Find an Online Therapist for Help with Anxiety & Depression 

Find an Online Therapist for Help with Anxiety & Depression

Online Therapy For Anxiety & Depression via Skype

Email me if you would like to find out more about Online Mindfulness Therapy with me. 

During these Skype sessions I will teach you how to apply mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the well-tested techniques of Mindfulness-based Psychotherapy. 

This approach is particularly effective and most people experience noticeable recovery after the first few online sessions with me. 

Online Mindfulness Psychotherapy is extremely effective for managing anxiety and depression without using medications. It is always better to treat the underlying cause of your anxiety or depression as opposed to just suppressing symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is essential for neutralizing the reactive psychological habits that cause emotional suffering, and Inner Compassion, which is what promotes healing and resolution of psychological suffering.

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Online Therapist Sessions through Skype

Welcome! My name is Peter Strong and I am a professional online therapist. I provide online therapist sessions to help you work with anxiety, depression, addictions or any other emotional issues you may be struggling with.

During these online therapy sessions I will teach you mindfulness-based approaches for working with emotions. What does that mean? Well, that means that we learn how to overcome our habitual patterns of reactivity: emotional reactivity or cognitive reactivity. We learn how to break free from these automatic patterns that simply feeds our anxiety or depression.

This is very important, indeed. Until you start to become conscious of these habits, they will never change, they will continue to operate out of consciousness like any other habit. It's only when you start to really illuminate your emotional habits with conscious awareness that they begin to change. Then you can begin to re-establish independence from those habits and you can re-establish a sense of choice in relationship to those habits.

So, developing consciousness is the most important thing in Mindfulness Therapy. It is not about talking about your emotions; that is not going to change that underlying habit. What changes it is when you can develop real conscious awareness, conscious presence, with that emotion. When you can be with it without reacting, then change becomes possible. In fact change becomes inevitable and the emotion will begin to change itself, or you will be able to help it change itself in that condition of consciousness.

Mindfulness, basically, is simply a form of direct engaged consciousness. That's how I define it in my book, 'The Path of Mindfulness Meditation.' It is learning to be right there with your emotion, but without thinking about it, without reacting in any way, without judging the emotion; without criticizing yourself, without getting lost in patterns of reactive thinking.

Any form of reactivity simply has the effect of reinforcing the emotion. Breaking free from those patterns of reactivity will stop feeding that emotion, and if you stop feeding the emotion then the emotion has to change. You create the right conditions in which it will begin to transform itself.

So, learning to be conscious, learning to be the observer that sees the observed, in this case, the object that you see is the emotion, the emotional object, the mind object. This is what we focus on changing through conscious awareness, through mindfulness.

You train yourself to become that Observer instead of becoming the reactive entity of the ego, or Little Self, as we sometimes call it, and other forms of emotional suffering. They are all, primarily, emotional habits, and habits thrive on the absence of consciousness. They operate out of consciousness. When you bring them into consciousness they lose their power entirely.

So, our thinking habits, our belief habits, and our limitations. Limitations are simply conceptual habits that we place on our self. They are not real, they do not exist; they are created by the mind. But they are very real in their effects when they operate out of consciousness. We become prisoners of our thoughts, our emotions, our beliefs, our concepts.

So, mindfulness is all about the process of liberation, of becoming free from our prison and this process of freedom is catalyzed by awakening, awakening consciousness. Learning to be with our emotions, our thoughts, our memories, our pain, our traumas, our anger, our hatred. Whatever it might be, learning to be with those mental objects consciously means that we become free from those mental objects. They cannot hurt us as long as we remain conscious. They only control us when we become unconscious.

So, this is a little bit about Mindfulness Therapy, which is what I offer as an online therapist. If you would like to learn more about Mindfulness Therapy and the online therapy process, do please contact me through my website and we can schedule a trial therapy session for you.

All you need is Skype and PayPal for secure online payments and you are ready to start. So, please contact me with your questions and let's schedule a Skype therapy session. 

Talk to an online therapist over Skype for help with anxiety and depression

Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction. 

Speak with an Online Therapist via Skype for Anxiety and Depression

Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking. 

Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions. 

Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you. 

So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer. 

Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression. 

Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking. 

So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Online Therapist via Skype for effective help with anxiety and depression

If you would like to talk to a therapist online anonymously and in private I encourage you to go to my website and learn more about this online Skype Therapy Service that I offer. 

I specialize in online Mindfulness Therapy which I deliver over Skype for the treatment of anxiety and depression, for help with addictions and many other common psychological and emotional difficulties that don't require medical treatment. 

Many people like the greater privacy offered by online therapy. It feels more comfortable in general if you don't have to meet with a psychotherapist in person. So that's one of the great advantages of online therapy. This greater privacy and greater comfort for you the client. 

Another reason why people like online therapy is because it makes them feel more in charge of their recovery process and this can be very important especially if you are dealing with anxiety or depression or addiction. 

People want to feel empowered. They want to feel that they're learning how to cope with their emotions and not just going to someone for treatment by some methodology or with medications. 

Treatments don't really help you change the underlying cause of your suffering. You have to work with your mind your self and work with the underlying habits that create your anxiety or depression or that fuel your addiction which is often simply a way of coping with depression or other extreme form of emotional suffering or stress. 

So people often come to me for help with addictions. And again they like the anonymity and the privacy offered through online therapy for addiction. It means you can have your sessions without having to leave home. You don't have to go to a facility to receive counseling. 

You can basically work from home with me and I will teach you the necessary skills to manage your emotions so that you don't become overwhelmed by your emotional reactions, whether that's depression or anxiety or difficulty with intrusive thoughts or PTSD, trying to deal with emotional trauma. 

It's the same process. You have to learn how to work with those memories and emotions and thought patterns yourself. And I will teach you how to do this through with a methods of Mindfulness Therapy which are amazingly effective for working with the mind. 

If you'd like to learn more about seeing a therapist in private then please go to my website and feel free to e-mail me with any questions you may have about this process. I do not work through insurance companies. This is a private psychotherapy practice. 

So there are no records kept about your medical condition or anything else. This is purely a process where I will work with you and teach you skills for working with your emotions yourself. Most people see tremendous improvements in a relatively short time you should expect to see improvements after the first three to four sessions. 

If you'd like to learn more please email me and let's get started and you can see for yourself the many advantages of working with an online therapist. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Online Mindfulness-based Therapist via Skype for effective help with anxiety and depression

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer online therapy by Skype, worldwide. All you need is a good Internet connection and Skype and we can schedule Skype Therapy sessions. So if you are interested in talking to an online therapist for effective help with anxiety I invite you to go to my website and learn more about the mindfulness-based psychotherapy that I offer online and that I specialize in. 

So Mindfulness Therapy is a very effective way of working with anxiety. It's really quite different than conventional counseling and it's also a better alternative, in my opinion, to medications. You want to address the underlying cause of your anxiety. You want to change the habitual reactive process that creates your anxiety. 

Medications cannot do that, they are not able to change the underlying psychological habits that cause your anxiety, and often just talking about anxiety is not sufficient to change the mechanism that creates your anxiety. That is the focus of Mindfulness Therapy. 

I've worked with many people over the years now and they all really like the mindfulness approach. It gives greater insights than the typical with standard talk therapy and it gives you the tools to work with your anxiety and produce effective change.

In Mindfulness Therapy we do this by developing a very conscious and mindful relationship with our emotions. We look directly at our emotions and we see how they work. The first thing we focus on is the constellation of habitual reactive thoughts that have the effect of reinforcing the underlying anxiety. 

So the anxiety is kept alive by reactive habitual thoughts. So we need to work at that level. We need to develop more mindfulness to see these reactive thoughts in progress so that we can stop them and that we can begin to disengage that fuel source from the anxiety. 

So being able to sit with the emotion without getting lost in reactive thinking is the first step in Mindfulness Therapy and the first major step in healing anxiety. When you have now established a non-reactive relationship with your anxiety then you can begin to help it heal and that is the second major theme in Mindfulness Therapy is all about healing.

So we do this in Mindfulness Therapy by developing a compassionate relationship with our anxiety and with other emotions that are associated with the anxiety. Compassion is an extremely powerful force and it's very much a part of mindfulness. Mindfulness can be defined as compassionate awareness in the present moment. So that means bringing compassionate awareness to your emotions in the present moment. 

The third aspect of mindfulness is even more direct than that, and that is to actually look at the structure of the emotion. What is it that causes that emotion to arise in the mind? And the primary factor that constructs our emotions is imagery. The imagery of the emotion is what really hold it together and causes it to come into being. That imagery gets triggered by various factors, internal factors or external factors. But it's the imagery that actually causes the emotion. So that's the in-between step, if you like, of the habit that creates emotions. 

So we look at this imagery when we are studying it in meditation. We're looking to see how that imagery works and then we investigate how to change that imagery to help the emotion heal. So when emotions heal they do so by changing their imagery, either with our involvement or not. The imagery has to change for the emotion to heal. So we help it change directly during our mindfulness meditation sessions. 

I will teach you how to do this, how to apply mindfulness to work with your emotions and with your anxiety to facilitate healing. Because it's such a direct approach, most people see quite substantial changes within three or four sessions and you'll see even after the first session. You'll get a feeling of where this is going and how this can really help you. 

So if you would like to get started with me and you like the idea of talking to an online therapist who specializes in Mindfulness Therapy then to please contact me. Feel free to ask any questions you have about online therapy or about Mindfulness Therapy. When you feel ready, we can schedule the first session. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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