Online Therapy Sessions USA

Online Psychotherapy USA - A Better Choice for You

Reach out to me by email to find out more about Skype Therapy with me. 

During these Skype therapy sessions I will teach you mindfulness-based methods for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other forms of emotional suffering, by using the very effective teachings of Mindfulness Therapy. 

This approach is very effective and most people notice noticeable recovery after 3-4 sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for overcoming anxiety and depression without the need for drugs. It is always better to treat the cause of your psychological suffering rather than just trying to manage symptoms.

The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is necessary for neutralizing the reactive habits that cause emotional suffering, and Inner Compassion, which is what promotes healing and resolution of psychological suffering.

"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Learn how to break free from anxiety and depression. Talk to a Therapist Online via Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online therapy service and to book a Skype session with me.

Online Psychotherapy Service

Welcome! I offer psychotherapy via Skype. Therapy over Skype is a very effective way of getting the help that you might need for working with difficult emotional problems. 

Generally, during these Skype therapy sessions I will help you work with anxiety and depression and also addictions and other difficult patterns of emotional reactivity.

The process of Skype therapy that I teach involves using the advanced techniques of Mindfulness Therapy, which help you actually change the way you relate to your emotions. The most important thing that we teach in the beginning of mindfulness therapy over Skype is how to form a stable and non-reactive relationship with your emotions and your thoughts.

The biggest problem that I come across in the clients that I work with online is that people do not have a relationship with their mind, at all. They simply become overwhelmed by the thoughts and the emotional reactions that get triggered out of habit. This is the biggest problem, because when you become identified with thoughts or emotions then you basically feed those thoughts and emotions, you feed the fire of anxiety or depression.

So, the most important first step in mindfulness-based therapy, that I teach online through Skype is to basically break this habit of identification. When you can do that, then everything begins to change and heal because you are no longer feeding the underlying anxiety or depression or other emotion.

If you would like to learn more about psychotherapy via Skype, if you would like to schedule a Skype therapy session with me, then please go to my website, learn more about psychotherapy over Skype and how it works and then send me an email. I will be happy to answer your questions and when you are ready we can schedule a Skype therapy session. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy