Speak to an Online Psychotherapist for Help with anxiety and depression
Speak to a psychotherapist online through Skype
Talk to a Therapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Online therapy is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.
Email me to learn more about this online therapy service and book a therapy session with me. Your inquiries always welcome!
Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…
"Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!"
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Looking for an online psychotherapist?
Learn how to better manage anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling service and to book a therapy session via Skype with me.
Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.
Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.
For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.
As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.
The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.
Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.
My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.
So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
Email me to learn more about this online psychotherapy service and to book an online therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with Dr. Strong.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Speak to an Online Psychotherapist via Skype
Learn how to better manage anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems that do not require medical treatment.
Contact me to discover more about this online psychotherapy service and to schedule a Skype therapy session with me.
Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy over Skype.
Many people like to talk to a therapist over Skype rather than in-person because it is more comfortable as well as more convenient.
If you are suffering from anxiety, for example, then you will probably find it much more effective to talk to a therapist over Skype than in person because you will be more comfortable and open to incorporating the changes and advice that the psychotherapist offers you.
So, this is one of the main reasons why I have chosen to specialize in online therapy over Skype, because it is more effective for most people, especially if you are suffering from anxiety. But I also offer therapy over Skype for depression, and Skype therapy for addictions as well.
The same kind of principles apply here - People suffering from depression are often uncomfortable talking about their depression to a psychotherapist in-person. So, being able to talk to a therapist over Skype is going to be much, much easier for you.
Also, people suffering from an addiction are often uncomfortable talking about their addiction in a group format. So, having private sessions with an online therapist can be much more effective there as well.
If you would like to learn more about talking to a therapist online over Skype, simply go to my website and learn more about online therapy. When you feel ready, contact me. Simply email me and I will be happy to answer any questions you have about the online psychotherapy process.
If you would like to schedule a Skype therapy session with me, simply email me and we can arrange for a trial Skype therapy session. A trial session is a very good way of assessing if this is the right approach for you. So, please email me and schedule a Skype therapy trial session now and I will be happy to help you overcome anxiety, depression, addictions or any other emotional problems that you may be struggling with.
So, I look forward to hearing from you.
GO TO MY CONTACT PAGE TO GET STARTED!
Speak to a psychotherapist online via Skype for anxiety and depression
Can I talk to a psychotherapist online? - Get help from a professional online therapist
Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety for depression, for addictions and other common psychological problems that can benefit from Mindfulness Therapy, which is my specialty.
So I'm often asked, "Can I talk to a therapist online?" and the answer is yes you can as long as you are looking for a therapist that can help you manage your emotional problems using psychological techniques like mindfulness rather than medications. You can't receive prescription meds medications online of course.
However most people who are seeking online therapy have already tried medications and traditional talk therapy usually with very poor results.
Most people who come to me are looking for an alternative to conventional style psychotherapy and medications. They are looking for practical tools for managing anxiety and depression or addiction, and Mindfulness Therapy provides these solutions. It gives you very practical ways of working with your mind. It teaches you how to work with emotions and react to thinking without using medications, and it's very effective indeed.
Most people who work with me can expect to see significant improvements within the first three to four sessions of online therapy. The key is learning how to change the way that you relate to your mind. You have to develop a different relationship with your emotions, that's not based on avoidance or some form of self-criticism or self judgment or even based on some concept that these emotions are irrational.
Emotions are not irrational. They are mental formations that are formed for very good reasons, typically starting in childhood. They just get stuck, basically, and are not able to heal properly.
Mindfulness Therapy gives you the ability to continue the healing process of these emotional formations that have gotten stuck and it does this by bringing conscious awareness to the emotion.
You learn how to meditate on your emotions. This is quite new for many people. Most people are trying to escape their emotions or try to suppress them in some way, but that simply will not work. Those emotions must heal in order for you to be free from anxiety or depression or addiction.
If you'd like to learn more about the Mindfulness Therapy approach for healing emotional suffering, then please contact me so we can schedule an online therapy session.
Like I say, most people see quite substantial changes within the first few sessions of mindfulness training. So if you'd like to learn more about this approach and you like the idea of working with an online therapist because of its convenience, then please email me and we can schedule an online therapy session at a time that works for you.
I see people throughout North America, Canada, Western Europe, the UK and as far away as Japan. So please contact me now.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Speak to a psychotherapist online over Skype
Talk to a Psychotherapist Online via Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist. I live in Boulder Colorado, but I offer online therapy worldwide to anyone who's interested in mindfulness therapy. That's my specialty, that's what I have developed over the years and found to be most effective for treating anxiety and depression and other common emotional and psychological problems that don't require medical treatment.
It's obviously very convenient to do online therapy. It means you can have your sessions from home or even from work without having to travel to see a therapist in their office. Many people also prefer the greater sense of privacy that you have when you are able to conduct your psychotherapy sessions from home. It feels more comfortable, it's less intimidating, less clinical in nature.
The whole focus of mindfulness therapy, which is style of psychotherapy that I teach online, is to teach you how to work with your emotions using mindfulness and develop very effective and practical methods of working with difficult recurring emotional suffering and also with intrusive thoughts or any other form of emotional suffering that you're dealing with.
We want to learn to develop tools to manage our emotional well-being. It's much preferable to do this than it is to rely on medications or other treatment based approaches. Medications and treatments may provide a temporary relief from symptoms but it's not going to change the underlying psychological process that's producing your emotional suffering.
Mindfulness Therapy is a very effective approach. It is the next step up from Cognitive Behavioral Therapy or CBT. So CBT is good because it helps you learn how to manage thoughts. But the question is what is it that drives those thoughts to be so powerful in the mind? What is it that makes those thoughts intrusive and what is it that causes those thoughts to feed more and more anxiety or depression?
And that is what we address in mindfulness therapy. So thoughts themselves are not a problem and the same goes for beliefs. Beliefs in themselves are not the problem.
The problem is this, if you like, compulsive energy that feeds those thoughts or beliefs and that's what we focus on with mindfulness therapy, because when you can neutralize that compulsive energy then the thoughts and beliefs drop away upon themselves and are replaced quite naturally by more positive thoughts and beliefs. The only thing that keeps them stuck is this unresolved emotional energy that's feeding those thoughts and beliefs.
So we change this by learning how to identify that compulsive energy which is usually based around fear. So we find that fear and we learn to develop a very mindful and that means a very compassionate relationship with the fear itself. We focus on helping that fear resolve and heal. When it's resolved and healed then it no longer fuels the reactive thoughts and rumination and worrying and obsessive thinking that fuels your anxiety or depression.
We learn to develop a relationship with our emotions by actually meditating on our emotions.
Most of us spend our time running away from our emotions. We don't like painful emotions. we don't like anxiety or depression or fear. But if you avoid your fear it will simply grows stronger or it will not heal. If you try to suppress your fear, the same, it will not resolve, it will not heal. It's more likely to grow.
But when you bring conscious mindful and compassionate awareness to your fear then you create the correct conditions that allow that fear to heal. So we build a very strong internal conscious relationship with our fear and we do this through the medium of meditation. We meditate on our fear. This is what helps it heal.
If you would like to learn more about Mindfulness Therapy and the mindfulness approach to healing your anxiety or depression without using medication and without having to spend years in conventional talk therapy then please email me so we can schedule an online therapy session.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT RELYING ON PRESCRIPTION MEDICATIONS
Speak to an Online Psychotherapist for Help with anxiety and depression
Speak to an Online Psychotherapist for Help with anxiety and depression