Therapy online via Skype for Anxiety and Depression

Online Mindfulness-based Counseling via Skype for Overcoming Anxiety and Depression without medications

Please feel free to email me to find out more about Online Psychotherapy sessions with me. 

During these Skype sessions I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the well-tested methods of Mindfulness Therapy. 

This approach is very effective and most of my clients/students experience noticeable recovery after the first few online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the underlying cause of your emotional suffering instead of just trying to manage symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Consciousness, which is necessary for neutralizing the unconscious psychological habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of emotional pain.

"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Talk to a Therapist Online

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I provide online therapy via Skype for help with anxiety, for the treatment of depression and also I provide addiction counseling online as well.

If you are interested in an online therapy service like this, please visit my website and email me and then we can see if online therapy is a good choice for you.

Online therapy is becoming very popular these days and it's very easy to start online therapy. So, how do we go about starting online therapy? Well, basically, all you need to do is make sure you have a good internet connection, that your have downloaded Skype, because I offer my online therapy sessions over Skype, which is actually very effective indeed, especially for the style of Mindfulness Therapy that I teach. Besides Skype, you will need a PayPal account, which allows you to make secure online payments after completion of each online therapy session.

This online therapy service is available wherever you live. I have clients throughout America and also abroad, in Europe, the UK, and as far away as South Africa. So, it really depends on the time zone, finding a time that is convenient for you and also for me. So, if you would like to learn more about Online Counseling Therapy via Skype, please do contact me through my website.

The other thing you should do before starting online therapy is to make sure that the therapist you are interested in explains to you what to expect during online therapy sessions. In the online therapy that I offer, I always explain to you what the time course should be for online therapy. You should expect to see results within 3 to 6 sessions of the style of therapy that I offer, which is called Online Mindfulness Therapy. It's quite a different approach than traditional talk therapy - not so much talking about your emotions but rather changing the underlying cause of your anxiety or depression or addiction.

So, Mindfulness Therapy basically helps you break free from those patterns of reactive thinking that keep you trapped, that keep you recreating anxiety, depression or a compulsion. Because it works on changing the underlying cause, Mindfulness Therapy is much more effective than general online counseling or talk therapy. And, it's also a very good alternative to medications. Medications, of course, treat the symptoms but not the underlying cause.

So, if you are interested in learning more, please do visit my website and send me an email, and I'll be happy to answer your questions and help you get started with online therapy via Skype. Thank you!

Online Counseling Service for Managing Anxiety & Depression

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide Skype counseling. I provide an online Skype counseling service for managing anxiety and depression. 

I use Mindfulness Therapy as my primary approach because I find this to be by far the most effective way of helping you manage anxiety and depression. 

So mindfulness therapy teaches you how to change the way that you relate to your emotions so that you do not become overwhelmed by them and you do not become lost and the proliferation of reactive thinking and rumination which feeds anxiety and depression if you like to learn more about this Skype counseling service do please go to my website and watch more of the videos posted there and read more about the mindfulness-based counseling that I offer so you can save yourself if this is going to be appropriate for you. 

Most people that I work with really enjoy the mindfulness counseling approach. It's quite different than conventional talk therapy. It's much more focused on changing the underlying process that creates anxiety and depression in the first place. It gives you the tools to do that. It teaches you how to manage your emotions more effectively and that's really what makes it so effective. 

It's not just what we do during sessions but what you do at home yourself between sessions, in which you apply the mindfulness techniques that I teach you. This is what produces the real change. This is the equivalent of having two to three sessions every day with a therapist. 

So most people who start Skype counseling with me see results within a matter of two to three weeks instead of months or years of conventional therapy. 

Also this Skype counseling service that I offer is available worldwide wherever you live. All you need is a suitable internet connection and Skype and also PayPal to make secure online payments for your sessions. 

So if you would like to learn more about this online counselling service for managing anxiety and depression then please go to my website and feel free to send me an email with any questions you may have about online counselling using Skype and the Mindfulness Therapy approach that I offer. 

So I look forward to hearing from you and I look forward to meeting you and teaching you the mindfulness-based approaches that I've developed over the years to help you manage your anxiety and depression more effectively.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy