Speak to an Online Therapist through Skype

Speak to an Online Therapist through Skype

Talk to a Therapist Online via Skype for Anxiety or Depression

See a Therapist Online through Skype for effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Online psychotherapy is very effective as long as you use Skype so that you can see each other during your sessions together with your therapist.

Email me to discover more about this online therapy service and book a Skype therapy session with me. General inquiries always welcome!

Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

You might find this video insightful:

Find an online therapist for anxiety and depression - Therapy through Skype

Whether you are suffering from anxiety, depression or addiction, you MUST heal the underlying core emotions that fuel that emotional disorder. This is exactly what I will teach you during online therapy sessions; how to apply mindfulness training to heal emotional suffering and break free from negative emotional reactivity. If you are prepared to work hard you can expect to see big changes after 3-4 sessions.

Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety, for help with depression and also for help with recovery from addictions. 

If you'd like to talk to an online therapist for help with anxiety or if you'd like to talk to a therapist for help overcoming depression or addiction, then please go to my website and learn more about this online therapy service and reach out to me by e-mail. Ask any questions you have about online therapy and how it can help you and schedule a trial therapy session. 

The system that I offer online is called mindfulness therapy, which is extremely effective for treating anxiety and depression and also it's very helpful for helping you manage the underlying emotions that are fueling addiction. And I make a big point of this. You must heal those underlying core emotions that fuel your anxiety, depression or addiction if you are to really fully recover from these emotional disorders. 

This process is much easier than you might think, and most of my clients see quite dramatic changes after three to four sessions. It does not take years of therapy to learn how to manage anxiety, depression or addiction. What it takes is practical, focused strategic approaches to working with the core emotions that fuel anxiety, depression and addiction, and that's what I will teach you during mindfulness therapy sessions. 

I will teach you how to apply mindfulness to work with these emotional states, to work with intrusive thoughts and reactive beliefs and so on, using mindfulness, so that you don't become a slave to your mind, so that you can overcome those patterns of reactive thinking. 

This is central in mindfulness teaching: how to be with your emotions or thoughts or beliefs without becoming overwhelmed by them. And this is something I will train you in doing, so that you can sit with anxiety and not become anxious. You can sit with depression and not become depressed. You can sit with the compulsive impulses driving an addiction without becoming overwhelmed by those compulsive impulses. 

And this is the first step a first essential step that you learn in the first two to three sessions of mindfulness therapy. We call this the "liberating effect of mindfulness." It basically liberates you from that habit of being blindly overwhelmed by thoughts and emotional reactions. 

The second part of mindfulness therapy and training is learning how to respond to those core emotions in a way that brings about their healing and mindfulness therapy is very much about promoting inner the healing of core anxiety or depression or addiction. 

So if you'd like to learn more, go to my website. Watch more of my videos and read more about this online Mindfulness Therapy approach. Please contact me with any questions you have. I'd be happy to talk to you. And when you feel ready you can schedule a Skype Therapy session with me. I'm based in Boulder, Colorado USA, but I see people worldwide. And I've seen people for over 20 years now and helped hundreds of people overcome anxiety, depression and addiction using the methods of mindfulness therapy. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Speak with a Therapist Online through Skype for Help with Anxiety & Depression

Contact me if you would like to talk to a therapist online through Skype for help with anxiety or depression or if you would like to speak with a therapist for online help for recovery from an addiction.

Welcome. My name is Peter Strong and I provides online psychotherapy for the treatment of anxiety and depression. If you'd like to talk to a therapist online for anxiety or if you'd like to speak to a therapist online for help with depression or if you'd like to talk with a therapist online for help with recovery from an addiction, then I invite you to go to my website and read more about online therapy and how it can help you overcome your anxiety or depression or addiction or other emotional problems. 

My clients really enjoy talking to a therapist online because it's more convenient. It's easier to fit into a busy work schedule, and it's also very much more comfortable for you because you can have your session from home. You don't have to travel to a clinic or a therapist's office. So it's also generally less intimidating talking via Skype than it is talking in person. And this is quite important especially if you're working with anxiety, depression or addiction. People are often very uncomfortable about their emotional states and they don't like talking to a person directly. It's therefore a lot easier to talk about your emotional well-being online. 

Also the style of therapy that I provide is not readily available, is called mindfulness therapy, and many people specifically choose this approach for working with anxiety or depression or addiction. 

So mindfulness therapy is really quite different than traditional talk therapy or counseling. It's very different than psychoanalysis. It's not a process of trying to explain why you feel anxiety or depression, it is not trying to uncover the past or analyze your upbringing. Instead mindfulness therapy focuses on what you can do right now to change the psychological habits that are creating your anxiety or depression or the psychological habits that are fueling your addiction. 

So during mindfulness therapy sessions I will teach you very practical ways of working with your emotions using mindfulness. The results are quite spectacular. Most people see very fast progress and generally I expect you to see significant changes in the intensity of your anxiety or depression within three to four sessions. I think that's quite important. You should see results. Psychotherapy should not be a process that takes countless sessions over the years to achieve results. 

To me that simply indicates an inefficient process. Learning how to work with your emotions and overcoming anxiety or depression or addiction is simply a function of learning practical and effective strategic methods. And that's what we teach during online therapy sessions. 

If you'd like to learn more and you are interested in talking to a therapist online via Skype then simply go to my website and send me an email and we can schedule an online therapy session at a time that works for you. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Can I talk to a Psychotherapist Online through Skype?

Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy through Skype for helping you overcome anxiety and depression and also for working with addictions, too.

So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case. 

It should not be considered as a treatment option, because that doesn't give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.

I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.

Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.

Mindfulness Therapy is very much about uncovering these habits and then changing them. It's actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.

So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.

If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session. Thank you! 

GO TO MY CONTACT PAGE TO GET STARTED!

Speak to a Psychotherapist online through Skype

If you would like to talk to a psychotherapist online, I do encourage you to visit my website and learn more about the mindfulness-based therapy that I provide online through Skype. 

So seeing a therapist online is very convenient, of course, but it's also a very acceptable way of basically learning how to manage your emotions more effectively. 

During Mindfulness Therapy I will be teaching you very effective mindfulness-based tools for working with your anxiety or depression or addiction or OCD or any other common psychological problems that respond well to mindfulness-based talk therapy. 

Seeing a psychotherapist online is fine as long as you are not looking for a clinical or medical intervention. That cannot be done online. However everyone who comes to me for help has already tried the medical approach. Either they have been in therapy for sometimes years, or they've been on medications, usually with rather disappointing results. 

So medications are really nothing more than a short term fix for most psychological emotional problems. They suppress symptoms but they do nothing to change the underlying psychological processes that are responsible for your anxiety or depression or intrusive thoughts or for your addiction. 

I see lots of people for these conditions. I also work with people suffering from PTSD and in all cases they benefit greatly from online therapy, especially from online Mindfulness Therapy. It's very practical and Mindfulness Therapy gives you practical tools that you can apply to work with your emotions and promote healing. It's no good just going to a therapist for some form of treatment. 

You must take charge yourself and learn how to work with your emotions yourself. And that's what I will teach you during our online therapy sessions together. 

If you would like to learn more than simply go to my website and then follow the links and contact me if you would like to schedule an online therapy session. 

The mindfulness approach is well tested and very effective for most conditions, whether that's anxiety, depression, OCD, PTSD, you name it. Most of these common psychological emotional problems respond very well indeed to Mindfulness Therapy. 

So if you'd like to learn more and you'd like to get started with me and see for yourself just how effective online therapy can be and you like the idea of learning practical mindfulness-based ways of working with your emotions, then please contact me and let's get started. 

I see people throughout the USA, Canada, Western Europe, the UK, and as far away as Australia and Japan. I'm based in Colorado. I'm from the UK originally but I see people worldwide. So if you'd like to get started, I do encourage you to please reach out to me by email and I'll be happy to answer any questions you have about this service. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT THE NEED FOR ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Speak to a therapist online

• Speak to an Online Therapist using Skype

• Speak with an Online Therapist

• Speak with an Online Therapist through Skype

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy