Therapy via Skype for Anxiety and Depression

Psychotherapy via Skype - Talk with a therapist online now

Mindfulness-based Psychotherapy is very effective because it works on healing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients experience significant improvements very much quicker than is reported for the more conventional counseling through talking about your feelings.

Reach out to me by email to find out more about Online Psychotherapy sessions via Skype with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness based Therapy via Skype for Overcoming Anxiety & Depression without using drugs

Welcome! My name is Peter Strong. I'm a professional online therapist. I specialize in Mindfulness Therapy and I offer Mindfulness Therapy via Skype for overcoming anxiety and depression without relying on medications.

So medications have their place, but it's really important to understand that medications cannot change the underlying cause of your anxiety or depression. The medications are designed simply to treat symptoms. So that is not a good long-term strategy. You are far better to spend your time and efforts in trying to change the underlying psychological cause of your anxiety or depression.

The underlying psychological cause of emotional suffering, whatever form it takes, is generally in the form of reactive habits, habitual formations that keep reoccurring when the conditions are right. So whenever there's an appropriate trigger it triggers this internal psychological habit and that habit creates the anxiety or depression. This is what we need to work with and that's the focus of Mindfulness Therapy, which I teach online via Skype.

It works very well when delivered online because the primary focus is teaching you methods of working with your emotions that you can apply yourself. It's teaching you the tools for working with your anxiety or depression to facilitate healing. And that's the point of Mindfulness Therapy and other forms of psychotherapy. The primary goal is to heal, is to basically change the underlying cause of that suffering so that you no longer experience anxiety or depression. That's the purpose of good psychotherapy and that's certainly the purpose of Mindfulness Therapy.

We use Skype so you can see each other. That's very important. And if you can see each other then there's no difference in the quality of psychotherapy whether it's delivered online or in person. It's not a significant factor.

So in Mindfulness Therapy we turn mindfulness to look at our anxiety or depression directly. Mindfulness is a form of consciousness; it's really simply learning to see things clearly with out becoming reactive and without becoming identified with your emotional habits. That is the first part of mindfulness training, is how to become the observe, how to see your emotions and the thoughts that feed those emotions, without becoming identified with them, without becoming lost in the emotion and the reactive thoughts that feed that emotion.

This is very important. When you can disengage from that reactive process you will stop feeding the anxiety or depression and when you stop feeding it then the emotion will continue its path of change. The only thing that stops it healing is that reactivity itself. So learning to overcome this identification with habitual reactivity is central for promoting healing.

Another part of Mindfulness Therapy is actually looking at the structure of the emotion and this involves looking at the imagery of the emotion. So another principle in mindfulness psychology is that emotions are based around internal habitual imagery. The way you see the emotion in the mind is what keeps that emotion intact. That structure is what keeps that emotion together. So we look at this imagery.

When emotions heal naturally they do so by changing their imagery. In meditation we are simply increasing the rate of change because we're bringing consciousness to bear on this. So changing the color, changing the position, changing the size, is really important. When people feel overwhelmed by an emotion that implies that the emotion is very large. It also gives you an indication of its position as well. Helping the emotion become smaller is what the emotion needs to do to heal. Lowering its position from a high position to a lower position is what the emotion is to do to heal.

I see people all over the world. We can usually find a time that works in spite of time differences. So please don't be afraid to contact me if you live outside of the US. I see lots of people in Western Europe and as far away as Japan and Australia.

So please contact me if you would like to get started with mindfulness-based therapy via Skype and you liked the idea of learning how to change the underlying cause of your anxiety or depression instead of just relying on medications to treat symptoms. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy via Skype - Online Mindfulness Therapy

Best Online Therapy via Skype

Learn how to eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment. Email me to learn more about this online therapy service and to schedule an online Skype therapy session with me.

This service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

Speak with a psychotherapist online via Skype

Welcome. My name is Peter Strong, and I provide online mindfulness therapy via Skype. If you're having problems with anxiety or depression or intrusive thoughts and OCD or if you are suffering from an addiction and you would like to manage your emotional well-being your self, if you would like to learn practical and effective tools for managing your anxiety or depression or other emotional states, then you might want to consider talking to a therapist online.

I provides online therapy via Skype, and this is a very effective way for learning new skills and how to work with your emotions. Mindfulness therapy teaches you how to stop that habitual habit of becoming consumed by the mind by thoughts by emotional reactions by traumatic memories by compulsion. It helps you change the nature of your relationship to the contents of your mind so that they cease to control your well-being.

It is entirely possible to learn how to sit with your thoughts and emotions without becoming reactive, without becoming consumed by them. This is the first part of the mindfulness training that I offer via Skype. I will teach you how to break free from your thoughts and emotions so that you are free to respond the way you want to respond in a way that feels right for you and leads to greater well-being in your life.

The mindfulness therapy approach is immensely effective and is quite different than conventional talk therapy or counseling. We don't spend so much time talking about our emotions. We spend that time learning to change the relationship we have to our emotions. This is absolutely critical.

When you have an unconscious reactive relationship to your emotions, then whenever you react you tend to feed those emotions. You make the anxiety worse, or the depression worse by the reactivity that you have towards those emotions. Learning to break free from this habitual reactivity is central, and when you do so you stop feeding those emotions and then those emotions are free to change and to heal and to resolve themselves.

This is one of the most remarkable discoveries of mindfulness therapy, is that if you stop reacting to your emotions they will resolve and heal themselves. The analogy here would be like a fire. If you start putting fuel on that fire then the fire will always extinguish it, it will burn itself out. It's the same principle entirely, that governs the state of emotional activation in the brain. Emotions have to be fed through reactivity. If you don't feed them they will always move towards healing and resolution.

If you'd like to learn more about the mindfulness approach to healing anxiety and depression and intrusive thoughts and OCD and also work with addictions, and you'd like to talk to a therapist online, then please go to my website, learn more about online mindfulness therapy, and then contact me by email. Ask any questions you have about the online therapy approach, and when you're ready to schedule a session with me, please let me know and we will find a time that works for you.

So, I see clients throughout North America and also Western Europe and worldwide, as long as you have an internet connection and Skype and PayPal to make payments for your online therapy sessions.

So if you'd like to talk to a therapist online via Skype, please email me and let's get started.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness based Therapy via Skype for Stopping Anxiety & Depression without using drugs

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Online Mindfulness-based Psychotherapist via Skype for Managing Anxiety and Depression without relying on medications.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

See: Therapy via Skype for Anxiety and Depression https://pdmstrong.wordpress.com/therapy-via-skype-for-anxiety-and-depression/