringing more consciousness to the emotions to investigate the structure of the emotions. When you see how that imagery works then you can begin to change that imagery and that changes the emotion itself very directly. So when when emotions heal naturally, what actually happens is that their imagery changes. The images become smaller, more distant, more fuzzy, and so on.

GO TO MY CONTACT PAGE TO GET STARTED! TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT RELYING ON PRESCRIPTION MEDICATIONS

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