Talk to an Online Therapist to Overcome Anxiety & Depression

See an Online Psychotherapist for Anxiety and Depression

Online Therapist - See a Therapist Online via Skype for highly effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress.

Online psychotherapy is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to find out more about this online counseling service and book a Skype session with me. Inquiries always welcome!

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I found Peter’s website serendipitously and I can honestly say that I have had excellent results in six sessions utilizing Peter’s approach which, while based in the teachings of the Buddha, are fully compatible with any religion or philosophy."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Related Linkedin article: Talk to a Therapist Online

You might find this video informative:

Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers Skype therapy sessions. Skype allows you to talk in real time and it's really equivalent to meeting face-to-face in the therapist's office, but of course, it's much more convenient for you because you don't have to leave your home or office, or if you are traveling it's much easier to talk to a therapist via Skype and continue your sessions wherever you live.

So, talking to a therapist through Skype is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.

Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.

So, if you are interested in learning more about talking to a therapist online via Skype, do please visit my website, which is counselingtherapyonline.com, and also visit my YouTube channel and subscribe and learn more about the Mindfulness Therapy approach that I offer via Skype.

People search for this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, 'The Path of Mindfulness Meditation', is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.

The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it's anxiety, depression or addiction.

So, that's what I focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through email and we can discuss further how Mindfulness Therapy and the online therapy approach can help you manage your emotions more effectively. I look forward to hearing from you. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Talk to an Online Therapist via Skype for effective help with anxiety and depression

If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy. 

So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that's a laptop or computer or mobile phone. 

People like the convenience of being able to talk with a psychotherapist online. I've been offering this online therapy service for over 10 years now and it's very, very popular indeed because of this convenience. 

There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important. 

If you're working with difficult emotions, if you're working with extreme anxiety or depression or if you're struggling with an addiction it's important that you feel and gain more and more control in working with these emotions. 

So actually the process of going into a therapist's office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don't advocate treatment based approaches in general, including medications, because they don't give you the tools that you need to overcome your anxiety or depression. 

You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that's what I focus on during these online Mindfulness Therapy sessions that I offer via Skype. 

I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity. 

Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself. 

The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions. 

So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions. 

If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world. 

So if you'd like to get started with online therapy then please go to my website and email me. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

See an Online Psychotherapist for Anxiety and Depression

If you would like to talk to a therapist online anonymously and in private I encourage you to go to my website and learn more about this online Skype Therapy Service that I offer. 

I specialize in online Mindfulness Therapy which I deliver over Skype for the treatment of anxiety and depression, for help with addictions and many other common psychological and emotional difficulties that don't require medical treatment. 

Many people like the greater privacy offered by online therapy. It feels more comfortable in general if you don't have to meet with a psychotherapist in person. So that's one of the great advantages of online therapy. This greater privacy and greater comfort for you the client. 

Another reason why people like online therapy is because it makes them feel more in charge of their recovery process and this can be very important especially if you are dealing with anxiety or depression or addiction. 

People want to feel empowered. They want to feel that they're learning how to cope with their emotions and not just going to someone for treatment by some methodology or with medications. 

Treatments don't really help you change the underlying cause of your suffering. You have to work with your mind your self and work with the underlying habits that create your anxiety or depression or that fuel your addiction which is often simply a way of coping with depression or other extreme form of emotional suffering or stress. 

So people often come to me for help with addictions. And again they like the anonymity and the privacy offered through online therapy for addiction. It means you can have your sessions without having to leave home. You don't have to go to a facility to receive counseling. 

You can basically work from home with me and I will teach you the necessary skills to manage your emotions so that you don't become overwhelmed by your emotional reactions, whether that's depression or anxiety or difficulty with intrusive thoughts or PTSD, trying to deal with emotional trauma. 

It's the same process. You have to learn how to work with those memories and emotions and thought patterns yourself. And I will teach you how to do this through with a methods of Mindfulness Therapy which are amazingly effective for working with the mind. 

If you'd like to learn more about seeing a therapist in private then please go to my website and feel free to e-mail me with any questions you may have about this process. I do not work through insurance companies. This is a private psychotherapy practice. 

So there are no records kept about your medical condition or anything else. This is purely a process where I will work with you and teach you skills for working with your emotions yourself. Most people see tremendous improvements in a relatively short time you should expect to see improvements after the first three to four sessions. 

If you'd like to learn more please email me and let's get started and you can see for yourself the many advantages of working with an online therapist. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Talk to a Psychotherapist Online through Skype

Welcome. My name is Peter Strong. I specialize in online mindfulness therapy. This is a system of psychotherapy that I've developed over the years which is particularly effective for overcoming anxiety and depression. 

So if you're interested in talking to a psychotherapist over Skype to help you overcome your anxiety or depression then do please go to my website and learn more about this online service and then feel free to contact me. Ask any questions you may have about online psychotherapy in general, or about the mindfulness therapy therapy approach that I teach. I'd be happy to correspond with you until you feel comfortable enough to schedule a Skype therapy session with me. 

The Skype Therapy approach that I teach is very structured and very practical. It is designed to give you mindfulness based tools for working with your emotions and to help you heal those emotional reactive patterns that are causing suffering. 

So I firmly believe that anxiety and depression are best viewed as psychological habits, not medical disorders, and psychological habits can be changed through training, and that's what we do during these mindfulness therapy sessions. 

I will teach you how to work specifically with your emotions so that they heal. Basically, this is what we're interested in doing, learning to heal that emotional pain. We're not trying to cope or tolerate our emotions. We're not trying to manage our anxiety or depression or stress. We're trying to heal it. This is one of the fundamental features of mindfulness therapy. 

As as we know, anxiety and depression are fueled by reactive thinking, patterns of conditioned habitual automatic reactive thinking. And that's the first thing we must focus on, and learning how to manage reactive thinking so that it doesn't fuel the underlying psychological habit that creates your anxiety or depression. 

So it's possible to free yourself from patterns of habitual reactive thinking and rumination when you bring more conscious awareness to the mind. This is the thing that's missing and that really is behind the habits of anxiety or depression. We don't have sufficient consciousness. We are certainly aware that we are suffering and we are aware of these reactive thoughts but we do not have a conscious relationship with them. They arise and they seem to take over, they take charge. They control our state of mind and that is an unconscious process. 

Mindfulness is about developing more consciousness and mindfulness therapy is about bringing this consciousness to basically break that habit of reactive thinking. So that's one very big part of the mindfulness based psychotherapy that I have developed over the years. 

There are other aspects to mindfulness based therapy. We also work a lot with the imagery of our emotions. Most people are not familiar with this but all emotions are based around internal psychological imagery. How you see emotions and thoughts, as well, in the mind is what determines the intensity of those emotions or thoughts or beliefs or memories. 

This is particularly the case with traumatic memories. It's not so much the event itself that causes the trauma. When we remember that event, whether it's physical abuse or emotional abuse, or whether it's a very disturbing scene, whatever it might be that's causing that post-traumatic stress. It's not the actual memory itself it's the imagery of the memory that creates the re-traumatization. How you see that picture in the mind, how big it is, how close it is, how much color and detail does it have. Is it a sharp image or is it a fuzzy image. 

So that imagery has a structure and part of our work in mindfulness therapy is to uncover this image structure, to see how it actually works in the mind. Again, by bringing more consciousness to the emotions to investigate the structure of the emotions. When you see how that imagery works then you can begin to change that imagery and that changes the emotion itself very directly. So when when emotions heal naturally, what actually happens is that their imagery changes. The images become smaller, more distant, more fuzzy, and so on. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR TREATING ANXIETY AND DEPRESSION WITHOUT RELYING ON MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy