Psychotherapy via Skype

Best Online Therapy via Skype - Talk to a Therapist Online

Mindfulness Therapy is very effective because it works on healing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people experience significant results very much faster than the usual talk-based counseling.

Please feel free to contact me by email to find out more about online therapy via Skype with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Feel free to contact me via the Contact Page with any questions you may have.

Mindfulness therapy via Skype for overcoming anxiety and depression without using drugs

Online Mindfulness therapy via Skype for overcoming anxiety and depression without using drugs.

So in mindfulness-based therapy, we work on changing these underlying habits, these psychological processes that operate unconsciously to produce emotional suffering, whether that's anxiety or depression or any other form of emotional-psychological distress.

So these are a product of a conditioned habitual reactive process. The problem is that we are not readily aware of this underlying set of habits that creates your anxiety or depression. So in Mindfulness Therapy we focus awareness on our emotions. We actually learn how to apply mindfulness meditation to explore our emotions and to look at their structure to uncover these habitual reactive processes that are going on.

Now, of course, one of the major components in that reactive habitual structure will be thoughts, will be reactive habitual thoughts. It might be chronic worrying, it might be catastrophizing, it might be rumination, but these patterns of thoughts are what actually feed the anxiety or depression.

Now it's important to understand the thoughts themselves do not cause anxiety or depression. That is s a common misconception. It's actually the other way around. Anxiety tends to produce anxiety-based thoughts and anxiety-based thinking, and the same for depression. The emotional state of depression is what produces or takes form in reactive thoughts, rumination and depression-related thoughts. So they're the product of the emotion. They give the emotion a structure and when they operate in a habitual manner they simply feed and sustain that underlying structure of the emotion.

So the first part of mindfulness therapy is really looking to see what these thoughts are, to identify them clearly. We then look at ways of changing our relationship to the thoughts. You can't simply remove the thoughts. That's another misconception; it's not as simple as that. What you can do though is change your relationship to those thoughts so that you do not just blindly identify with those thoughts. That's essential and that's what typically happens when we are under the influence of habitual thinking. The thought gets triggered and then we become the thought. We literally become consumed by the thought and the reactive thinking that will manifest when we become identified with those negative thoughts.

So the first thing is to be able to develop conscious, mindful awareness of those thoughts; to see them very clearly when they get triggered in the mind, and then learn how to stay independent from them, not identifying with them. We do this through mindfulness meditation, which means that you learn how to meditate on those emotions and on the habitual thoughts that feed the emotion.

We train with them essentially. We train in not identifying with those thoughts. It's like learning to develop balance on the edge of a river so that you don't fall into the river and get swept away. Your thoughts are very much like a river. They have a lot of energy in them and if we're not careful we fall into this river of thoughts and that basically takes us away and creates a lot of emotional suffering and simply feeds and reinforces the emotions underneath.

So holding emotions in conscious awareness is an essential part of mindfulness meditation. You deliberately find our anxiety or depression and we meditate on it, learning how to create this space around it where we maintain independence and balance.

When you bring conscious awareness to it, mindfulness, you can begin to change that habitual imagery, so you can change its color. And you explore during meditation what color feels best and what color allows that depression to decrease in intensity and what color would help it heal.

Our goal in all meditation work is one of bringing about and facilitating healing. So changing the imagery is how emotions heal, and very often they will do this by themselves over time.

Please contact me if you have any questions. Please tell me more about how I can help you, and when you feel ready we can schedule some Skype Therapy sessions to help you learn how to apply mindfulness and mindfulness meditation for overcoming your anxiety or depression. So please contact me and schedule a Skype Therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy via Skype for anxiety and depression

Therapy by Skype for Anxiety and Depression

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to speak to an online therapist, then go to my website to learn about Online Psychotherapy using Skype for controlling anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.

Skype Therapy - A new approach to an old problem

Traditional counseling can be useful, but often it does not change the the underlying process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications are not going to are not effective for healing the underlying cause that causes your anxiety or depression.

The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very effective for handling anxiety as well as for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most of my clients experience quite significant changes after the first couple of sessions of Skype Therapy.

Welcome. I offer therapy by Skype as a very effective alternative to in-person psychotherapy sessions. When you talk to a therapist online, it is very important that you are also able to see them, so using the videoconferencing capabilities of Skype leads to very effective communication, which is important for good psychotherapy.

So, if you are interested in psychotherapy by Skype please do go to my website and simply email me to make your inquiries and to schedule a Skype therapy session.

The style of therapy that I have developed for working online through Skype is called Mindfulness Therapy, and you can learn more about this on my website.

Basically, the whole focus of mindfulness therapy is to help you learn how to break free from emotional habits of reactive thinking that creates your anxiety or depression or other common psychological emotional problems.

Things like anxiety are produced by psychological habits and we become trapped in these habits and whenever these habits get triggered then we simply find ourselves lost in reactive thinking and lost in the emotional reactivity of that habit.

Mindfulness teaches you how to break free from these habits, and that is a really, really important part of overcoming anxiety. It is also extremely important for overcoming depression as well. You have to identify these emotional habits and then you have to develop a mindfulness-based relationship with these habits, because the more consciousness you bring, the more you take power away from those habits. This is one of the central features of mindfulness therapy - You take power away from your emotional habits so that you can have greater choice in how you want to feel and how you want to respond to the stresses of life.

If you would like to learn more, simply go to my website and email me. Thank you.

Skype Therapy Service - Online Therapy - Get help from a Psychotherapist online over Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy via Skype - How to Overcome Anxiety & Depression

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

Online Mindfulness-based Psychotherapist via Skype for Controlling Anxiety and Depression without using drugs.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Psychotherapy via Skype