Find Online Psychotherapy via Skype
Find Online Psychotherapy via Skype
Online Therapist via Skype for effective help with anxiety and depression
Speak to a Therapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Online psychotherapy is very effective as long as you use Skype so that you can see each other during your sessions together with your therapist.
Contact me to find out more about this online psychotherapy service and organize a Skype session with me. General inquiries always welcome!
Everyone that I have seen over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…
"After only three sessions my anxiety had greatly diminished. After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
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TALK TO A THERAPIST ONLINE VIA SKYPE
Linkedin article: Online Psychotherapy via Skype
Online Therapist - Talk to a Therapist Online
Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers Skype therapy sessions. Skype allows you to talk in real time and it's really equivalent to meeting face-to-face in the therapist's office, but of course, it's much more convenient for you because you don't have to leave your home or office, or if you are traveling it's much easier to talk to a therapist via Skype and continue your sessions wherever you live.
So, talking to a therapist through Skype is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.
Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.
So, if you are interested in learning more about talking to a therapist online via Skype, do please visit my website, which is counselingtherapyonline.com, and also visit my YouTube channel and subscribe and learn more about the Mindfulness Therapy approach that I offer via Skype.
People search for this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, 'The Path of Mindfulness Meditation', is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.
The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it's anxiety, depression or addiction.
So, that's what I focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through email and we can discuss further how Mindfulness Therapy and the online therapy approach can help you manage your emotions more effectively. I look forward to hearing from you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Talk to an online therapist over Skype for help with anxiety and depression
Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction.
Speak with an Online Therapist via Skype for Anxiety and Depression
Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking.
Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions.
Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you.
So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer.
Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression.
Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking.
So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
See a Psychotherapist Online via Skype
Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype for helping you overcome anxiety and depression and also for working with addictions, too.
So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case.
It should not be considered as a treatment option, because that doesn't give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.
I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.
Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.
Mindfulness Therapy is very much about uncovering these habits and then changing them. It's actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.
So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.
If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session. Thank you!
GO TO MY CONTACT PAGE TO GET STARTED!
Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression via Skype
If you would like to schedule some online therapy sessions with me to help you learn how to work with anxiety or depression or addiction using Mindfulness Therapy then please go to my website and learn more about this online therapy service.
Seeing a therapist online is very convenient. It's also very effective as well especially if you are interested in a style of therapy like Mindfulness Therapy which is designed to teach you more effective methods of working with your anxiety or depression or addiction. Other styles of therapy are more treatment-based. That is they basically try to apply a methodology that is supposed to make the anxiety or depression go away. I do not advocate treatment-based approaches, or medications either, because they may provide a temporary solution but they will do nothing to give you those tools that you really need to change the underlying psychological habits that cause your anxiety or depression or addiction.
You have to work with those habits and that is the focus of Mindfulness Therapy. It Is designed to give you the tools that you can apply yourself to learn from your own mind how to work with these habits, how to resolve them, overcome them and establish more positive habits that lead to wellbeing and happiness.
Mindfulness Therapy is a way of bringing conscious awareness to uncover these habits. The first major issue with anxiety and depression is that we simply do not see those habits. They tend to become unconscious and they become reactive like any habits. They thrive when they are unconscious and they will continue to operate forever until you begin to bring consciousness to them, and consciousness is often described as the "habit breaker." So the first step of mindfulness is bringing lots and lots of consciousness to your emotions and your thought patterns, whatever is creating your emotional suffering.
The primary way we do this is to meditate on our emotions. Most people try to escape their emotional pain and they use meditation to escape the emotional pain, but again, that approach is not going to heal the underlying process that causes your suffering. If you want to be free from anxiety and depression then you must develop more awareness, not less.
Now the process of meditation is one of establishing a conscious relationship with your mind, with your emotions and thoughts, in which you learn how to stay present with emotional pain without becoming overwhelmed, without becoming identified with the content and without becoming reactive with hatred or fear to those emotions.
We have to stay present if you want to change your anxiety or depression so we learn to develop presence, being totally present with our emotions, and that is the core concept behind mindfulness. It's all about being present.
So in Mindfulness Therapy we do just that, we look at the underlying habits. First we establish a non-reactive relationship with our emotions and thoughts.
The second thing we do is investigate the structure of those emotions and thoughts. This is, what makes the emotions work. And the primary mechanism that we explore when we look at the structure of emotions is emotional imagery. The imagery of the emotion itself is what, technically speaking, is the cause of the emotion.
It's not the story, it's not the narrative, it's not the history, it's the imagery that is formed in the mind. That is what causes the emotion. Everything else is a trigger that triggers that imagery but the imagery causes the anxiety or depression. So uncovering this imagery is a vital part of Mindfulness Therapy.
Addictions typically are behavioral reactions to anxiety and depression. So when you can heal the underlying emotions you can take away the fuel that feeds addiction in the vast majority of cases. People usually use alcohol and other substances like that, and drugs to try and escape their anxiety or depression. And of course it simply does not work. It provides a short term solution, as does prescription medications, but it does not address the underlying cause, and that is psychological. We need to work on those underlying blind habitual habits and Mindfulness Therapy, in my opinion, is one of the best approaches to this. So please contact me so we can schedule an online therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT RELYING ON MEDICATIONS
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TALK TO A THERAPIST ONLINE VIA SKYPE
Find Online Psychotherapy via Skype