Speak to a Psychotherapist online
Speak to an Online Psychotherapist for help with Anxiety and Depression
Speak to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD.
Online psychotherapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.
Contact me to find out more about this online therapy service and book a Skype session with me. General inquiries always welcome!
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE
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SPEAK TO A THERAPIST ONLINE VIA SKYPE
Main article: Online Therapist for Anxiety and Depression
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Speak to a psychotherapist online for anxiety and depression
My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your anxiety, depression, addiction, OCD or PTSD.
The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.
Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.
So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.
The mindfulness approach is very focused and practical. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.
The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.
From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind.
Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
GO TO MY CONTACT PAGE TO GET STARTED!
See a Psychotherapist Online via Skype
If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy.
So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that's a laptop or computer or mobile phone.
People like the convenience of being able to talk with a psychotherapist online. I've been offering this online therapy service for over 10 years now and it's very, very popular indeed because of this convenience.
There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important.
If you're working with difficult emotions, if you're working with extreme anxiety or depression or if you're struggling with an addiction it's important that you feel and gain more and more control in working with these emotions.
So actually the process of going into a therapist's office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don't advocate treatment based approaches in general, including medications, because they don't give you the tools that you need to overcome your anxiety or depression.
You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that's what I focus on during these online Mindfulness Therapy sessions that I offer via Skype.
I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity.
Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself.
The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions.
So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions.
If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world.
So if you'd like to get started with online therapy then please go to my website and email me. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Speak to a Psychotherapist Online through Skype
Learn how to overcome anxiety or depression. See a Therapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online therapy service and to book an online Skype therapy session with me.
I will be very happy to answer your questions about online therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.
Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.
If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.
Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.
Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.
Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.
So, please go to my website and email me if you would like to schedule a Skype therapy session.
Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.
Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.
So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!
This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype counseling with Dr. Peter Strong.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Speak to an Online Psychotherapist for overcoming Anxiety and Depression
So if you would like to see an online psychotherapist via Skype for help with anxiety or depression, addiction or other common psychological problems, I invite you to go to my website to learn more about the benefits of online psychotherapy.
It's very convenient and it's also very effective, and there are a number of studies that show that online therapy is just as effective as in person therapy as long as you can see each other. I would say that's the most important thing and that's why I offer my Online Therapy Service over Skype.
So Skype allows you to see each other in real time and this improves the communication considerably and this is why I consider it to be just as effective as meeting in person.
There are many advantages of online therapy, of course. You might find it difficult to find a psychotherapist in your area if you're living in a rural area or if you're living abroad in a non English speaking country. Then it may be difficult to find someone to talk to.
Also many people like the greater sense of autonomy that online therapy offers. So being able to talk to a therapist online gives us a greater sense of control. It is more empowering and in general online therapy is directed towards helping you resolve your underlying anxiety or depression.
It helps you manage the underlying cause of your psychological suffering and gives you the tools to overcome those underlying processes that create anxiety or depression. So this is not a treatment based approach. It's basically focused on helping you change the underlying psychology that causes anxiety or depression.
If you'd like to learn more about online therapy and you're interested in speaking to an online psychotherapist like myself via Skype, then I invite you to go to my website. Read more articles there about the benefits of online therapy and simply reach out to me by email. You are free to ask any questions you may have and when you feel ready you can schedule a trial therapy session with me and see for yourself just how effective the online therapy approach is. So I look forward to hearing from you. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT RELYING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS
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SPEAK TO A THERAPIST ONLINE VIA SKYPE
Speak to a Psychotherapist online