Talk to an Online Therapist for Help with Anxiety, Depression or Addiction

Online Mindfulness-based Therapist via Skype for effective help with anxiety and depression

Online Psychotherapist - Talk to a Psychotherapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD.

Online counseling is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to discover more about this online psychotherapy service and schedule a Skype session with me. Inquiries always welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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Talk to a therapist online over Skype for help with anxiety and depression

Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a Skype therapy session with me.

I am a Professional Online Therapist and I specialize in Mindfulness Therapy, as described in my book, "The Path of Mindfulness Meditation." Mindfulness Therapy is an amazingly effective way of helping you break free from habitual patterns of emotional and cognitive reactivity. 

It is based on the observation that change and transformation only become possible when you can establish a positive relationship with your anxiety, depression, stress or other emotions based on awareness and compassionate friendliness (this is mindfulness). This creates the right internal conditions that promotes transformation and healing.

The principle is simple, but it takes training to overcome our conditioned habits of avoidance and aversion towards painful emotions. However, once you establish the MIndfulness-based relationship with a painful emotion, it begins to heal quite quickly, and this is why people generally see faster results with Mindfulness Therapy than with traditional talk therapies.

When you are looking for an online therapist do make sure that he or she answers all your questions about the type of psychotherapy that they offer and what you can expect. You need to find the right therapist for you and one that you feel comfortable with.

Welcome! My name is Peter Strong and I am a professional Online Therapist. My specialty is Mindfulness Therapy and I offer Mindfulness Therapy online via Skype.

This approach is gaining tremendous popularity, and it's an extraordinary way of working with emotional problems such as anxiety, depression and stress.

The great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety, depression or stress.

It is so important to be able to literally "sit" with your emotions instead of avoiding them or fighting them or running away from them. You need to establish a relationship with your emotions if they are to change.

With mindfulness we learn how to establish this relationship with our emotions. We learn how to bring a quality of awareness and friendliness, or compassion, to our emotions. This create the ideal inner conditions that leads to healing and transformation.

We all know that reactivity, avoidance and aversion will not help an emotional condition like anxiety heal. It can only heal when you bring this quality of mindfulness to the emotion. We learn to become friends with the emotion, and this is what promotes healing.

So, there's a lot of detail to Mindfulness Therapy. If you would like to learn more, please visit my website and please contact me. We can schedule a Skype Therapy session and see if this is an appropriate choice for you to help you overcome your anxiety, depression or stress. So, please go to my website and send me an email. Thank you!

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO OVERCOME ANXIETY AND DEPRESSION WITHOUT USING DRUGS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy