See a therapist online 

See a therapist online

Speak with an Online Therapist via Skype for Anxiety and Depression

For very successful online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional disorders, including PTSD, meet with a psychotherapist over Skype. 

Online therapy is highly beneficial if you utilize Skype to allow you and your therapist to see each other during your sessions.

Contact me to find out more about this online counseling service and organize a therapy session via Skype with me. General inquiries always welcome!

Everyone that I have helped over the years really likes the mindfulness approach that I teach for healing emotional suffering…

“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See an Online Therapist via Skype for help with anxiety and depression

Learn how to better manage anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling service and to book a therapy session via Skype with me.

Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.

Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.

For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.

As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.

The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.

Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.

My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.

So, if you'd like to learn more about Mindfulness Therapy and/or schedule a Skype session with me, please visit my website, learn more about online therapy, and then, when you're ready, simply EMAIL ME and we'll find a time that works for both of us. As a result, I eagerly anticipate hearing from you and assisting you through online counseling. Thank you very much!

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.

Email me to learn more about this online psychotherapy service and to book an online therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with Dr. Strong. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk to a Therapist Online for Anxiety and Depression

See a therapist online now for the treatment of anxiety and depression

Perhaps you'd like to speak with a therapist over the phone rather than going to their clinic. Many individuals nowadays choose online therapy, not only because it is more convenient, but also because it is more pleasant for you, the client. It's less daunting, and I've found that in the years I've been practicing online therapy, my clients recover or improve far more quickly when they can communicate to me instead of coming into the office.

It's very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don't want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you're struggling with anxiety or depression or addiction. And that's what I specialize in teaching you during online therapy sessions. 

During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be. 

Instead of avoiding or suppressing emotions, mindfulness training teaches you how to create a caring and extremely attentive relationship with them, which is what most people learn. Rather than making friends with their emotions, they merely learn how to avoid or repress them. assisting in the healing of those portions of yourself that are in pain. Mindfulness therapy focuses on this, and it works exceptionally well.

If you'd like to speak with a therapist online and learn more about Mindfulness Counseling, please visit my website and send me an email with any questions you have about the online therapy approach. When you're ready, you can plan a Skype counseling appointment with me at a time that's convenient for you.

I see folks from all over the world. The majority of my clientele are from the United States, but I also have clients from Western Europe and, of course, the United Kingdom. I'm from Colorado, but I've found that talking to people who are sincerely interested in changing their emotional reactivity and overcoming patterns of suffering is very helpful, and you don't have to be an American to accomplish it. 

So do shoot me an email if you'd want to learn more about online counseling and schedule a session with me to learn how to work with your emotions more successfully. Thank you very much.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

See a therapist online for anxiety and depression through Skype

Find out how to overcome anxiety and despair. See a psychotherapist via Skype for extremely effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Stress Disorder (PTSD), or any other form of emotional stress that does not require medical treatment. To learn more about this online counselling service or to schedule a Skype therapy appointment with me, please contact me.

I am a Professional Online Therapist and I specialize in Mindfulness Therapy, as described in my book, "The Path of Mindfulness Meditation." Mindfulness Therapy is an amazingly effective way of helping you break free from habitual patterns of emotional and cognitive reactivity. 

It is based on the observation that change and transformation only become possible when you can establish a positive relationship with your anxiety, depression, stress or other emotions based on awareness and compassionate friendliness (this is mindfulness). This creates the right internal conditions that promotes transformation and healing.

The principle is simple, but it takes training to overcome our conditioned habits of avoidance and aversion towards painful emotions. However, once you establish the MIndfulness-based relationship with a painful emotion, it begins to heal quite quickly, and this is why people generally see faster results with Mindfulness Therapy than with traditional talk therapies.

When you are looking for an online therapist do make sure that he or she answers all your questions about the type of psychotherapy that they offer and what you can expect. You need to find the right therapist for you and one that you feel comfortable with.

Welcome! My name is Peter Strong and I am a professional Online Therapist. My specialty is Mindfulness Therapy and I offer Mindfulness Therapy online via Skype.

This approach is gaining tremendous popularity, and it's an extraordinary way of working with emotional problems such as anxiety, depression and stress.

The great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety, depression or stress.

It is so important to be able to literally "sit" with your emotions instead of avoiding them or fighting them or running away from them. You need to establish a relationship with your emotions if they are to change.

With mindfulness we learn how to establish this relationship with our emotions. We learn how to bring a quality of awareness and friendliness, or compassion, to our emotions. This create the ideal inner conditions that leads to healing and transformation.

We all know that reactivity, avoidance and aversion will not help an emotional condition like anxiety heal. It can only heal when you bring this quality of mindfulness to the emotion. We learn to become friends with the emotion, and this is what promotes healing.

As a result, Mindfulness Therapy is quite detailed. Please check my website and email me if you would want to learn more. We can set up a Skype Therapy session to evaluate whether this is the best option for you to conquer your anxiety, sadness, or stress. Please visit my website and contact me via email. Thank you very much!

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Get help from an online therapist for overcoming anxiety and depression

Speak with a Therapist Online via Skype

Would you like to communicate with a therapist via Skype? If this is the case, please contact me at my website. I provide online psychotherapy via Skype for anxiety, depression, and a variety of other common psychological issues that can be handled with mindfulness therapy techniques.

This is a very exciting and very effective approach for overcoming those patterns of habitual emotional reactivity. We learn how to change the relationship that we have to our emotions. This is the key feature of mindfulness therapy. 

So the emotions are what provides the power, if you like, for everything in the mind. In mindfulness psychology we understand that emotions precede thoughts, not the other way around as is taught in CBT for example. If you are feeling afraid or angry you are likely to start generating thoughts based around fear or anger. If there is no emotion preceding those thoughts then those thoughts don't form in the first place. Or if they do they resolve very quickly. 

So working with the underlying emotions is key. And what we focus on in mindfulness therapy is forming a conscious relationship that's also based on friendliness and compassion with those painful emotions, like anxiety and depression, or shame or guilt or compulsion, in the case of an addiction. Whatever it might be we have to fundamentally change the relationship that we have with those emotions. 

Typically we don't have a good relationship with our emotions. We simply react to them with more suffering and more reactive thoughts that simply feed those emotions and make them more painful, and also prevent them from healing. They cannot heal if you continue to react to them and feed them. 

We have to learn how to sit with our emotions without reacting. That is the key first step in mindfulness training, and we do this by actually meditating on our emotions. We don't waste time talking about our emotions. That tends to simply feed the problem. 

We instead focus our time on changing our relationship to our emotions so that we can hold them in conscious awareness without becoming identified with them and without reacting to them with cognitive reactivity or further emotional reactivity or even behavioral reactivity. An addiction is an example of behavioral reactivity, that is, if you like, trying to escape emotional pain. 

So we need to cultivate this very non-reactive relationship first of all with our emotions. Then the second phase of our training is to learn how to work with those emotions in a way that helps them heal directly. Not by trying to change our belief structure or understanding or exploring the past or reasons why we feel this way. That approach is not usually very effective. 

We work directly with the emotions. Typically almost all emotional suffering is based around fear. So we need to learn how to comfort fear. We need to learn how to relate to that fear in a way that will comfort it. We need to become like a friend or parent to those emotions that are in pain because that is what creates the healing. It's the quality of that relationship itself. 

And it takes some training but not a lot. Most people already know the wisdom of this approach. It's natural. It's what you would do if you were comforting a friend or a child that was in pain. 

You would approach it in this way. You would first of all establish a very safe and non-reactive relationship with them and then you would progress into finding ways to comfort them, which might be as simple as holding them or just being quiet and listening to them. 

That quality of relationship is where the healing happens, the reactivity does not heal and even trying to understand your emotions and conceptualize them is technically speaking, just another form of cognitive reactivity. It doesn't usually heal the underlying emotion. 

So, if you'd like to learn more about this method, please contact me and set up a Skype Therapy appointment with me so you can experience for yourself how powerful mindfulness therapy is for anxiety disorders and depression. However, I also work with addictions. So, if this is anything that interests you, please contact me. Thank you very much.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT DEPENDING ON PRESCRIPTION MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy