See an online therapist for help with anxiety and depression

See a Therapist Online Now - Skype Therapy

See a Therapist Online over Skype for highly effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD

Online therapy is extremely effective as long as you use Skype so that you can see each other during your sessions together with your therapist

Contact me to discover more about this online therapy service and schedule a therapy session with me. Inquiries welcome!

Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I found Peter’s website serendipitously and I can honestly say that I have had excellent results in six sessions utilizing Peter’s approach which, while based in the teachings of the Buddha, are fully compatible with any religion or philosophy."

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

See a therapist online

• See a therapist online for help with anxiety and depression

• See an Online Psychotherapist for Anxiety and Depression

• See a therapist online to overcome anxiety and depression

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

You might find this video useful:

See a psychotherapist online via Skype

Talk with a Therapist Online using Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Contact me to find out more about this online psychotherapy service and to organize a Skype therapy session with me.

Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.

The same can be said for medications - prescription medications may relieve symptoms for a while, but medications can not heal the underlying process that generates your emotional suffering.

Talk to a Mindfulness-based Psychotherapist Online

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

If you're interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online. Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it's definitely just as effective to speak to a therapist online as it is to see the therapist in-person. 

The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts. We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them. 

This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change. 

If you like to see a therapist online and learn some of the mindfulness techniques that I teach to please go to my website and email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand. So if you are interested in learning how to overcome the patterns of emotional reactivity and you'd like to talk to a therapist online please email me and we can schedule a session. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT THE NEED FOR PRESCRIPTION MEDICATIONS

See an online therapist via Skype for help with anxiety and depression

People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself...

If you would like to talk with a therapist online I invite you to go to my website and learn more about online psychotherapy via Skype. 

I find it very effective and most of my clients really enjoy the online therapy option. It's much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist's office. 

It's also much less intimidating for most people. Most people find therapy via Skype to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught. 

So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety. 

During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions. 

Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that's my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications. 

Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don't treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction. 

So if you'd like to learn more and you'd like to talk with a therapist online via Skype, simply go to my website and please email me if you have any questions and I'll be happy to schedule a trial Skype Therapy session with you, where we can explore some of these principles and I can get you started right away in learning how to apply mindfulness for overcoming your anxiety or depression. Thank you. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT RELYING ON PRESCRIPTION MEDICATIONS

See an Online Therapist via Skype for effective treatment for anxiety and depression

See to a therapist online via Skype for effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD

Online counseling is very effective providing you use Skype so that you can see each other during your sessions together with your therapist

Email me to find out more about this online psychotherapy service and arrange for a Skype session with me. Inquiries welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

If you're struggling with anxiety or depression or addiction or any other common emotional problem then you might want to speak to a therapist online and if you speak to a therapist over Skype you're going to get that added advantage of being able to see each other. And if you can see each other in real time then generally there's no difference between online therapy when compared to seeing a therapist in person. If you can see each other then the quality of communication is just as good in the vast majority of cases. 

Really what you want to learn is how to manage your anxiety and depression. You want to learn practical skills for doing this. Good psychotherapy is much more than just talking about your problems and it's also much more than forming some kind of relationship with a therapist. That is actually not the best approach. In many cases because it tends to make you dependent on that person. What we really are interested in with good psychotherapy is to make you independent of the therapist, is to give you those tools that enable you to manage your emotional well-being yourself, without the need for a therapist, and that's exactly what I teach cheering my online therapy sessions during mindfulness therapy. 

So Mindfulness Therapy is a very practical approach. It's a style of psychotherapy that really focuses on teaching you how to fundamentally change the relationship that you have with your emotions and with your thoughts and with memories and with trauma and any other content of mind. And it teaches you how to promote healing of that content when there is suffering involved. 

So mindfulness therapy is very focused on healing through developing a very conscious and compassionate relationship with the contents of your mind, especially with the emotions themselves. 

In the first part of mindfulness therapy we work on changing thought patterns. We start to break out of that habit of reactive thinking that feeds anxiety or depression. 

We understand, of course, that thoughts do not create anxiety or depression, but they do feed it in the same way that fuel feeds a fire. Wood or coal does not cause fire but it feeds a fire if the fire is already there. So learning to manage reactive thinking is a very important part of good psychotherapy. 

But we have to go a lot further than that. We have to heal the underlying emotion itself. We have to heal the anxiety or depression or guilt or shame or obsession, whatever it might be that is fueling the reactive thinking. And that's essential for complete recovery. 

Working with thoughts alone is not sufficient. Working with emotions alone is often not sufficient. But when you work at both levels then you get really good results and that's what we will be doing during online therapy sessions using mindfulness therapy. 

If you would like to learn more about the mindfulness therapy approach, then simply email me. Ask any questions you may have about mindfulness therapy and online therapy and if this is the right approach for you. It is for the vast majority of cases. So if you'd like to get started with online therapy and you like the idea of speaking to a mindfulness-based therapist online via Skype, then please contact me and let's get started. 

GO TO MY CONTACT PAGE TO GET STARTED! BREAK FREE FROM ANXIETY AND DEPRESSION WITHOUT DEPENDING ON DRUGS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy