Online Psychotherapy
Online Treatment for Depression and Anxiety - Online Mindfulness Therapy
Contact me via email to schedule Online Psychotherapy sessions via Skype with me.
During these online therapy sessions I will teach you how to use mindfulness for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by using the well-tested teachings of Mindfulness Therapy.
This approach is particularly effective and you can expect to experience tangible improvements after 3-4 online sessions with me.
Online Mindfulness Therapy is highly effective for stopping anxiety and depression without using drugs. It is far better to treat the underlying psychological cause of your anxiety or depression rather than just trying to manage symptoms.
The principle healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is vital for overcoming the reactive habits that cause anxiety and depression, and Inner Compassion, which is what promotes healing and resolution of anxiety and depression.
"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.
In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.
I am a happier person now and have achieved much more in life. Enjoying life to the fullest!
Thank you Peter…"
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
https://pdmstrong.wordpress.com/talk-to-a-therapist-online-via-skype/
Main site: Online Psychotherapy
Online help for anxiety and depression - Online Mindfulness Therapy
Welcome! My name is Peter Strong and I'm a professional mindfulness-based psychotherapist and I offer online therapy via Skype for help with anxiety and depression. If you would like online help for anxiety or depression then please go to my website and learn more about the online therapy service that I offer via Skype.
This service is available worldwide. I'm based in America and most of my clients live in the USA, but I also see clients in Canada and as far away as Western Europe and Australia. If you're interested in learning how to work with anxiety and depression using mindfulness then please contact me.
Mindfulness is extremely effective for treating anxiety and depression and mindfulness therapy is a process of teach you how to do this, how to Use mindfulness effectively.
We actually learn how to meditate on our anxiety and depression. Learning to meditate on our emotions is a central feature in mindfulness therapy. Generally, we tend to do the opposite. We spend all our time trying to avoid anxiety or depression, even using meditation as a distraction from our emotional pain, trying to get away from the mind in every way we can, and most of us generate internal aversion towards our emotional pain.
We don't like anxiety, we don't like our depression, we don't like our loss of control, we don't like these compulsive drives that seem to ruin our life. So, really, from a mindfulness perspective, avoidance and aversion are your main enemies and they are the main forms of reactivity that actually feed anxiety and depression and prevent it from healing. So this is why we learn to meditate on our anxiety or depression.
We actually learn to develop a friendly and conscious relationship with our emotions because this is essential for their healing. You cannot overcome anxiety if you try to avoid it, or if you try to avoid situations that might trigger anxiety. That is not recommended. In fact, I will teach you the opposite - you need to face your anxiety. You need to go to those very situations that cause anxiety or trigger anxiety and you need to practice with those situations using mindfulness until you have overcome the anxiety habits, because it is habit that causes our anxiety or our depression and these habits thrive on not being seen, on ignorance, unawareness.
So that's what we overcome by meditating on our emotions. We actually bring conscious awareness to them and non reactivity to see our emotions very clearly. This is the first part of mindfulness training.
THe second part of mindfulness training is actually interacting with your emotions and helping them change. This is the response of compassion, which is an essential feature of mindfulness.
If you would like to learn more about how to get help for your anxiety or depression online using mindfulness then simply go to my website and learn more about the mindfulness approach to healing anxiety and depression, and then contact me to schedule a therapy session. I have many spaces available and we simply email each other to find the time that works, taking into account your timezone, etc. So if you'd like to learn more about how to use mindfulness to overcome anxiety and depression do please send me an email. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Counseling Service for Anxiety & Depression
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online help for anxiety and depression
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
Learn how to break free from anxiety or depression. Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for a therapy session with me.
Standard talk therapy can be beneficial, but often it does not change the the underlying process that creates your depression or anxiety.
This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications will not be effective for healing the underlying process that produces your anxiety or depression. You need psychotherapy to do that.
The type of online psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for handling chronic anxiety as well as for treating chronic depression and other common psychological problems resulting from conditioned negative thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.
Online Psychotherapy is designed to teach you new skills for managing reactive habitual emotion such as anxiety or depression, anger or stress. Therapy via Skype is also a good choice if you are struggling with an addiction. I will teach you how to manage those reactive-compulsive emotions and thoughts.
Skype Therapy - Online Therapy - Talk with a Psychotherapist online through Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Contact me to learn more about this online counseling service and to schedule a Skype therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Psychotherapy by Skype - Overcome Anxiety & Depression Fast
Learn how to eliminate anxiety or depression. Talk to a Psychotherapist Online using Skype for effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online counseling service and to book a online counseling session with me.
Psychotherapy through Skype to Overcome Anxiety and Depression
Welcome! My name is Peter Strong and I provide psychotherapy through Skype as an alternative to conventional in-person office sessions.
From my experience with working with clients, particularly people who are suffering from anxiety or depression, I find that Skype therapy is just as effective as office-based sessions. In fact, many of my clients say that they actually prefer online psychotherapy because it is, obviously, more convenient, but it is also more private for you and less intimidating.
It means you can stay at home and have your therapy sessions in the comfort of familiar surroundings. Also, it means that you don't have to take on the challenge of leaving home if you are suffering from agoraphobia or social anxiety or other form of anxiety that makes it very difficult for you to leave the house.
So, psychotherapy through Skype is very effective in deed and many of my clients really benefit from this approach. If you would like to learn more about psychotherapy over Skype, do please simply go to my website and then EMAIL ME and then we can schedule a trial Skype therapy session.
It's an excellent solution for most people who want to take charge of their healing process, without the use of medications or a medical-based approach.
Skype therapy is much more about teaching you specific practical methods, based on mindfulness, which is my specialty and which I write about in my book, 'The Path of Mindfulness Meditation', for overcoming the underlying process that generates anxiety or depression for most people.
So, if you are interested in a different approach, in which you are more in-charge of your recovery process, please go to my website and email me.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Therapy Online via Skype for Help with Anxiety & Depression
Learn practical mindfulness methods to help you eliminate anxiety or depression
Speak with a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment.
Contact me to learn more about this online therapy service and to book a therapy session with me.
There are many online psychotherapy sites providing therapy and counseling for help with anxiety, depression and addictions. The most important advice I can give so that you have a positive experience with online therapy is that you make sure that you start with a good line of email communication first so that you can feel comfortable with your choice.
Welcome! My name is Peter Strong and I'm a professional online therapist, providing mindfulness therapy, primarily, for the treatment of anxiety, depression, addictions, obsessive compulsive disorder or OCD and other emotional issues that you may be struggling with.
So there are many online therapy sites available now, some specializing in online therapy for addictions, others specializing in online counseling for anxiety, and others for the online treatment of depression. Many of these online therapy sites primarily provide information and resources and some are basically directories of therapists who are available to work online with you.
So my online therapy website CounselingTherapyOnline.com, I specialize in providing individual instruction in mindfulness therapy for the treatment of anxiety, depression and addictions. This style of therapy is proving to be very effective indeed, especially for anxiety disorders.
Unlike talk therapy and unlike medication, mindfulness therapy really focuses on helping you transform the actual process itself that creates your emotional suffering. Talk therapy traditionally only really treats symptoms, and the same is true for medications, whether they are antidepressants or anti-anxiety medications. They may provide a temporary relief from symptoms, but they do very little to change the underlying process that causes the anxiety or depression.
Mindfulness therapy does address that underlying cause. It helps you actually transform the habitual reactive thinking that tends to fuel anxiety and depression. But it also teaches you how to change the internal structure of your emotions, whether that is anxiety or depression or an addiction. All emotions have an internal structure and that structure primarily revolves around internal imagery. You might not be aware of this imagery, but when you bring mindfulness to it and begin to investigate the structure of your emotions you will uncover this emotional imagery.
And it is a very important factor in determining the strength of your emotion. Once you begin to uncover the emotional imagery you can begin to change that imagery, consciously. You can restructure that internal imagery, and when you change the imagery you will, indeed, change the emotion itself, you will decrease in intensity. So working with imagery is a very important factor in mindfulness therapy.
If you'd like to learn more about mindfulness therapy and my online therapy website, do please visit my website and read the articles that are posted there, watch more of the videos on the site, and then contact me to ask any questions you have about how to work with anxiety or depression, both through online therapy and through employing the methods of mindfulness therapy that I teach.
Most people can expect to see quite significant improvement in their anxiety or depression after only three or four sessions of this online mindfulness therapy. The reason why it's so effective is because we are addressing the underlying cause of your anxiety or depression or addiction.
So, please visit my site and then email me and let's schedule a trial Skype therapy session. All the details are on my website, and all you need to do is contact me when you are ready to schedule an online therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
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Online Psychotherapy - Talk to a therapist online via Skype