Talk to a therapist online over Skype

Talk to a Therapist Online over Skype for anxiety or depression

Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist. I specially in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.

If you would like to speak to a therapist online, please go to my website, the link is below, and email me and then I can answer your questions and explain to you in more detail how online therapy works.

All you need to talk to a therapist online is an internet connection, Skype, and PayPal to make your secure online payments after each session.

The first session is called a Trial Session, which means there is no upfront payment and in fact payment is made on your satisfaction, on your total satisfaction with the outcome of that session. So, this a way for you to get a sense of how online therapy works, how I work as an online therapist, and to see if this is the right approach for you and if you wish to continue online therapy with me. So, if you would like to talk to a therapist online, do please go to my website and email me.

The main focus during therapy sessions

So, what do we do during these online therapy sessions? Well, what I focus on is teaching you how to overcome those underlying patterns of reactive thinking and emotional reactivity that cause your anxiety or depression.

This really quite different than conventional talk therapy, which is more about having an avenue to release your emotional stress to someone who is sympathetic and willing to listen and encouraging you to express yourself. That is, of course, very important; and important part of good psychotherapy. But, in my experience, talk therapy is not enough. We have to look at changing that underlying process. We have to learn how to break free from the habitual patterns of negative reactive thinking.

And, this is where mindfulness is so effective, because it is a very powerful awareness skill that allows you to explore that underlying structure of your emotions. It allows you to see those patterns and it allows you to change those patterns.

Work with imagery

More than this, Mindfulness Therapy also allows you to explore how emotional reactions work, themselves. Now, emotions are really quite different than thoughts, their primary language is not words but it is imagery. Imagery is the natural language of emotions. When we say, for example, "I feel overwhelmed,'" that give us a clue to the internal imagery of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVER-whelmed by the emotion. That is a part of the imagery that makes the emotion work.

So, when we explore this imagery with Mindfulness Therapy, we see all the details of how that emotional imagery works and we can change that emotional imagery through mindfulness. We can explore making all kinds of modifications in that internal imagery that allows the emotions to neutralize itself, to discharge itself, to change. We teach the emotion how to change itself, essentially.

Emotional imagery, just like reactive thinking is primarily habit, and habit thrives on not being seen. Mindfulness is all about exploring in great detail what is actually happening; it's about exploring that structure. It is about learning how to become a scientist, basically, exploring how things work in your mind.

So, this is one reason why Mindfulness Therapy is so powerful. Another reason why Mindfulness Therapy works is because it teaches you how to change your whole relationship to your thoughts and emotions. It teaches you how to observe your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.

So, if you would like to speak to a therapist online, do please go to my website and email me and I will explain this in more detail, and then we can schedule a trial session. So, I look forward to hearing from you and I look froward to working with you to overcome your anxiety, depression, addiction, or other emotional problems. Thank you.

Online Mindfulness Therapy provides the training that will allow you to overcome anxiety and depression without prescription medication or drugs

Welcome. My name is Peter Strong and I'm a professional online psychotherapist and I specialize in mindfulness therapy for the treatment of anxiety and depression without medication. 

I am often asked what is the best way to deal with anxiety and depression without medications? And I recommend that you look into online mindfulness therapy for anxiety or depression. This is one of the best ways of learning how to work with your emotions and with your thoughts in a way that neutralizes and heals anxiety and depression. 

The biggest problem that causes anxiety and depression is the way that we become habitually reactive. We simply fall into patterns of reactive thinking that feeds the anxiety and depression. Once you stop feeding your anxiety or depression those emotions will start to resolve quite quickly and naturally by themselves. So learning the mindfulness based methods of working with anxiety and depression is in the long run much more effective than taking medications. Medications may have their use, but it's important to realize that medication will not change the underlying cause of your anxiety or depression. It simply provides a temporary relief from symptoms. 

So if you'd like to learn more about how to overcome anxiety and depression without using medication do please go to my website and then send me an email and we can talk about scheduling a Skype Therapy session, where I will help you learn how to overcome anxiety and depression without using medications, but learning to work with those emotions using mindfulness-based methods. So I look forward to hearing from you. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Online Therapy through Skype

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs. 

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem. 

The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving. 

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack. 

We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers. 

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified. 

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery. 

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal. 

So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy. 

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session. 

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component. 

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery. 

So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider. 

So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Psychotherapy via Skype - A Better Choice for You

Learn practical mindfulness methods to help you more effectively control anxiety and depression. See a Therapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment. Email me to discover more about this online counseling therapy service and to organize a therapy session with me.

Psychotherapy over Skype is particularly suitable for helping you overcome anxiety or depression.

Welcome! My name is Peter Strong and I provide psychotherapy via Skype. Psychotherapy over Skype is a very good way of getting the help that you need to overcome patterns of anxiety, or to deal with ongoing depression, or even for help with recovery from an addiction.

Many people prefer taking a more self-help approach to working with psychological problems such as anxiety and depression, and that is a very good movement. Typically, you will gain much more benefit if you see yourself as being in charge of the process of change rather than going to a therapist and taking on the role of a patient, for example. That tends to put you in a weaker position and can actually get in the way of change.

I prefer encouraging a much more empowered approach in which you are directing your own process of transformation and healing.

The Mindfulness Therapy approach that I offer during these online Skype therapy sessions is particularly effective for working with anxiety and depression in this way.

The focus is really on teaching you two very essential skills. The first is learning how to change the nature of your relationship to your emotions; and the second approach we teach during these mindfulness therapy sessions is learning how to investigate and change the actual structure of the emotion, the actual process that operates habitually to create anxiety or depression.

So, in the first approach, the first part of mindfulness therapy, it is all about establishing the right kind of relationship with your emotions.

We have to break the habit of avoidance and resistance, or aversion. Avoidance and aversion are your worst enemies. These prevent anxiety or depression from changing and healing. We have to actually learn to do the opposite to avoidance and aversion.

We have to learn to embrace our emotions in full consciousness and with a quality of friendship. We need to learn to see our emotions as being parts of our self that are in pain and require our help; they require you to develop a relationship based on compassion with your anxiety or depression or other emotions.

This is what promotes change and with all of the clients that I have worked with over the years, I have found this to be most essential predictor of change; and that is when you can begin to establish a friendly relationship with your anxiety or depression or painful emotions, without becoming overwhelmed and without becoming reactive, then the emotions will change very substantially. They need this quality of relationship in order to heal.

So, you have to learn how to become a friend to your emotions. Learn to see the emotions as being like visitors, as being parts of you that are in pain and that need your conscious and compassionate help in order to change.

The second part of the mindfulness therapy approach that works so well for psychotherapy online, is learning how to change the structure of emotions.

All emotions have a structure, and that structure is based on imagery; how you see the emotion or the thoughts in the mind is what actually determines the intensity of the emotion. This is a vital factor that we investigate during the therapy sessions together. We start to actually investigate how your emotions work and what kind of imagery is creating those emotions.

The more you learn about the imagery of the emotion the more you can change that imagery, and when you change that imagery, you change the emotion. So, this is quite an essential part of the transformation and healing process is working with emotional imagery.

So, if you would like to learn more about psychotherapy via Skype, if you would like to learn more about Mindfulness Therapy and how it can help you, simply go to my website and contact me and we can schedule a Skype therapy session at a time that works for you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness-based Counseling via Skype for Overcoming Anxiety and Depression without medications

Learn practical mindfulness methods to help you overcome anxiety and depression. Talk with a Therapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling therapy service and to book an online therapy session with me.

I will be very happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype counseling session with me.

If you wish to talk to an online psychotherapist visit my online therapy site to learn about Online Counseling Therapy over Skype for the treatment of anxiety and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Online Psychotherapy over Skype

Welcome! My name is Peter Strong and I am a professional online psychotherapist and I provide psychotherapy by Skype to help you manage difficult emotional problems such as anxiety and depression or even addiction.

During the online therapy sessions I will help you apply mindfulness strategies for overcoming anxiety or depression. The most important thing that we learn to do is not run away from our emotions; we actually turn toward them and develop a more conscious and a more compassionate relationship with out emotions. This is the key to producing change.

So if you want to learn more about psychotherapy by Skype and the mindfulness approach, simply go to my website and email me. When you are ready we can schedule a Skype therapy session to help you learn some of these mindfulness strategies that I teach. They are very effective and most people see quite significant changes after the first one or two sessions with me. So, I look forward to hearing from you. Thank you.

Online Psychotherapy by Skype - See a Therapist online via Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Email me to learn more about this online counseling service and to organize a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy with me. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Psychotherapy using Skype

Learn practical mindfulness methods to help you eliminate anxiety or depression

Speak with a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment. 

Contact me to learn more about this online therapy service and to book a therapy session with me.

There are many online psychotherapy sites providing therapy and counseling for help with anxiety, depression and addictions. The most important advice I can give so that you have a positive experience with online therapy is that you make sure that you start with a good line of email communication first so that you can feel comfortable with your choice.

Welcome! My name is Peter Strong and I'm a professional online therapist, providing mindfulness therapy, primarily, for the treatment of anxiety, depression, addictions, obsessive compulsive disorder or OCD and other emotional issues that you may be struggling with. So there are many online therapy sites available now, some specializing in online therapy for addictions, others specializing in online counseling for anxiety, and others for the online treatment of depression. Many of these online therapy sites primarily provide information and resources and some are basically directories of therapists who are available to work online with you. 

So my online therapy website. I specialize in providing individual instruction in mindfulness therapy for the treatment of anxiety, depression and addictions. This style of therapy is proving to be very effective indeed, especially for anxiety disorders. 

Unlike talk therapy and unlike medication, mindfulness therapy really focuses on helping you transform the actual process itself that creates your emotional suffering. Talk therapy traditionally only really treats symptoms, and the same is true for medications, whether they are antidepressants or anti-anxiety medications. They may provide a temporary relief from symptoms, but they do very little to change the underlying process that causes the anxiety or depression. 

Mindfulness therapy does address that underlying cause. It helps you actually transform the habitual reactive thinking that tends to fuel anxiety and depression. But it also teaches you how to change the internal structure of your emotions, whether that is anxiety or depression or an addiction. All emotions have an internal structure and that structure primarily revolves around internal imagery. You might not be aware of this imagery, but when you bring mindfulness to it and begin to investigate the structure of your emotions you will uncover this emotional imagery. 

And it is a very important factor in determining the strength of your emotion. Once you begin to uncover the emotional imagery you can begin to change that imagery, consciously. You can restructure that internal imagery, and when you change the imagery you will, indeed, change the emotion itself, you will decrease in intensity. So working with imagery is a very important factor in mindfulness therapy. 

If you'd like to learn more about mindfulness therapy and my online therapy website, do please visit my website and read the articles that are posted there, watch more of the videos on the site, and then contact me to ask any questions you have about how to work with anxiety or depression, both through online therapy and through employing the methods of mindfulness therapy that I teach. 

Most people can expect to see quite significant improvement in their anxiety or depression after only three or four sessions of this online mindfulness therapy. The reason why it's so effective is because we are addressing the underlying cause of your anxiety or depression or addiction. 

So, please visit my site and then email me and let's schedule a trial Skype therapy session. All the details are on my website, and all you need to do is contact me when you are ready to schedule an online therapy session.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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