Talk to a Psychotherapist Online for Help with Anxiety and Depression

Talk to a Psychotherapist Online for Help with Anxiety and Depression

Talk to a Therapist Online Now - Skype Therapy

Talk with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD

Online psychotherapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist

Contact me to learn more about this online therapy service and schedule a Skype therapy session with me. Your inquiries always welcome!

Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Watch this video helpful:

Talk to an Online Psychotherapist for Help with Anxiety and Depression

So if you would like to see an online psychotherapist via Skype for help with anxiety or depression, addiction or other common psychological problems, I invite you to go to my website to learn more about the benefits of online psychotherapy. 

It's very convenient and it's also very effective, and there are a number of studies that show that online therapy is just as effective as in person therapy as long as you can see each other. I would say that's the most important thing and that's why I offer my Online Therapy Service over Skype. 

So Skype allows you to see each other in real time and this improves the communication considerably and this is why I consider it to be just as effective as meeting in person. 

There are many advantages of online therapy, of course. You might find it difficult to find a psychotherapist in your area if you're living in a rural area or if you're living abroad in a non English speaking country. Then it may be difficult to find someone to talk to. 

Also many people like the greater sense of autonomy that online therapy offers. So being able to talk to a therapist online gives us a greater sense of control. It is more empowering and in general online therapy is directed towards helping you resolve your underlying anxiety or depression. 

It helps you manage the underlying cause of your psychological suffering and gives you the tools to overcome those underlying processes that create anxiety or depression. So this is not a treatment based approach. It's basically focused on helping you change the underlying psychology that causes anxiety or depression. 

If you'd like to learn more about online therapy and you're interested in speaking to an online psychotherapist like myself via Skype, then I invite you to go to my website. Read more articles there about the benefits of online therapy and simply reach out to me by email. You are free to ask any questions you may have and when you feel ready you can schedule a trial therapy session with me and see for yourself just how effective the online therapy approach is. So I look forward to hearing from you. Thank you.

Talk to an Online Mindfulness Psychotherapist for Help Managing Anxiety and Depression via Skype

My name is Peter Strong. I'm a professional psychotherapist specializing in Buddhist psychotherapy and specifically Mindfulness Therapy, which I offer via Skype for the treatment of anxiety and depression and for addictions and for help with many other psychological problems using the very well respected and well tested methods of Mindfulness Therapy. 

So if you'd like to talk to a therapist online, I invite you to look at my  website and then contact me if you have any questions and if you would like to schedule a therapy session with me. 

So I offer therapy via Skype, and it's really important that you use some video platform like Skype or Face Time or Zoom so that you can see each other. If you can see each other, then online therapy or teletherapy becomes just as effective as meeting with a therapist in person. 

It's not necessary to be in the same room, but it is necessary that you can see each other because that is required for good communication and good communication is central for good psychotherapy. So as long as you can see each other, then being able to work with an online therapist is a very good option for you to consider. 

Many people like the convenience offered by online therapy. It's just a lot easier to schedule your sessions. You don't have to travel to a therapist's office. You don't have to leave home so it is much easier to integrate your therapy sessions within your busy schedule. 

Another advantage is for people who can't leave home for one reason or another. For example, if you are suffering from agoraphobia, then seeking help from an online therapist becomes really essential. If you're suffering from a driving anxiety disorder or phobia around driving, then also being able to talk to a therapist online is an excellent option to help you work with your anxiety and depression and also to work with your driving anxiety specifically. 

I actually get a lot of requests from people suffering from driving anxiety, and the Mindfulness Therapy approach that I specialize in has proven to be very effective indeed for treating anxiety disorders, including driving anxiety and agoraphobia. 

So the more important factor is the quality and the style of psychotherapy offered by an online therapist or other therapist, in person. That's much more important than whether you are seeing a therapist online or in person. You have to find the right fit for your needs. 

So it's really important when you're selecting a psychotherapist to work with that you use your own intuition, your instincts. You find someone that you trust, that says things that resonate with you. Make sure that you get all your questions answered from your perspective therapist. Again, it doesn't matter whether it's online or in person, they need to be able to make you feel comfortable and confident that what they are offering is right for you. 

So Mindfulness Therapy is a way of working very directly with your emotions. It's about promoting inner healing of the inner process that causes anxiety or depression or other forms of emotional suffering. And the primary thing we are looking for in Mindfulness Therapy is to develop more conscious awareness. That's what mindfulness is. It's her way of seeing things clearly without becoming lost in habitual patterns of reactivity. 

So the primary issue is not the emotional pain, the core emotion itself, it's the reactivity to it that causes the emotional suffering and that prevents the core emotion from healing.

So Mindfulness Therapy is about developing a very direct, conscious, mindful relationship with the underlying emotions that are affecting your experience, that are determining the quality of your life, that are affecting your well-being.

So if you'd like to learn more about how to apply mindfulness for healing, do please contact me. And if you like the idea of being able to talk to a therapist online using Skype, then please reach out to me and schedule a Skype therapy session. 

This approach is very effective and most, if not all of my clients benefit immensely from learning how to meditate on their emotions to promote healing. And that can be very specific emotions like agoraphobia and driving anxiety and working with emotional trauma. 

I also work with intrusive thoughts and intrusive memories. These are also psychological processes based on blind, habitual reactivity that really benefit tremendously from the application of mindfulness meditation and Mindfulness Therapy. 

So please contact me if this interests you and schedule a Skype Therapy session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Talk to a therapist online now for help with chronic anxiety and depression

See an online therapist for help with anxiety & depression

Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.

I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically. 

And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don't feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you're in a much better position to be able to help your emotions resolve themselves. 

You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it's exactly the same with our emotions. 

We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship. 

And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It's only because of the problem of reactivity that gets in the way of it healing itself. So that's a very important thing to understand. It's not so much us trying to fix or change her anxiety or depression, it's allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens. 

So, if you'd like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Talk to an Online Psychotherapist to Overcome Anxiety & Depression

Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.

Traditional counseling can be useful, but often it does not look at the underlying psychological process that is the real cause of your emotional suffering.

This also applies to the use of medications - a drug may provide temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that causes your emotional pain.

The style of psychotherapy that I teach online is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating chronic depression and other common psychological difficulties caused by conditioned negative thinking. Most of my students notice measurable reduction in the level of anxiety and depression after the first couple of sessions of Skype Therapy.

If you are experiencing anxiety or panic attacks or depression you may consider talking to a therapist online. Seeing a therapist online is a very good and very convenient way of getting help and it's generally a lot less intimidating than going to see a therapist in person. So if you'd like to talk to a therapist online do please go to my website and then learn more about this process of Skype counseling that I offer and then e-mail me and we can schedule a time when we can have an online therapy session. 

So the advantages of talking to a therapist online, as I said are ones of convenience and also it's much more comfortable for you. But it also helps you develop a better understanding of how to work with the mind. 

So during the online therapy sessions I teach you very effective mindfulness-based methods for working with anxiety and depression. Most of my clients suffer from either anxiety or depression and they benefit tremendously when they start practicing the mindfulness techniques that I teach. 

The central most important thing is to learn how to develop a conscious and friendly relationship with your emotions. The biggest mistake that I see over and over again is that people develop an aversion to their anxiety or depression, they run away from their emotions or they find them or they react to their anxiety with anger or hostility or resistance or self-criticism, etc. 

The process of reactivity feeds the anxiety or depression. It only begins to change when you change your relationship to your emotions, so that's why it's so important to develop conscious and frankly relationship with your emotions. Then you create the right conditions in which they can change. 

And this is the whole basis of mindfulness therapy we learned to actually meditate on our anxiety and on how depression and any other emotions or thoughts that create suffering in the mind. We learned to develop balance in relationship to our emotions and our thoughts. 

Learn how to break free from this process of habitual reactivity that feeds the anxiety or depression. When you do that then you stop feeding the fire of the anxiety or depression or any other emotion. When you stop feeding it, it begins to change and it begins to heal. So the second part of mindfulness therapy is learning how to help it heal, how to help your anxiety or depression heal itself. 

And I will teach you exactly how to do this during these online therapy sessions. So, if you'd like to talk to a therapist online and you'd like to learn more about online psychotherapy in general, then please go to my website, and when you are ready to start you can email me and we can schedule a Skype therapy session. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Speak to an Online Psychotherapist via Skype for Help with Anxiety & Depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado, USA and I offer online therapy via Skype. 

So, if you would like to speak to a therapist online through Skype, then please go to my website and learn more about this online therapy service and feel free to contact me via the Contact Page and ask any questions you may have about the online therapy service that I provide. 

Online psychotherapy is a very good choice if you use Skype. You need to use a video platform like that so you can see each other. Being able to see each other greatly enhances the quality of communication, which is clearly very important for effective psychotherapy. 

If you can see each other, then there's really no difference at all between online therapy using Skype compared to meeting in person with a psychotherapist. So that is one of the reasons why I recommend that if you are considering speaking with a therapist online that you make sure that you can do it using Skype. Then it is a very good choice and it's a very good way of getting non-medical help for the treatment of anxiety and depression. 

So I work a lot with people suffering from agoraphobia, for example, who can't travel to see a therapist in their office. So that is one of the advantages of being able to get access to a therapist without leaving home. 

I also work a great deal with people suffering from some form of driving anxiety or highway driving phobia. Quite a large number of people are not able to drive to see a therapist. 

Not surprisingly, I also see a lot of people abroad, living in areas where they don't have access to a psychotherapist. 

I also work with people in small communities where you may want the greater privacy offered by online therapy. That's another one of the advantages of speaking to a therapist through Skype; it is very much more confidential and greater privacy offered. 

The other advantage of online therapy is that it is generally a lot less expensive when compared to meeting in person. Although typically you're not able to get insurance reimbursement for online therapy. And I don't work with insurance companies, I provide a non-medical service. 

But for many people, they actually prefer not making a medical insurance claim because they prefer not having it on their records. 

So there are lots of different reasons for seeking private psychotherapy. But the main thing is whenever you're selecting an online therapist, that you make sure that you ask questions and that you have some sort of guarantee that the quality of psychotherapy is going to be effective for you. So I would never pay up front for online therapy, but I would also not recommend that for in-person therapy either. 

You want to see results as the first important thing. And that's why I choose to offer a satisfaction-based guarantee for all my online therapy services. And there's no upfront fee. Maybe you don't like the therapy, you don't find it useful, then there's no fee. 

So the style of psychotherapy that I provide online is called Mindfulness Therapy. And this is a very good way of working with anxiety and depression without resorting to medications. In fact, I really discourage the use of medications because medications are not going to treat the underlying cause of your anxiety or depression. 

They may be useful on a short-term basis for controlling symptoms, but that's hardly enough. You have to really work on changing the underlying psychological cause of your anxiety or depression or or any other form of emotional suffering. So that is the prime focus of Mindfulness Therapy. It's a way of helping you change the relationship that you have with your emotions.

And so healing or transforming that underlying psychological process is what Mindfulness Therapy is all about. 

So if you would like to schedule some online therapy sessions with me over Skype, then please contact me and we can find the right time that works for you. 

I see people worldwide, mostly in the United States, but also in Western Europe and further away, as far away as Australia. 

So please contact me if you are interested in really healing your emotional suffering by using Mindfulness Therapy. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE TO BREAK FREE FROM YOUR ANXIETY AND DEPRESSION WITHOUT THE NEED FOR DRUGS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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Talk to a Psychotherapist Online for Help with Anxiety and Depression

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