Online Counseling Service for Managing Anxiety and Depression

Online Counseling Service for Managing Anxiety and Depression

Online Counseling Sessions - Online Psychotherapy for Anxiety

Email me if you would like to find out more about scheduling Online Counseling sessions via Skype with me. 

During these Skype sessions I will teach you how to use mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very practical methods of Mindfulness-based Psychotherapy. 

This approach is extremely effective and you will experience noticeable results after the first few sessions with me. 

Online Mindfulness Psychotherapy is very effective for managing anxiety and depression without relying on drugs. It is better to treat the cause of your emotional suffering rather than just managing symptoms.

The principle healing factors cultivated during Mindfulness Therapy are Consciousness, which is essential for neutralizing the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what promotes healing and resolution of anxiety and depression.

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE COUNSELING THERAPY OVER SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Online Counseling Therapy Sessions - Learn how to overcome anxiety

Welcome! My name is Peter Strong and I provide online therapy sessions over Skype. Skype counseling is a very effective way of working with anxiety and depression and also addictions as well and I see many people throughout the world who are struggling with anxiety or depression or other emotional problems and that want to learn how to overcome these emotional habits through the application of mindfulness.

Not everyone wants to resort to prescription medications for anxiety or depression. From my experience, most of my clients have already tried that route and not seen the desired results. This Skype counseling service is designed to give you powerful mindfulness therapy tools so that you can manage your anxiety or depression by yourself. Contact me if you would like to schedule an online therapy session.

During online therapy sessions I will show you how to break free from those patterns of reactive thinking that feed anxiety and depression. There is nothing more effective than mindfulness therapy for doing this. 

Online counseling for anxiety and depression - Online Mindfulness Therapy

Welcome! My name is Peter Strong and I'm a professional mindfulness-based psychotherapist and I offer online therapy via Skype for help with anxiety and depression. If you would like online help for anxiety or depression then please go to my website and learn more about the online therapy service that I offer via Skype. 

This service is available worldwide. I'm based in America and most of my clients live in the USA, but I also see clients in Canada and as far away as Western Europe and Australia. If you're interested in learning how to work with anxiety and depression using mindfulness then please contact me. 

Mindfulness is extremely effective for treating anxiety and depression and mindfulness therapy is a process of teach you how to do this, how to Use mindfulness effectively. 

We actually learn how to meditate on our anxiety and depression. Learning to meditate on our emotions is a central feature in mindfulness therapy. Generally, we tend to do the opposite. We spend all our time trying to avoid anxiety or depression, even using meditation as a distraction from our emotional pain, trying to get away from the mind in every way we can, and most of us generate internal aversion towards our emotional pain. We don't like anxiety, we don't like our depression, we don't like our loss of control, we don't like these compulsive drives that seem to ruin our life. So, really, from a mindfulness perspective, avoidance and aversion are your main enemies and they are the main forms of reactivity that actually feed anxiety and depression and prevent it from healing. So this is why we learn to meditate on our anxiety or depression. 

We actually learn to develop a friendly and conscious relationship with our emotions because this is essential for their healing. You cannot overcome anxiety if you try to avoid it, or if you try to avoid situations that might trigger anxiety. That is not recommended. In fact, I will teach you the opposite - you need to face your anxiety. You need to go to those very situations that cause anxiety or trigger anxiety and you need to practice with those situations using mindfulness until you have overcome the anxiety habits, because it is habit that causes our anxiety or our depression and these habits thrive on not being seen, on ignorance, unawareness. 

So that's what we overcome by meditating on our emotions. We actually bring conscious awareness to them and non reactivity to see our emotions very clearly. This is the first part of mindfulness training. 

The second part of mindfulness training is actually interacting with your emotions and helping them change. This is the response of compassion, which is an essential feature of mindfulness. 

If you would like to learn more about how to get help for your anxiety or depression online using mindfulness then simply go to my website and learn more about the mindfulness approach to healing anxiety and depression, and then contact me to schedule a therapy session. I have many spaces available and we simply email each other to find the time that works, taking into account your timezone, etc. So if you'd like to learn more about how to use mindfulness to overcome anxiety and depression do please send me an email. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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Online Counseling Service for Managing Anxiety and Depression