Psychotherapy over Skype

Speak to an Online Therapist via Skype

Online Psychotherapist - Talk to a Therapist Online over Skype for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD

Online psychotherapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist

Contact me to find out more about this online psychotherapy service and book a Skype session with me. General inquiries always welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I found Peter’s website serendipitously and I can honestly say that I have had excellent results in six sessions utilizing Peter’s approach which, while based in the teachings of the Buddha, are fully compatible with any religion or philosophy."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Linkedin article: Online Psychotherapy via Skype

Online Mindfulness based Therapy via Skype for Overcoming Anxiety & Depression without using drugs

Feel free to contact me via the Contact Page with any questions you may have

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer psychotherapy by Skype for the treatment of anxiety and depression, for agoraphobia, for work with addiction, for help with recovery from traumatic memories such as in PTSD, and I also work with OCD and obsessive-compulsive thoughts and memories and images. 

Therapy by Skype is a very good choice if you're looking for an alternative to the more conventional medical-based treatments for anxiety and depression. So medications are useful when you need immediate relief from the symptoms of anxiety and depression. But it's important to understand the medications by themselves are not sufficient to treat the underlying cause of your anxiety and depression. 

If you want to really break free from emotional suffering you must work out the psychological level, you have to work at the level of the reactive habitual thinking and the emotional reactivity that fuels anxiety and depression. 

So that is where Mindfulness Therapy comes in and this form of therapy works very well when delivered over Skype. Skype is an excellent medium because it allows you to see each other and if you can see each other, then therapy by Skype is just as effective as therapy in person. There's really no difference. But you must be able to see each other. If you can see each other. then you will get the quality of communication necessary for effective psychotherapy. 

So if you're interested in in psychotherapy by Skype, do please reach out to me. Simply go to my Contact Page and email me with any questions you may have. Feel free to tell me more about yourself and how I can help you and what you've tried so far. And if you want to schedule Skype Therapy with me, then simply tell me what time's work for you. 

So I see people throughout North America and also Western Europe and the UK and as far away as Australia and South Korea.

 Mindfulness Therapy is about changing things at the psychological level, it's about bringing mindfulness, which is a form of very direct conscious awareness to look closely at your anxiety or depression or emotional trauma or traumatic memories to see how they actually work. What happens in the mind? 

So one of the first things that we notice when we actually look at our emotions is the whole array of reactive thinking that gets triggered by those emotions. 

So in Mindfulness Therapy, one of the things we understand is a little different than in conventional therapy and cognitive behavioral therapy, is that we understand that thoughts do not cause emotions, but emotions rather cause those thoughts. The emotions take form in thoughts and the reactive form feeds the underlying emotion, so creating a positive feedback loop that reinforces the anxiety or depression.

Rumination does not cause depression, but rumination feeds the depression. Chronic worrying does not cause anxiety, but it feeds the underlying anxiety. 

So uncovering the particular reactive thought profiles that are feeding your anxiety or depression is really very important. And that's the first thing that we look at. We look to see what those reactive thoughts are and then we start to bring the magic of mindfulness to work here, because when you develop mindfulness, what you're doing is you're changing the relationship you have with those thoughts and emotions.  

Online Mindfulness-based Psychotherapy via Skype for Controlling Anxiety and Depression without relying on anti-anxiety and antidepressants 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy