Talk to a Therapist Online by Skype

Talk to a Therapist Online by Skype

Online Psychotherapist - Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD

Online counseling is very effective providing you use Skype so that you can see each other during your sessions together with your therapist

Email me to find out more about this online psychotherapy service and organize a Skype session with me. General inquiries welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Talk to a Therapist Online

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Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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Talk to a psychotherapist online over Skype for help with anxiety and depression

So if you would like to talk with a therapist online for help with anxiety depression, addictions or any other psychological emotional problem that can benefit from psychotherapy then please do contact me through my website. So I provide online therapy over Skype for anxiety and depression, or OCD, for addictions and many other emotional psychological problems. 

Mindfulness Therapy is very effective indeed for helping you break free from those habits that feed anxiety and depression. This is the main focus of training, how to break free from that reactive identification with our emotions, with our thoughts and with our beliefs and also with our memories too. 

It's just a habit. The thought or emotion gets triggered out of conditioning, out of habit. And then what tends to happen is that we just fall right into it, right into the grip of the emotion or the reactive thoughts or the memory, if it is traumatic, and then we proliferate that suffering. 

So the key, the first step to breaking this habit of reactive identification is to develop mindful consciousness of these habits. Because when you bring consciousness to the habits that takes away their power, because habits only work when there's no consciousness around; they are unconscious by their nature. 

So how do you do this? Well we learn how to meditate on our mind. That means meditating on our emotions or thoughts, our traumatic memories, or emotionally charged beliefs, whatever they may be, that are limiting us and creating suffering. 

We do not accept these habits. Instead we learn to meditate on them. So that means replaying the emotion, the memory or the thoughts in the mind, deliberately bringing it into the mind, then sitting with that mental object with mindfulness, with consciousness observing it. 

And this is the important thing to understand here. The more that you become the Observer, the freer you become from the observed. When you are observing anxiety you become the Observer not the anxiety. So the action of observing consciously actually frees you from the anxiety. 

And this is extremely important, to get this separation from the emotion or the thoughts or the memory or any other content of mind. If there's no separation then you simply become a victim of those mental objects. You become consumed by them, overwhelmed by them, a slave to your emotions and your reactive thoughts. 

But through deliberately training with them using mindfulness meditation we develop more and more freedom from those habitual thoughts and emotions. So that's really important. 

When you have established sufficient freedom, then you can begin to respond skillfully to help any unresolved emotion heal, and that's the second, primary component if you like of Mindfulness Therapy or mindfulness meditation therapy. We learn how to respond with compassion to any emotional suffering that we experience in the mind. We help it heal. We help it heal by establishing a conscious compassionate relationship with that part of ourself that's in pain. 

And this is very much like a parent-child relationship. You can think of the emotional pain, whether it's anxiety or depression or guilt or shame or anger or poor self-esteem, whatever it might be, you can think of it as being like a child. The child is in pain. Your job is to develop your consciousness as a parent to that child to help it heal. 

So that's part of mindfulness meditation training, and I will teach you how to do this in great detail. It's not just a question of reading a book about this; it's not just feeling inspired and then struggling with it. No. You need very specific guidance and training on how to do this. But this approach works. 

So please, if you're interested in learning more about online therapy via Skype, then simply email me. If you would like to get started and start learning how to use mindfulness to work with your emotional suffering then e-mail me. I look forward to meeting you and helping you. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT RELYING ON PRESCRITION MEDICATIONS

Speak to a therapist online via Skype for help with anxiety or depression

Welcome! If you'd like to speak to a therapist online for anxiety and depression, if you'd like to get online help for overcoming anxiety and depression without using medications or without committing to years of psychotherapy, then I invite you to go to my site and learn more about how to approach healing anxiety and depression using mindfulness. 

So, Mindfulness Therapy is an amazingly effective way of giving you the tools that help you overcome anxiety and depression and other common emotional problems. It basically teaches you how to work with your mind, how to work with your thoughts and your emotions. 

The primary problem that I come across in my work as a psychotherapist is what I call the problem of "reactive identification." This is where people become habitually and blindly identified with their thoughts and emotional reactions. When you become identified with emotional content, what happens is you essentially lose your perspective and you become consumed by that emotion or pattern of thoughts. 

So, this sets up a system of internal reactivity that basically feeds the emotion, whether that's anxiety or depression or obsession or addiction, even. 

We have to break this pattern of reactive identification. That's the first step in the mindfulness-based training that I offer online. 

The second part of the online therapy that I offer is involved in working with the emotions themselves and helping them resolve so that the anxiety and depression or obsession, in the case of intrusive thoughts, no longer affects you, it becomes neutralized. 

And this we do by setting up a process of internal healing through mindfulness where you basically learn how to establish a friendly and compassionate relationship with your mind, with your thoughts and with your emotions. This has proven over and over again to be the most effective approach to healing the root cause of anxiety and depression. 

When you heal those emotions, then you no longer have that emotional energy that feeds the reactive process that causes emotional suffering. 

So, these two steps are what we cover during online therapy sessions. I will teach you how to change the relationship with your emotions so that you overcome reactive identification, and then I will teach you how to work with your emotions to promote healing. 

So, if you would like to learn more and you like the idea of speaking to a therapist online via Skype, please go to my website and then e-mail me to set up a Skype Therapy session. I see people worldwide. All you need is an internet connection and we can then commence with online therapy. So I look forward to hearing from you. Thank you. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT RELYING ON PRESCRITION MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy