Speak with a therapist online over Skype

Speak with a therapist online over Skype

Online Psychotherapist - Speak to a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD.

Online psychotherapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to discover more about this online counseling service and schedule a therapy session with me. General inquiries always welcome!

Everyone that I have seen over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…

"The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change."

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

You might find this video helpful:

Speak to an online therapist through Skype for help with anxiety and depression

Get the help you need online

This Online Psychotherapy Service will allow you to speak to a therapist online to get help for treating anxiety, depression, addictions and other forms of emotional stress, without having to leave home. This is very convenient for most people, and for those suffering from agoraphobia or social anxiety, online psychotherapy sessions may be the only choice available.

Being able to talk to a psychotherapist online via Skype is also a wonderful option if you are living abroad or if you live in a rural area. There are now many online psychotherapists to choose from. Generally, I recommend that you interview the psychotherapist via email or an introductory Skype session to make sure that the therapist is a good match for you and that you feel comfortable talking to him or her.

Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder, Colorado, and I offer Online Psychotherapy via Skype. Please contact me if you would like to speak with a therapist online.

Online therapy is a very convenient service if you live in a rural area or if you live abroad, or if you really prefer the convenience of being able to talk to a psychotherapist online via Skype. Most people prefer the greater privacy and anonymity of online therapy.

So, the style of psychotherapy that I provide and is described on my online therapy website is called Mindfulness Therapy. Now, this is a very exciting and very unique way of working with difficult emotions, including anxiety, depression and trauma. Mindfulness-based therapy is certainly one of the best approaches for overcoming anxiety and depression.

The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It's the reactivity that stops emotions from healing, from changing and transforming. Mindfulness teaches us how to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it. During our online therapy sessions I will teach you exactly how to do this.

Mindfulness Therapy is very good for working with anxiety and depression, or emotional stress or trauma, as I said. It is also very good for working with addictions. Addictions, as you know, are driven by very strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. This is a skill that I teach during online psychotherapy sessions.

GET HELP FROM AN ONLINE THERAPIST - SPEAK TO A THERAPIST ONLINE BY SKYPE

If you would like to learn more about online psychotherapy via Skype, please go over to my online therapy website and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then, if it you would like to talk to a therapist online, please CONTACT ME. I welcome your inquiries and I look forward to meeting you and helping you overcome your anxiety or depression through online psychotherapy via Skype.

Online Therapy is becoming increasingly popular these days since most of us have a computer and access to the internet. 

Skype, if you don't already know, is a free service that allows you to make video calls from one computer to another. In my experience, this is one of the best ways to talk to a therapist online. It feels the same as seeing a therapist in the office, except that you, the client, can call from home or from the office, or even from a hotel room if you are traveling.

Most people feel much more comfortable and relaxed calling from home, and it is certainly less embarrassing than waiting in the therapist's office. This is an important consideration if you are suffering from Social Anxiety or Agoraphobia. In fact, if you suffer from agoraphobia, then online therapy may be the only realistic alternative.

You may also live abroad, or live in a rural area in the US where there are no local therapists available, or that you would feel comfortable talking to.

Talking to an Online Therapist via Skype is also a great option for people who are a little uncomfortable with therapy and counseling in general. The internet option gives you more of a sense of power; that you have more control over the process.

The style of Online Therapy that I provide is called Mindfulness Therapy, a modern form of CBT, or Cognitive Therapy, that focuses on teaching you how to break free of those habitual patterns of emotional reactivity that cause our anxiety, depression and emotional stress. It is also a very compassionate approach that teaches you how to heal core emotions that have remained unresolved.

Talk with a Therapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Email me to learn more about this online psychotherapy service and to book a Skype therapy session with me.

LEARN MORE ABOUT ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong: Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Speak to a therapist online through Skype

Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction. 

Speak with an Online Therapist via Skype for Anxiety and Depression

Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking. 

Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions. 

Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you. 

So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer. 

Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression. 

Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking. 

So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Speak to a Psychotherapist Online - Therapy via Skype

Learn how to overcome anxiety or depression. See a Therapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online therapy service and to book an online Skype therapy session with me.

I will be very happy to answer your questions about online therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.

If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.

Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.

Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.

Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.

So, please go to my website and email me if you would like to schedule a Skype therapy session.

Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.

Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.

So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype counseling with Dr. Peter Strong. 

GO TO MY CONTACT PAGE TO GET STARTED!

Get help from an online therapist for overcoming anxiety and depression

If you'd like to speak with a psychotherapist online for help with anxiety or depression or addiction or any other emotional problem, then you might want to go to my website and learn more about the online psychotherapy service that I offer via Skype. 

So being able to speak to a psychotherapist online offers a lot of advantages, of course, one of which is simply convenience. It's much easier to schedule online therapy than having to travel to see a therapist in their office, and so on,. 

The other reason I think that people like online psychotherapy is because it's also much more comfortable for you because you can conduct your therapy sessions from the comfort of home or other place that works for you. And being in familiar surroundings makes you much more able to receive the teachings that I give and to manage your emotions using the mindfulness based techniques that I teach online. Being comfortable is really important. 

Another advantage of online therapy is it gives you a greater sense of power, of being in charge of your recovery process and this can be very important indeed. 

I don't like the treatment based models of psychotherapy and I don't like medications either because one of the effects of treatment based approaches is that it makes you feel more like a victim, a helpless individual who has to go to some authority for help, and that's not going to help your recovery process, it is actually counterproductive. 

You need to feel empowered. And a good psychotherapist will certainly help you feel that way. How to learn how to manage your emotions more effectively by yourself, not to become dependent on some treatment protocol. This is very important for working with anxiety and depression as well. You need to learn how to work with your mind how to work with your emotions and particularly with your habitual thoughts patterns. Because if you don't really learn how to work with your mind you will always be vulnerable to emotional suffering. 

So during the online therapy sessions that I teach, I will be showing you how to apply mindfulness to work with your emotions and your thoughts. The mindfulness approach is extremely effective, especially for anxiety and depression and other intense emotions. 

I also work a lot with trauma. So mindfulness based trauma therapy is extremely effective because it allows you to learn how to process your traumatic memories without becoming overwhelmed and re-traumatized. 

Mindfulness Therapy is all about learning how to form a stable and non-reactive relationship with your mind, with your emotions, with your thoughts, with your memories, and everything else that constitutes the content of mind. Developing this ability to be present as the observer instead of becoming lost in the content is an absolutely vital part of good psychotherapy. 

So if you would like to learn more go to my website and if you would like to speak to a psychotherapist online and you like the idea of working with me then please send me an email and we can schedule a Skype session at a time that works for you.

Speakalk to a Therapist Online Now - Skype Therapy

People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself...

If you would like to talk with a therapist online I invite you to go to my website and learn more about online psychotherapy via Skype. 

I find it very effective and most of my clients really enjoy the online therapy option. It's much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist's office. 

It's also much less intimidating for most people. Most people find therapy via Skype to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught. 

So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety. 

During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions. 

Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that's my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications. 

Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don't treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction. 

So if you'd like to learn more and you'd like to talk with a therapist online via Skype, simply go to my website and please email me if you have any questions and I'll be happy to schedule a trial Skype Therapy session with you, where we can explore some of these principles and I can get you started right away in learning how to apply mindfulness for overcoming your anxiety or depression. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Get help from an online therapist for overcoming anxiety and depression

Learn how to overcome anxiety or depression. See a Therapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online therapy service and to book an online Skype therapy session with me.

I will be very happy to answer your questions about online therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.

If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.

Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.

Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.

Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.

So, please go to my website and email me if you would like to schedule a Skype therapy session.

Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.

Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.

So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype counseling with Dr. Peter Strong. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Speak to a Psychotherapist via Skype

If you'd like to talk to a psychotherapist online through Skype I invite you to go to my website and learn more about the mindfulness based psychotherapy that I offer through Skype. 

Mindfulness psychotherapy is a very effective approach for helping you manage anxiety and depression without using medications. As you well know medications may provide a temporary relief from symptoms but medications are not going to address the underlying cause of your anxiety or depression or other form of emotional suffering. 

That underlying cause is psychological in nature. Essentially it's a habit. We develop habits based around fear. That's probably the most common core emotion behind anxiety and depression and many other of our problems. We become embroiled in this inner fear which then takes on many different forms as reactive thinking, other forms of emotional reactivity and also behaviors based around fear like avoidance and hatred and also addictions as well, another kind of behavioral reactivity based on fear primarily. 

So when we are working with our emotions we work on changing this fear. We try to establish a relationship with that part of us that is in fear that is experiencing fear. We learn to comfort that we learn to help it heal, which can only happen when you esstablish a very strong conscious and compassionate relationship with your fear. 

When you do this you provide the right vehicle that allows that fear to begin to heal itself. When you establish a really good mindful relationship with your fear then the rate of healing is greatly accelerated. 

Mindfulness is all about building this quality of compassionate and non-reactive relationship with your mind, with your emotions, with your thoughts, with your beliefs, with your memories, whatever constitutes the content of your mind. We build a relationship with that content using mindfulness. It's really a way of establishing a non-reactive conscious awareness and this is absolutely essential for healing. 

When you bring mindfulness to fear or anxiety or depression it begins to heal and that rate of healing is greatly accelerated, as I said. So during sessions I will teach you how to use mindfulness to do this. How to actually meditate on your emotions, to meditate on that fear. That's the most important practical skill that I will teach you. 

You have to learn to actively engage with the fear, but not become overwhelmed by it. And that is the first purpose of meditating on your fear. It is learning how not to become overwhelmed by your fear, how not to become reactive and how not to allow that fear to propagate into cognitive reactivity or further emotional reactivity or behavioral reactivity. 

So that's essential. We learn to build or non-reactive relationship with our fear and then we help it heal through the medium of compassion. Now compassion here is specifically helping that emotion change in a direction that helps it heal. How we do that is something that we open up to discover through meditating on the emotion. We learn what is effective in helping it to heal. 

The most effective thing we can do is to build a non-reactive relationship to it. This is the equivalent of being like a parent to a child. A child is suffering but the parent doesn't react to that suffering. Instead he or she responds to that suffering with compassion and responds in a way that helps that child relieve his or her suffering. 

So that's what we have to do internally. We have to become like a parent to our emotional pain and to our fear, to our anxiety, to our depression. Whatever it is we have to build that parent child type relationship. That's the first essential thing we must do if we want it to heal. 

If we try to avoid it or we try to talk it away or we distract ourselves through some practice or other or through drugs or alcohol, that will not create the right relationship and it will not heal the underlying fear, and usually you will end up amplifying that fear. 

So meditation is central. Learning to be with your fear without reacting and with compassion. Now this is a skill. You will have to work on this, but I will teach you in great detail exactly how to do this.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy