Online counseling via Skype for anxiety and depression
Online counseling via Skype
Counseling Online via Skype for Help with Anxiety & Depression
Reach out to me by email if you would like to schedule Skype Counseling Therapy with me.
During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other emotional problems, by applying the very practical techniques of Mindfulness Therapy.
This approach is very effective and you will notice significant recovery after the first 2-3 online sessions with me.
Online Mindfulness-based Skype Therapy is very effective for overcoming anxiety and depression without using medications. It is better to treat the cause of your psychological suffering as opposed to just managing symptoms.
The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is essential for neutralizing the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what promotes healing and resolution of emotional pain.
I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
Online Counseling via Skype
Discover how mindfulness training can help you overcome anxiety or depression. Talk with a Psychotherapist Online using Skype for effective online treatment for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Psychotherapy over Skype provides a very good solution if you prefer the convenience of online therapy and you are looking for an alternative to in-person counseling or prescription medications for the treatment of anxiety or depression.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide online psychotherapy over Skype for the treatment of anxiety, depression, addictions and other emotional problems that you may be experiencing.
So, online psychotherapy is a very efficient and very effective way to get help with managing difficult emotions. During the online psychotherapy sessions I will teach you mindfulness-based methods, because Mindfulness Therapy is my specialty and I will teach you how to work with difficult emotions using mindfulness.
So, in online psychotherapy we are learning how to change our relationship to our thoughts and to our emotions. Most of the time we have a very poor relationship the thoughts and emotions in the mind; we tend to either try and avoid them or we react to unpleasant thoughts and emotions with some form of aversion or resistance. Now, on on the golden rules that is so important for you to understand is that any form of avoidance or aversion or resistance will simply reinforce the underlying patterns of reactive thinking and the underlying core emotion itself that is causing the problem. It's only when you bring consciousness and friendliness to the underlying emotions and negative thoughts that you can begin to regain some control and begin to produce change in those emotions and thoughts. This is a very important principle in mindfulness therapy and it is what we will be exploring in great detail during the online therapy sessions.
It's really learning how to essentially sit with your emotions in the same way that you might sit with a child who is in pain or a friend who is distressed in some way. You know that the most important thing that you can do is to be present with them - to be present with an open mind and an open heart. Being present with an open mind, well that's the development of consciousness. Being present with an open heart, well that's developing the friendliness aspect of mindfulness that is so powerful for producing healing.
When you develop a relationship based on consciousness and friendliness then you are learning essentially how to be present with your emotions, with your thoughts, with your painful memories, with your trauma, without becoming lost in the habit of reactivity. If you do not feed that habit of reactivity then you create the right conditions in which emotions and thought patterns can begin to change. You begin to regain choice and some sense on control.
So, developing a relationship that is conscious and friendly is absolutely central to producing change in anxiety or depression, trauma, and also for overcoming compulsive emotions and addictions. Learning to sit with the contents of your mind is central. In that process, of course, you are developing a new identity, a new sense of your self as not being the contents of your mind. You are learning to break free from that identification with the contents of your mind. You are learning to be the observer, a much bigger sense of your self, it is the one that is able to be aware and conscious with the contents of mind, and this is central for producing healing.
So, if you would like to learn more about online psychotherapy and working with a therapist via Skype, please go to my website and email me. I will be happy to answer any questions you have about online therapy and the process of mindfulness therapy and what to expect during these Skype therapy sessions.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Counseling for Anxiety and Depression
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TALK TO A THERAPIST ONLINE VIA SKYPE
