Talk to a Professional Therapist Online for help with anxiety and depression

Talk to a professional therapist online for help with anxiety and depression

Can I talk to a Psychotherapist Online?

Speak with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress.

Online therapy is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to find out more about this online therapy service and arrange for a therapy session via Skype with me. Your inquiries always welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Talk to an online therapist over Skype for help with anxiety and depression

Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist. I specially in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.

If you would like to speak to a therapist online, please go to my website, the link is below, and email me and then I can answer your questions and explain to you in more detail how online therapy works.

The first session is called a Trial Session, which means there is no upfront payment and in fact payment is made on your satisfaction, on your total satisfaction with the outcome of that session. So, this a way for you to get a sense of how online therapy works, how I work as an online therapist, and to see if this is the right approach for you and if you wish to continue online therapy with me.

So, what do we do during these online therapy sessions? Well, what I focus on is teaching you how to overcome those underlying patterns of reactive thinking and emotional reactivity that cause your anxiety or depression.

This really quite different than conventional talk therapy, which is more about having an avenue to release your emotional stress to someone who is sympathetic and willing to listen and encouraging you to express yourself. That is, of course, very important; and important part of good psychotherapy. But, in my experience, talk therapy is not enough. We have to look at changing that underlying process. We have to learn how to break free from the habitual patterns of negative reactive thinking.

And, this is where mindfulness is so effective, because it is a very powerful awareness skill that allows you to explore that underlying structure of your emotions. It allows you to see those patterns and it allows you to change those patterns.

More than this, Mindfulness Therapy also allows you to explore how emotional reactions work, themselves. Now, emotions are really quite different than thoughts, their primary language is not words but it is imagery. Imagery is the natural language of emotions. When we say, for example, "I feel overwhelmed,'" that give us a clue to the internal imagery of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVER-whelmed by the emotion. That is a part of the imagery that makes the emotion work.

So, when we explore this imagery with Mindfulness Therapy, we see all the details of how that emotional imagery works and we can change that emotional imagery through mindfulness. We can explore making all kinds of modifications in that internal imagery that allows the emotions to neutralize itself, to discharge itself, to change. We teach the emotion how to change itself, essentially.

Emotional imagery, just like reactive thinking is primarily habit, and habit thrives on not being seen. Mindfulness is all about exploring in great detail what is actually happening; it's about exploring that structure. It is about learning how to become a scientist, basically, exploring how things work in your mind.

So, this is one reason why Mindfulness Therapy is so powerful. Another reason why Mindfulness Therapy works is because it teaches you how to change your whole relationship to your thoughts and emotions. It teaches you how to observe your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.

So, if you would like to speak to a therapist online, do please go to my website and email me and I will explain this in more detail, and then we can schedule a trial session. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Online Therapist - Talk to a Therapist Online

Talk to a therapist online now for anxiety and depression

Perhaps you would like to talk to a therapist anonymously rather than going to visit them in an office. Many people are choosing the online therapy option these days, not only because of convenience but because it's much more comfortable for you the client. It's less intimidating and in fact I believe over the years that I've been practicing online therapy that my clients tend to recover or improve much faster when they can talk to me online rather than come into the office. 

It's very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don't want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you're struggling with anxiety or depression or addiction. And that's what I specialize in teaching you during online therapy sessions. 

During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be. 

Mindfulness training teaches you how to form a compassionate and very conscious relationship with your emotions instead of avoiding them or suppressing them, which is what most people learn how to do. They simply learn how to avoid their emotions or suppress them rather than actually making friends with them. Helping those parts of yourself that are in pain heal. That's the central focus of mindfulness therapy and it works extremely well. 

If you'd like to talk to a therapist online and you'd like to learn more about Mindfulness Therapy then I invite you to go to my website and simply email me with any questions you may have about the online therapy approach. And when you feel ready you can schedule a therapy session with me via Skype at a time that works for you. 

I see people worldwide. Most of my clients are in America but I also see clients in Western Europe and of course in the UK. I'm based in Colorado, but I find that it's very effective talking to people who are genuinely interested in changing their emotional reactivity and overcoming patterns of suffering, and you don't need to be an American to do that. 

So if you would like to learn more about online therapy and you like to schedule a session with me and learn how to work with your emotions more effectively, then please send me an email. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Talk to a therapist online over Skype

Talk to a Therapist Online - Learn How to Overcome Anxiety & Panic Attacks

Learn how to better manage anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a Skype session with me.

The most important key to overcoming anxiety and panic attacks is to break the habit of reactive identification with emotions and thoughts when they get triggered. Mindfulness training is the best approach for doing this.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression without the use of medications. This is a non-medical approach and it's based on the teachings of mindfulness therapy. 

This is a system that I developed many years ago and I've been offering online for many years and proves to be very effective indeed for working with anxiety and panic attacks and depression and many other common emotional problems that benefit from mindfulness training. 

If you'd like to talk to a therapist online to learn how to manage your anxiety and panic attacks better, then please go to my website and email me to schedule a session. You will be quite surprised at how quickly you can overcome anxiety and also panic attacks once you start applying mindfulness. It's a really remarkable set of tools that helps you prevent that problem that we call Reactive Identification, which is really at the center of anxiety reactivity for most people. 

The problem is that we become identified with our anxiety, we collapse into our anxiety, we become captured by our anxiety, we become prisoners of our anxiety, and this process is called Reactive Identification, and it's basically simply a habit. Now with mindfulness training you will learn how to stop this habit so that you can essentially become an OBSERVER of your anxiety and other emotions. 

You become an observer of your thoughts without becoming identified and overwhelmed by them. This is a key step that's necessary for changing the habits of anxiety panic attacks and also for depression. 

You have to break free from the habit of becoming overwhelmed by emotional reactivity and also cognitive reactivity. You have to learn to maintain balance in relationship to the mind. This is much easier than you might think. The problem, simply, is that most people are not given the guidance in how to do this. 

Talking therapy can be useful but often it simply does not help you break free from that problem of reactive identification. Also, medications do little to nothing to change the underlying habit of identification that triggers anxiety and depression and panic attacks and OCD and all of these other kinds of habitual emotional reactions. 

So, if you like to really learn how to manage your anxiety and panic attacks better, then please email me. Let's schedule a trial session so you can see for yourself just how effective the mindfulness approach can be. 

Visit my Skype counseling website and contact me now to ask your questions about online mindfulness-based psychotherapy via Skype. This service is very effective for anxiety and panic attacks and other anxiety disorders, and depression without the need for medications, which do not change the underlying habits that cause anxiety, panic attacks and depression. 

GO TO MY CONTACT PAGE TO GET STARTED!

Speak to a Psychotherapist via Skype

Welcome! My name is Peter Strong. I'm a professional psychotherapist and I specialize in online therapy that I offer via Skype. 

So if you like the idea of talking to a therapist online rather than in person, if you like the greater convenience and also the greater privacy offered by online therapy, then do please reach out to me by email. 

 If you're looking for psychological help with anxiety or depression or addiction or other emotional problems that benefit from psychotherapy and you like the idea of learning how to work with your emotions more effectively without resorting to medications, then please contact me and let's schedule a trial Skype therapy session. 

Most of my clients really prefer online therapy to meeting a therapist in person. It is just so much more convenient and it's more comfortable too for you. You can conduct your therapy sessions from the comfort of your home, or place of work if you can find a quiet place at work to conduct your sessions.

The other advantage is that it's generally much more effective when working with anxiety conditions, and for people suffering from agoraphobia, online therapy is quite essential. 

So the style of psychotherapy that I teach online is called Mindfulness Therapy. And this is a system of psychotherapy that I developed some years ago now and it uses a lot of mindfulness and Buddhist teachings as a way of learning how to better manage our emotions and our thoughts, and so on. 

So the biggest problem that I come across when working with people suffering from anxiety or depression or addiction or OCD is this problem whereby you become identified with the emotions or thoughts or beliefs or memories in the mind. This process of reactive identification, as I call it, is really at the center of emotional suffering, whether it's anxiety or depression. 

So all emotions are basically habits that get started in the mind, often in childhood. So an emotion like anxiety or depression or shame or low self-esteem, these get started in childhood. This is well known. The child is not able to process these emotions so they tend to get stuck and they grow and then we develop layers and layers of identification around these emotions, these core emotions as we call them. 

So in Mindfulness Therapy we spend a lot of time really developing a different kind of relationship with these emotions so that instead of just identifying with your anxiety or fear or guilt or shame or depression we learn to see those emotions as objects in the mind. We developed what is called objective consciousness. And this is quite different than this subject of consciousness that occurs when you become identified with your emotions. 

The problem is not so much in the mind itself, it is in our identification with these mental objects. The way that we just fall in to our emotions and we become prisoners of those emotions. We become controlled by our anxiety or depression or addiction. 

So breaking free from this reactive identification is a vital process in any form of psychotherapy, and it's the very first thing that we focus on in Mindfulness Therapy. 

So when we bring objective consciousness or mindfulness to bear on thoughts then we are able to essentially break free from the habit of reacting. So we can break the habit of reactive thinking that feeds the anxiety or depression. 

There are lots of other things we do in mindfulness therapy. I won't describe them all now, but one other thing to consider, and something that I will teach during these sessions, is working with the imagery of the emotions.

So emotional imagery is critical and we look very carefully at the emotional imagery of your emotions, how they actually work. When you are able to see this imagery you can change it.

So we work a lot with imagery and this is very, very effective indeed, especially with traumatic memories.

This approach is very, very effective. It's very direct. It's very focused. It's quite different than conventional counseling. It is really looking at the mechanism that generates your emotional suffering and then changing it.

GO TO MY CONTACT PAGE TO GET STARTED! TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT THE NEED FOR DRUGS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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Talk to a professional Therapist Online for help with anxiety and depression

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