Talk to a Psychologist Online via Skype
Talk to a Therapist Online for Anxiety and Depression
Online Therapist - Talk to a Psychotherapist Online via Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress
Online counseling is very effective as long as you use Skype so that you can see each other during your sessions together with your therapist
Email me to learn more about this online counseling service and organize a therapy session via Skype with me. Your inquiries always welcome!
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I found Peter’s website serendipitously and I can honestly say that I have had excellent results in six sessions utilizing Peter’s approach which, while based in the teachings of the Buddha, are fully compatible with any religion or philosophy."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
You might find this video helpful:
Talk to an online therapist over Skype
If you would like to talk to an online psychotherapist, then go to my website to learn about Online Psychological counseling via Skype for eliminating anxiety and chronic depression, help with addiction recovery, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.
Standard counseling can be useful, but often it does not change the underlying psychological process that creates your anxiety and depression.
This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying cause that produces your emotional suffering.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite effective for managing anxiety as well as for treating depression or other psychological problems resulting from habitual reactive thinking. Most of my clients notice quite substantial changes after the first couple of sessions of Skype Therapy.
Welcome. My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online then please go to my website and learn more about this online therapy service and contact me via email with any questions you may have and tell me about yourself and how I can help you.
So, talking to an online therapist is becoming more and more widely accepted now if you don't require clinical intervention, that is you don't require medications, then online psychotherapy can be an excellent choice for you.
The service that I provide specializes in Mindfulness Therapy, and this really is a way of helping you overcome long-standing patterns of emotional reactivity that cause anxiety and depression. Mindfulness teaches you how to change these emotional habits quite effectively.
This is a better choice in the long-run because you are learning how to change the cause of your anxiety or depression or other form of emotional suffering. Medications don't treat the cause, they only provide a temporary relief from the symptoms, and that is not enough, it never will be. You have to change the underlying psychological cause which we describe as your "emotional habits."
Mindfulness allows you to examine these habits in great detail and see how they actually work in real-time, in the present moment, to see what actually is anxiety or depression. How does it look in the mind? What is the emotional imagery associated with that particular emotion?
Mindfulness is simply a way of focusing consciousness directly on an object like an emotion or a thought, without any judgement or any form of reactivity to the thing that you are looking at. It is really learning how to be a skillful observer, like a scientist, observing without any prejudice or preconceptions, to see what is actually there.
When you start to examine emotions in this way with mindfulness, you will start to see the underlying emotional imagery that keeps that emotional habit alive. When you see the imagery of the emotion you can change that imagery, and when you change the imagery of anxiety or depression you remove that anxiety or depression, you change the emotional habit itself.
So, this is one part of Mindfulness Therapy and it works extremely well online. It's about teaching you tools and methods to work with your emotions, and this includes mindfulness meditation, where we learn to meditate on our emotions. This is how you can begin to change those unconscious emotional habits.
Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Contact me to learn more about this online psychotherapy service and to book an online therapy session with me.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT THE NEED FOR PRESCRIPTION MEDICATIONS
