Online Skype Therapist for Anxiety and Depression 

Skype Psychotherapist for Anxiety & Depression

Mindfulness Therapy is an excellent choice for most people because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people experience significant results very much quicker than is reported for the usual talk-based counseling.

Please feel free to email me if you would like to schedule Online Psychotherapy sessions via Skype with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

GO TO MY CONTACT PAGE TO GET STARTED!

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Skype with a therapist - Therapy over Skype for anxiety and depression

Learn how to more effectively control anxiety or depression. Speak to a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. 

Contact me to find out more about this online therapy service and to book a Skype session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with Dr.Peter Strong.

If you are looking for an alternative to old style talk therapy and want to stay away from medications, which do little to change the underlying cause of your anxiety or depression, then you might consider Skype therapy with a Skype therapist. 

I have been offering mindfulness therapy over Skype for many years now and it is most definitely effective for overcoming anxiety and for treating depression without resorting to medications. 

Contact me if you would like to see a Skype therapist for anxiety, panic attacks, depression, OCD, Social Anxiety Disorder or any other form of psychological suffering that isn't resolving by itself. I can help.

Skype Therapy -  Psychotherapy over Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer Skype therapy, that is psychotherapy over Skype for help with anxiety disorders including generalized anxiety disorder, social anxiety disorder, OCD, driving anxiety, and many other forms of anxiety disorders that respond well to Mindfulness Therapy. 

Mindfulness Therapy has proven to be incredibly effective for the treatment of both anxiety and depression. It works by getting at the root cause of anxiety and depression. So it's really quite different than conventional talk therapy which may relieve symptoms for a while by talking about your emotional problems. But talk therapy, conventionally, doesn't really address the underlying cause for most people, it doesn't allow you to change that underlying cause directly. 

And the same can be said for medications. They can provide temporary relief of the symptoms of anxiety or depression, but medications will not change the underlying cause of your anxiety or depression. 

There are other forms of psychotherapy like mindfulness therapy, such as cognitive behavioral therapy. Now CBT is very good because it attempts to work on the underlying cause, in the form of reactive habitual thinking, and CBT is a very good way of helping you identify patterns of reactive thinking and rumination and then changing them either by directly inhibiting them before they get established or by replacing them with more functional positive thoughts or by challenging the generalizations and irrational beliefs that we usually become attached to when we're not fully conscious of what is going on in the mind. So CBT has been very successful. It has been a great advance on traditional talk therapy. 

Now Mindfulness Therapy incorporates CBT and many of the cognitive therapy concepts of CBT but it takes it a stage further because Mindfulness Therapy works not just on thoughts but also on helping to heal and resolve the underlying emotions. 

So sometimes, working on just thoughts is not enough to heal the underlying anxiety or depression. So we need to work on the emotions directly as well. 

The emotional content becomes habitual also and it gets triggered in the same way that reactive thinking is triggered. We have habitual emotional reactions to deal with and mindfulness therapy is particularly good at helping you identify these emotions and then working with them to promote their healing and resolution. 

One of the ways we do this is by actually developing a conscious and friendly and compassionate relationship with these emotions. The aspect of compassion is a very important part of mindfulness therapy and it's very, very powerful when you start to develop compassion towards those painful emotions in yourself. 

That starts to generate your true self, which is not afraid. It's not reactive in nature but it is able to embrace and heal emotional suffering. So that's what we cultivate mindfulness therapy sessions, learning how to essentially sit with your emotions without becoming reactive and then responding to your emotions with compassion to help them heal. 

And very often this involves imagery we learn to identify the imagery that is causing the emotion and then we look at changing that imagery in order to heal the emotion. So working with imagery is actually part of the response of compassion to emotional suffering. 

So that's an important part of mindfulness therapy, and this is what I offer during these Skype Therapy sessions. Skype is a very good medium for psychotherapy online because it allows you to see each other, and as long as you can see each other then there's really no difference between Skype Therapy and conventional therapy in person. 

So if you'd like to learn more about how to overcome anxiety and depression through Skype Therapy and using the techniques of mindfulness therapy that I teach online, then please email me and let's schedule a Skype Therapy session at a time that works for you. 

I see people throughout the USA also Canada and Western Europe and the UK and as far away as Japan and South Korea. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy for Anxiety and Depression

Online Therapy with Skype - Help for Anxiety & Depression

Learn practical mindfulness methods to help you overcome anxiety or depression. See a Psychotherapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online psychotherapy service and to book a Skype session with me.

Get Help for Anxiety & Depression

Welcome! My name is Peter Strong and I am a professional mindfulness-based psychotherapist living in Boulder, Colorado, and I offer therapy through Skype world-wide, wherever you may be, as long as you have an internet connection and Skype, then we can arrange Skype therapy sessions.

Therapy with Skype is a lot more effective than the more traditional forms of telephone counseling or email therapy, which have been around a long time. Being able to see each other through the video function of Skype means that the quality of communication will be a lot better, and this will improve the quality of psychotherapy.

In fact, if you do therapy with Skype, it is really no different than meeting with a therapist in an office; it is really the same quality of communication is possible. But, of course, it has the tremendous advantage that you can conduct your therapy sessions from home or even from work, whatever is most convenient for you.

Many people don't have access to psychotherapists in their area, either because they are living in a rural area, or perhaps living abroad, or perhaps you would rather maintain some anonymity and don't wish to be seen going to a therapist in your local area.

This is understandable, because it is difficult for most people to manage anxiety, depression or addiction or other emotional problems. It is very personal and it makes it a lot easier if you can maintain that privacy which is offered by therapy with Skype.

If you would like to learn more about arranging therapy through Skype, do please contact me through my website and we can schedule a trial Skype therapy session.

I think you will find it very effective and a lot easier and more satisfactory than the more traditional medical, clinical approach to psychotherapy. I believe that psychotherapy should be very much more accessible and friendly and really focusing on teaching you skills to work with difficult emotions like anxiety and depression. 

Much more so than taking a medical model. I don't actually believe that psychotherapy should be classified as a treatment, rather it should be looked at more as an educational medium to help teach you new ways of working with difficult emotions. That is from my experience.

So, if you would like to learn more about therapy with Skype and schedule a Skype therapy session with me, then please contact me. I look forward to hearing from you. Thank you! I

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. 

Email me to find out more about this online counseling service and to book an online Skype therapy session with me.

I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.

If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.

This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.

The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.

So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.

If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy