Speak to an online therapist for anxiety and depression

Speak to a therapist online through Skype

Speak with a therapist online via Skype for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress.

Online therapy is extremely effective providing you use Skype so that you can see each other during your sessions together with your therapist.

Contact me to discover more about this online psychotherapy service and organize a Skype session with me. General inquiries always welcome!

Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…

“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Speak to a therapist online

• Speak to an online therapist for the treatment of anxiety and depression

• Speak to an Online Psychotherapist for Help with anxiety and depression

• Speak to an Online Psychotherapist to overcome anxiety and depression

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

You might find this video insightful:

Speak to a therapist online via Skype for effective treatment for anxiety and depression without drugs

Greetings! Would you like to talk to a therapist online and get some effective help for overcoming your depression or anxiety? If so, do please CONTACT ME through my website and ask any questions you have about online therapy and I will be happy to answer them, and then when you feel ready, we can schedule an online therapy session.

Many people are choosing to talk to a therapist online over Skype because it's very convenient and it's also a very effective way for getting professional help and learning new strategies for managing difficult emotions.

We don't always have to resort to using medications to treat anxiety or depression; there are alternatives, and talking to a therapist online provides one of these alternatives. At the end of the day, medications can only go so far in helping relieve symptoms of anxiety or depression. But medications will not change the underlying process that causes anxiety and depression. That process is primarily psychological in nature. It is due to the way that you see emotions internally; it's due to the internal imagery of the emotions that causes them to have power over you.

If you want to change anxiety and depression you MUST look at this underlying process and examine the underlying imagery that creates the anxiety or depression.

On example of this imagery that I am referring to is very common with people who are suffering from a phobia, for example. If you have a phobia of a spider then very clearly it's not the external image of the spider that you see through your eyes that causes the panic anxiety, but the internal image that the mind creates when it sees that spider.

The nature of this imagery is almost certainly going to be very large, very vivid in color and probably very close, and it's those features of the internal imagery that actually create the anxiety.

During online therapy sessions we will explore the internal imagery of your emotions and we will change that imagery through creative imagination.

The imagery simply arises out of habit, but habits can be changed. When you bring conscious awareness to examine that imagery, that brings with it some choice, and that allows you to change the imagery of your emotions. When you change that imagery the emotions change. It's really as simple as that.

So, if you are interested in learning more about online therapy and you would like to talk to an online therapist for help in overcoming anxiety or depression or any other emotional problem that you may be struggling with, please go to my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Speak to a therapist online now for anxiety and depression

Perhaps you would like to talk to a therapist anonymously rather than going to visit them in an office. Many people are choosing the online therapy option these days, not only because of convenience but because it's much more comfortable for you the client. It's less intimidating and in fact I believe over the years that I've been practicing online therapy that my clients tend to recover or improve much faster when they can talk to me online rather than come into the office. 

It's very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don't want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you're struggling with anxiety or depression or addiction. And that's what I specialize in teaching you during online therapy sessions. 

During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be. 

Mindfulness training teaches you how to form a compassionate and very conscious relationship with your emotions instead of avoiding them or suppressing them, which is what most people learn how to do. They simply learn how to avoid their emotions or suppress them rather than actually making friends with them. Helping those parts of yourself that are in pain heal. That's the central focus of mindfulness therapy and it works extremely well. 

If you'd like to talk to a therapist online and you'd like to learn more about Mindfulness Therapy then I invite you to go to my website and simply email me with any questions you may have about the online therapy approach. And when you feel ready you can schedule a therapy session with me via Skype at a time that works for you. 

I see people worldwide. Most of my clients are in America but I also see clients in Western Europe and of course in the UK. I'm based in Colorado, but I find that it's very effective talking to people who are genuinely interested in changing their emotional reactivity and overcoming patterns of suffering, and you don't need to be an American to do that. 

So if you would like to learn more about online therapy and you like to schedule a session with me and learn how to work with your emotions more effectively, then please send me an email. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Speak to an online therapist for help with anxiety and depression

Learn how to eliminate anxiety or depression. Talk with a Therapist Online using Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress that do not require medical treatment. 

Email me to discover more about this online therapy service and to organize a therapy session with me.

I will be most happy to answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype session with me.

Welcome. If you would like to talk to a therapist online for psychological help do please go to my website and learn more about my Skype Therapy Service that I provide.

Skype therapy is a very effective way of working with anxiety and depression and also other emotional problems that you may be experiencing, and it is available, of course, wherever you live, whether that is in the US or abroad. 

I see people all over the world, and particularly people who are interested in Mindfulness Therapy, which is the particular style of therapy that I offer online and that works extremely well for anxiety and depression.

Basically, during these online therapy sessions, what I will be teaching you is how to work with your emotions and how to develop more space in that relationship with your emotions and with your thoughts, so that you can break the habit of becoming overwhelmed or consumed by your thoughts or emotions.

The biggest problem that we face is this problem of reactive identification, where we literally become consumed by our thoughts or emotions; and when that happens, they simply grow stronger.

What mindfulness teaches us is how to essentially sit with your emotions or thoughts without becoming consumed by them. This allows you to develop what we call "emotional independence" from your thoughts or emotions. This is the first step to healing. 

If you want to overcome anxiety you have to be able to sit with your anxiety consciously, without becoming reactive. When you can do that, then you can actually begin to change the anxiety itself, working with its internal image structure, which I will talk to you more about during our sessions.

But, when you change how you see the emotion in the mind, when you change its image structure, then you change the emotion itself, directly. So, that is one part of mindfulness therapy.

So, please go to my website, learn more about Skype therapy, and then call me via email and we can set up a Skype therapy session. Thank you!

Contact me to learn more about this online psychotherapy service and to book a therapy session via Skype with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy with Dr. Peter Strong. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Speak with an online therapist for help with anxiety & depression 

Learn practical mindfulness methods to help you break free from anxiety and depression. Speak to a Psychotherapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Email me to find out more about this online counseling therapy service and to organize a Skype session with me.

Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

If you wish to talk to a therapist online, then visit my website to find out more about Online Therapy through Skype for controlling chronic anxiety and excessive worrying and depression, addictions, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.

Traditional counseling can be helpful, but often common talk therapy does not alter the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications can not are not effective for healing the underlying psychological process that generates the emotional pain.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for overcoming chronic anxiety and for treating chronic depression and other emotional problems caused by conditioned reactive thinking. Most people see quite dramatic changes after 3-4 sessions of Skype Therapy.

Find an Online Therapist to help you overcome your anxiety.

Welcome. My name is Peter Strong and I specialize in Skype Therapy. If you would like to find an online therapist to help you overcome anxiety or depression then you should go to my website and learn more about this online therapy service.

There are now many people interested in trying this new approach to getting the help that they need for overcoming anxiety or depression. It is quite a different way of working with emotional problems. The focus is much more positive, it is much more focused on teaching you the skills that you need to overcome your anxiety or depression. It is quite different than a treatment-based approach where you take a passive role and don't really learn any new skills for working with your emotional states.

So, if you are interested in online therapy and you would like to learn more about how online therapy over Skype can help you manage your anxiety and depression, then please simply go to my website and email me. I will answer any questions you have about the process, and when you feel ready, we can schedule a Skype therapy session at a time that works for you. I see people all over the world. My specialty is in Mindfulness Therapy, so many of my clients have a particular interest in that approach, which you cannot usually find through local sources. So, I look forward to hearing from you. Thank you.

Skype Therapy - Online Counseling Service - See a Therapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to find out more about this online therapy service and to organize a therapy session via Skype with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT USING MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy