Speak to an Online Therapist using Skype
Speak to an Online Therapist using Skype
Speak to a Psychotherapist Online via Skype
Speak to a Therapist Online using Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Online psychotherapy is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.
Email me to discover more about this online counseling service and book a Skype session with me. Inquiries always welcome!
Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."
GO TO MY CONTACT PAGE TO GET STARTED!
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SPEAK TO A THERAPIST ONLINE VIA SKYPE
Main article: Online Therapist for Anxiety and Depression
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Skype with a psychotherapist online for anxiety and depression
Learn how to better manage anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling service and to book a therapy session via Skype with me.
Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.
Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.
For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.
As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.
The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.
Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.
My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.
So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
Email me to learn more about this online psychotherapy service and to book an online therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with Dr. Strong.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Can I speak to a psychotherapist online?
Learn how to better manage anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems that do not require medical treatment.
Contact me to discover more about this online psychotherapy service and to schedule a Skype therapy session with me.
Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy over Skype.
Many people like to talk to a therapist over Skype rather than in-person because it is more comfortable as well as more convenient.
If you are suffering from anxiety, for example, then you will probably find it much more effective to talk to a therapist over Skype than in person because you will be more comfortable and open to incorporating the changes and advice that the psychotherapist offers you.
So, this is one of the main reasons why I have chosen to specialize in online therapy over Skype, because it is more effective for most people, especially if you are suffering from anxiety. But I also offer therapy over Skype for depression, and Skype therapy for addictions as well.
The same kind of principles apply here - People suffering from depression are often uncomfortable talking about their depression to a psychotherapist in-person. So, being able to talk to a therapist over Skype is going to be much, much easier for you.
Also, people suffering from an addiction are often uncomfortable talking about their addiction in a group format. So, having private sessions with an online therapist can be much more effective there as well.
If you would like to learn more about talking to a therapist online over Skype, simply go to my website and learn more about online therapy. When you feel ready, contact me. Simply email me and I will be happy to answer any questions you have about the online psychotherapy process.
If you would like to schedule a Skype therapy session with me, simply email me and we can arrange for a trial Skype therapy session. A trial session is a very good way of assessing if this is the right approach for you. So, please email me and schedule a Skype therapy trial session now and I will be happy to help you overcome anxiety, depression, addictions or any other emotional problems that you may be struggling with.
So, I look forward to hearing from you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Speak to an online psychotherapist using Skype for overcoming anxiety and depression without medications
If you would like to talk to a therapist online anonymously and in private I encourage you to go to my website and learn more about this online Skype Therapy Service that I offer.
I specialize in online Mindfulness Therapy which I deliver over Skype for the treatment of anxiety and depression, for help with addictions and many other common psychological and emotional difficulties that don't require medical treatment.
Many people like the greater privacy offered by online therapy. It feels more comfortable in general if you don't have to meet with a psychotherapist in person. So that's one of the great advantages of online therapy. This greater privacy and greater comfort for you the client.
Another reason why people like online therapy is because it makes them feel more in charge of their recovery process and this can be very important especially if you are dealing with anxiety or depression or addiction.
People want to feel empowered. They want to feel that they're learning how to cope with their emotions and not just going to someone for treatment by some methodology or with medications.
Treatments don't really help you change the underlying cause of your suffering. You have to work with your mind your self and work with the underlying habits that create your anxiety or depression or that fuel your addiction which is often simply a way of coping with depression or other extreme form of emotional suffering or stress.
So people often come to me for help with addictions. And again they like the anonymity and the privacy offered through online therapy for addiction. It means you can have your sessions without having to leave home. You don't have to go to a facility to receive counseling.
You can basically work from home with me and I will teach you the necessary skills to manage your emotions so that you don't become overwhelmed by your emotional reactions, whether that's depression or anxiety or difficulty with intrusive thoughts or PTSD, trying to deal with emotional trauma.
It's the same process. You have to learn how to work with those memories and emotions and thought patterns yourself. And I will teach you how to do this through with a methods of Mindfulness Therapy which are amazingly effective for working with the mind.
If you'd like to learn more about seeing a therapist in private then please go to my website and feel free to e-mail me with any questions you may have about this process. I do not work through insurance companies. This is a private psychotherapy practice.
So there are no records kept about your medical condition or anything else. This is purely a process where I will work with you and teach you skills for working with your emotions yourself. Most people see tremendous improvements in a relatively short time you should expect to see improvements after the first three to four sessions.
If you'd like to learn more please email me and let's get started and you can see for yourself the many advantages of working with an online therapist.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
See an online therapist for help with anxiety & depression
If you'd like to talk to a psychotherapist online through Skype I invite you to go to my website and learn more about the mindfulness based psychotherapy that I offer through Skype.
Mindfulness psychotherapy is a very effective approach for helping you manage anxiety and depression without using medications. As you well know medications may provide a temporary relief from symptoms but medications are not going to address the underlying cause of your anxiety or depression or other form of emotional suffering.
That underlying cause is psychological in nature. Essentially it's a habit. We develop habits based around fear. That's probably the most common core emotion behind anxiety and depression and many other of our problems. We become embroiled in this inner fear which then takes on many different forms as reactive thinking, other forms of emotional reactivity and also behaviors based around fear like avoidance and hatred and also addictions as well, another kind of behavioral reactivity based on fear primarily.
So when we are working with our emotions we work on changing this fear. We try to establish a relationship with that part of us that is in fear that is experiencing fear. We learn to comfort that we learn to help it heal, which can only happen when you esstablish a very strong conscious and compassionate relationship with your fear.
When you do this you provide the right vehicle that allows that fear to begin to heal itself. When you establish a really good mindful relationship with your fear then the rate of healing is greatly accelerated.
Mindfulness is all about building this quality of compassionate and non-reactive relationship with your mind, with your emotions, with your thoughts, with your beliefs, with your memories, whatever constitutes the content of your mind. We build a relationship with that content using mindfulness. It's really a way of establishing a non-reactive conscious awareness and this is absolutely essential for healing.
When you bring mindfulness to fear or anxiety or depression it begins to heal and that rate of healing is greatly accelerated, as I said. So during sessions I will teach you how to use mindfulness to do this. How to actually meditate on your emotions, to meditate on that fear. That's the most important practical skill that I will teach you.
You have to learn to actively engage with the fear, but not become overwhelmed by it. And that is the first purpose of meditating on your fear. It is learning how not to become overwhelmed by your fear, how not to become reactive and how not to allow that fear to propagate into cognitive reactivity or further emotional reactivity or behavioral reactivity.
So that's essential. We learn to build or non-reactive relationship with our fear and then we help it heal through the medium of compassion. Now compassion here is specifically helping that emotion change in a direction that helps it heal. How we do that is something that we open up to discover through meditating on the emotion. We learn what is effective in helping it to heal.
The most effective thing we can do is to build a non-reactive relationship to it. This is the equivalent of being like a parent to a child. A child is suffering but the parent doesn't react to that suffering. Instead he or she responds to that suffering with compassion and responds in a way that helps that child relieve his or her suffering.
So that's what we have to do internally. We have to become like a parent to our emotional pain and to our fear, to our anxiety, to our depression. Whatever it is we have to build that parent child type relationship. That's the first essential thing we must do if we want it to heal.
If we try to avoid it or we try to talk it away or we distract ourselves through some practice or other or through drugs or alcohol, that will not create the right relationship and it will not heal the underlying fear, and usually you will end up amplifying that fear.
So meditation is central. Learning to be with your fear without reacting and with compassion. Now this is a skill. You will have to work on this, but I will teach you in great detail exactly how to do this.
GO TO MY CONTACT PAGE TO GET STARTED! OVERCOME ANXIETY AND DEPRESSION WITHOUT RELYING ON DRUGS
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SPEAK TO A THERAPIST ONLINE VIA SKYPE
Speak to an Online Therapist using Skype